Soymilk and it to drink together, very helpful for women’s health

Soymilk and it to drink together, very helpful for women’s health

Soymilk is rich in flavonoids, weak estrogen, which can regulate female endocrine, and can also inhibit the absorption of pregnant women, accelerate the decomposition of pregnant women, and help women lose weight and maintain health.

Banana contains a lot of cellulose, which can relieve constipation, and is rich in active enzymes, which can promote metabolism in the body and have a significant weight loss effect.

The weight loss recipe recommended today is the soy milk and banana.

Drink 1 cup of soy milk banana milkshake before meals, adhere to 1 month, can make the bowel movement more smooth, discharge black stinking stool, eliminate the big belly, can also solve the constipation problem, have a good weight loss health effect.

Principle of weight loss: Soymilk is a low-content food with a strong satiety effect. Drinking a cup before meals can reduce the intake of other foods.

Soybeans contain high-grade protein, weak estrogen and other substances, in the process of digestion and absorption, can inhibit the absorption of traces and sugars, promote slight consumption, and have a very good weight loss.

Banana contains a large amount of precipitated fiber, which can make the body become drier, collect garbage in the stomach, make it condense into pieces, better replace the body and improve constipation.

The serotonin in the banana can eliminate the obesity, has a very good satiety effect, suppresses appetite, and has obvious weight loss effect.

Soymilk Banana Milkshake: The method of making is very simple. Take 1 banana, peel it and cut it into cubes, then add 150ml hot soy milk (no sugar).

Soymilk banana milkshake contains a lot of cellulose, which can promote gastrointestinal movement, discharge stool and solve constipation problems. At the same time, iron ions in banana and weak estrogen in soybean milk can nourish and nourish blood, reduce pigmentation and improve color.Have a good cosmetic effect.

It contains a lot of potassium ions, which can control the blood pressure, help to improve the symptoms of high blood sugar and high blood pressure, and help the body to maintain health.

Note: 1, when picking bananas, it is best to choose bananas on the banana skin.

The more black spots on the banana peel, the more transparent the banana is, the better the immune activity of the banana is, and the effect of improving the gastrointestinal movement is more obvious. 2. The best choice of soymilk is to choose the freshly ground soy milk, not to add sugar, so the skill is reduced.The intake of sugar is also beneficial to the better effect of soy milk and banana, and the weight loss effect will be better.

The weight loss recipe introduced today is the soy milk banana milkshake.

After getting up every morning, drink 1 cup, which can saturate, meet the body’s morning shift needs, and help to discharge black stinking and solve constipation problems.

This persists for 1 month, can also eliminate abdominal abnormalities, reduce the big belly, so that our weight loss, help us to lose weight and health.

In addition, what other weight loss methods do you know?

After taking a bath, rub your ears carefully to get otitis externa

After taking a bath, rub your ears carefully to get otitis externa

If you have too much deafness, you should pick it up.

However, the external auditory canal skin of our body is relatively thin, and the kidney membrane is tightly connected, the subcutaneous tissue is small, and the blood circulation is poor.

However, if the ear is not properly applied, it is most likely to cause edema in the external auditory canal injury, causing ear pain, and severe hearing loss.

  Many people like to rub their ears after bathing, think that they are clean and comfortable, and rub their ears after bathing, and be careful with otitis externa.

  What is deafness?

There is some harm in the ear that makes the ear canal itchy.

Therefore, if you have too many deafness, you should pick it up.

However, the external auditory canal skin of our body is relatively thin, and the kidney membrane is tightly connected, the subcutaneous tissue is small, and the blood circulation is poor.

If the ear is pulled out improperly, it is most likely to cause infection of the external auditory canal and cause swelling, causing ear pain. In severe cases, hearing loss may occur.

Pulling out the ears and ears causes the stratum corneum of the external auditory canal to swell, and several hair follicles are good for bacterial growth, causing the ear canal to be itchy and flowing yellow water.

The long-term chronic congestion of the external auditory canal skin is also easy to stimulate the secretion of the parotid gland, and the deafness will be more.

Frequently rubbing the ears easily stimulates the proliferation of squamous cells or basal cells of the skin, and induces papillary tumors of the external auditory canal. At the same time, it is easy to bring mold into the external auditory canal, making the ear canal itching.

If mold grows on the tympanic membrane, hearing loss and tinnitus can occur.

  Otitis externa is mainly caused by external factors to form otitis externa can be divided into two categories, one is localized otitis externa, also known as external auditory canal.

The other type is diffuse inflammation of the external auditory canal skin, also known as diffuse otitis externa.

  Diffuse otitis externa is caused by Gram-negative bacteria such as Escherichia coli, Pseudomonas aeruginosa or Proteus vulgaris, Staphylococcus aureus, or rarely fungi.

The external auditory canal is often caused by Staphylococcus aureus.

Some people (such as allergic reactions, psoriasis, eczema or seborrheic dermatitis) are particularly susceptible to otitis externa.

  The infection of the external auditory canal can be limited (bloated) or involve the entire external auditory canal (diffuse otitis externa).

More common in the summer swimming season, and often referred to as the swimmer’s ear.

  Predisposing factors include: influent or various irritants, such as hair sprays or hair dye solutions, entering the external auditory canal and causing ear damage due to the removal of the clean ear canal.

Through the desquamation of the epithelium, the movement of the epithelium is extended by the outer surface of the tympanic membrane to transport the desquamation, and the external auditory canal is cleaned by itself. The patient manually cleans the external auditory canal (smear) with a cotton swab, thereby disturbing the self-cleaning mechanism.

Since the direction of the pleats is opposite to the direction of the epithelial desquamation activity, the debris can be pushed into the ear canal to gather the debris.

Desquamation and sputum absorb the water entering the external auditory canal, causing the skin to soak, creating conditions for the invasion of pathogenic bacteria.

  Prevention of otitis externa should quit bad habits.
Controlling otitis externa is mainly to control infection, improve ear dryness, and should quit ear habits in normal life.

Digging the ear not only damages the skin and causes infection, but also often stimulates the skin to grow “external ear canal papilloma”, causing frequent bleeding in the ear canal and even affecting hearing.

In order to prevent sewage from entering the ear.

Before shampooing, you can use a special rubber stopper or a clean cotton ball to apply grease to the external auditory canal.

It is necessary to remove the external auditory canal or foreign body in time.

Finally, care should be taken to keep your ears dry and avoid injuries.

Good old man is kind of good

Good old man is kind of good

“Good old people” may be nesting of personality, because they are always responsive to others, even if they do not catch or suffer, they will not refuse.

However, on September 7th, the British “Daily Mail” published a document saying that such a person who does not know how to refuse may have a heart attack. A psychologist in the United States named it “friendly disease.”

  There is a typical case: a woman’s relatives and friends love to ask her for help. A prostitute calls her every day, complaining to her husband in tears, and it is hours.

The other friend of the woman also asked her for help when she had problems. She never knew how to refuse others.

Privately, the woman said that she was already physically exhausted. One time, a colleague confided to her, she let go of her own affairs and comfort her colleagues.

“I really wanted her to shut up or get out, but I don’t know how to open it.

“Therefore, the American psychologist Les Babanell believes that there is nothing wrong with being friendly, but it is normal to know how to refuse when you have insufficient ability or create it yourself.

People who have difficulty saying “no” to others are not worthy of praise because their kindness masks a range of psychological and spiritual problems.

  In Barbane’s book “Uncovering Friendly Masks,” it is pointed out that the pathological state of such people is called “caretaker personality disorder” or “friendly disease.”

Barbane said that these people may have natural personality problems, such as inferiority or loneliness; they may also encounter bad family education, such as strict tutoring, and they dare not talk or defend when they are young.

The five major dietary contraindications for kidney cancer

The five major dietary contraindications for kidney cancer

The key to the estimated nutrition of patients with kidney cancer is balance.

The key to balance is the balance of food quantity; the quantity of species; each type of food reaches a certain amount; the same kind of food often changes the pattern; the balance of drinking water, diet and exercise.

For patients, in addition to proactive treatment, healthy and reasonable eating habits are especially important.

Today, I will introduce the five dietary taboos and dietary principles of kidney cancer.

The five major dietary contraindications for kidney cancer (1) do not promote drinking: kidney cancer patients are best not to drink alcohol, if drinking alcohol, no more than one cup a day (equivalent to 250 ml of beer, 100 ml of red wine or 25 ml of white wine).

(2) Restricting red meat: including the replacement of pig, cow and mutton, try to eat less processed meat products such as red sausage, canned food (also containing preservatives), etc., should be placed 90 grams per day, preferablyFish and poultry replace red meat.

(3) Try to avoid sugary drinks: limit the intake of high energy density foods, especially high sugar foods, or low fiber, high sorghum processed foods such as hamburgers, French fries and so on.

(4) Eat less barbecue food: grilled fish, barbecue should avoid burning charred.

Fish, meat and barbecue that are grilled directly on the fire can only be eaten occasionally.

It is best to cook, steam, and stir-fry.

(5) Limit the intake of salt: especially for patients with renal dysfunction with renal insufficiency, no more than 5 grams per day.

Pickles, kimchi, mustard, salty bread, fritters, seaweed, rapeseed, spinach, fennel, celery, day lily, radish, etc. should be eaten less.

Because these foods contain a high amount of sodium per 100 grams.

These foods eat more, which is equal to the increase in salt.

Dietary principles of patients with kidney cancer 1, kidney cancer patients do not eat mold, scorch food and unclean water, eat hot food, salted food, do not drink alcohol, smoke.

Do not eclipse, do not eat the same food repeatedly, need to cooperate with a healthy and comprehensive diet.

2, eat more foods that have decomposition of carcinogens such as carrots, peas, lyche, pumpkin, bean sprouts, asparagus, etc., as well as foods that enhance the body’s anti-cancer effects such as mushrooms, mushrooms, alfalfa, coix seed, barley,Soy beans and so on.

3, for patients who have finished microscopic hematuria should drink plenty of water.

Micron eat more apples, white sugar, black sesame seeds, fungus and other fire-fighting foods.

4, when it comes to scientific diet, it is contraindicated for normal people, and for patients with postoperative renal cancer, it should be more food-free food.

Mainly should avoid spicy food, fried, crab, garlic, raw onions, parsley, dog meat, wine, beef, lamb, coffee, spiced and all hair.

5, protein intake is good for the health of the human body, but for patients after kidney cancer surgery, it should be eaten in moderation.

Such as milk, squid, adult intake of about 60g per day, and high biological protein.

Patients with non-diabetic kidney cancer should increase the amount of carbohydrate implants to ensure sufficient energy and eliminate negative balance.

Tips: In the process of treating kidney cancer, family members should carefully care for patients, provide a healthy eating environment, cultivate reasonable living habits, and establish confidence in patients to overcome the disease of kidney cancer.

At the same time, understand the prevention and treatment of kidney cancer, and prepare for it.

Chongqing has discovered 146 “hot springs+”

roads in hot spring mines to help transform tourism

Chongqing has discovered 146 “hot springs+” roads in hot spring mines to help transform tourism

From October 15th to 17th, China’s first International Symposium on Hot Springs and Climate Health Tourism will be ranked in Beibei, Chongqing.

The Air Force, through its unique hot spring geothermal advantage, is known as the “World Spa Capital” by the World Health Organization’s NGO, the World Association of Hot Springs and Climate Health.

How to polish this gold signboard?

According to the news from the Municipal Tourism Commission, Chongqing has explored the “hot springs+” road and vigorously implemented quality improvement projects to truly turn resources into assets and let the city’s hot spring tourism industry gradually move toward development.

The reporter learned from the Municipal Tourism Commission that at present, there are 146 hot spring mines in Chongqing, and the amount of water that can be collected is about 5.

600 million cubic meters / year, from the copper beam to the Dazu Longshui Lake in the west, east to Wushan, northeastern Daba Mountain and southeastern Wujiang River Basin, geothermal water is distributed in a strip.

Among them, only the hot spring sunrise in Beibei District has reached 22,000 cubic meters.

“The space for the improvement of the city’s hot spring industry is very huge.

Qin Dingbo, deputy director of the Municipal Tourism Commission, deeply felt that in order to truly end this “golden rice bowl”, the Chongqing Municipal Party Committee and the municipal government worked hard to raise and guide the whole process, so that the traditional hot springs gradually began to “transform and upgrade”, and some old hot springs began to revitalize.

During the interview, Qin Dingbo tried to closely follow the “Chongqing “World Spa Capital” brand promotion implementation plan issued by the Chongqing Tourism Economic Development Leading Group Office.

“The hot spring tourism project in the Three Gorges Reservoir Area of the Yangtze River can be divided into the industrial development fund of the Three Gorges Reservoir Area and the support funds for post-immigration support according to regulations.

“Qin Dingbo said that in the document just released on February 8 this year, there are many guiding ideologies and safeguard measures to promote the development of the city’s hot spring industry.

According to this overall plan, Beibei District is developing its own special promotion plan.

“At present, there are already 10 hot spring enterprises in the area of Shili Hot Springs.

“Liao Pandao, deputy director of the Beibei District Hot Springs Management Committee,” the agglomeration effect of the hot spring brand in this area is becoming increasingly prominent.

In addition, with an investment of 40 billion yuan, the international hot spring tourism town built by Evergrande has started land remediation work.

“The planned area is 5 square kilometers. The first phase is expected to be completed next year.

“There is a “Phoenix coming to build a nest”, so that Liao Pan is full of hope for the future.

北碚区旅发委相关负责人说,为了实现了与旅游的深度融合,北碚区还在“温泉+旅游”上巧做文章,完善交通走廊只是冰山一角,“我们最终要逐步构建起‘快旅慢游’的业态体系。”When we prevent and arrange tourism land, the hot spring project can be ‘prioritized according to law’ to ensure land security.

“Qin Dingbo said that the relevant tax and fee concessions can also bring too much confidence to the enterprises that have settled in the business.” Hot spring tourism development and operation enterprises and consulting service enterprises that meet the relevant preferential policies and conditions can enjoy the encouraged industrial enterprises located in the western region according to law.The corporate income tax offer is levied at a rate of 15%.

The quota wave also said that by 2020, Chongqing will strive to achieve 50 million person-times of hot spring tourists, and the comprehensive income of hot spring tourism will exceed 70 billion yuan.

Chongqing Evening News·Slow News National Newsletter Hotline: (023) 966988 – End – Upstream News · Chongqing Evening News Slow News reporter Zhu Ting

People with weak digestion should eat more steamed bread.


People with weak digestion should eat more steamed bread.

The same is the pasta, the fermented taro, the bread is more nutritious than the unfermented food such as cakes and noodles.


Studies have shown that yeast almost changes the structure of the dough, making them softer and more delicious, and greatly increases the nutritional value of bread and bread.

Is the steamed bread more nutritious than the noodles?

  People with weak digestive function should eat more fermented bread. The steamed bread is good for digestion and absorption. This is because the enzyme in yeast can promote the decomposition of nutrients.

Therefore, people with weak body, children and the elderly are more suitable for eating such foods.

Similarly, breakfast is best to eat fermented pasta such as bread, because the energy will be released quickly, people are enough to work all morning; but for people who want to lose weight, it is best to eat less steamed bread to avoid getting fat.

  There are many ways in which yeast can protect the liver from fermenting flour, such as baking soda fermentation, old-fashioned fermentation, and yeast fermentation.

  These methods are basically the same, that is, a large amount of carbon dioxide gas is generated in the dough by the starter, and the carbon dioxide is heated and expanded during the cooking process, so that the pasta becomes soft and delicious.

  However, the first two methods have their own drawbacks. Baking soda will seriously damage the B vitamins in the flour. The fermentation of the old noodles causes the dough to produce sourness. Only yeast fermentation makes the pasta taste good and its nutritional value is improved.

  Yeast is divided into fresh yeast and dry yeast. It is an edible, nutrient-rich single-cell microorganism, which is called “inexhaustible nutrient source” by nutrition.

In addition to proteins, carbohydrates, and lipids, yeast also contains a variety of vitamins, minerals, and enzymes.

Experiments have shown that every 1 kg of dry yeast contains protein equivalent to 5 kg of rice, 2 kg of soybeans or 2.

The protein content of 5 kg of pork.

Therefore, the nutrients contained in taro, taro and bread are 3-4 times higher than that of cakes and noodles, and protein is nearly doubled.

  The fermented yeast is also a strong antioxidant that protects the liver and has a certain detoxification effect.

Minerals such as selenium and chromium in yeast can fight aging, prevent tumors, prevent arteriosclerosis, and improve the body’s immunity.

After fermentation, a phytic acid that affects the absorption of calcium, magnesium, iron and other elements in the flour can be decomposed, thereby enhancing the absorption and utilization of these nutrients by the human body.

  When the spontaneous powder does not increase the nutritional effect of the noodles, to make the yeast fully function, a small amount of sugar can be added, but it is best not to overdo it, otherwise it will inhibit the growth and reproduction of the yeast.

Generally, the ratio of sugar to yeast is 1:1, and the amount of yeast used is 1 of the weight of the flour.

The fermentation effect is best when 5%-2%.

  Many people like to buy spontaneous flour or baking powder instead of yeast, which is convenient, but the nutrition is much more lost.

Because they are fermented with baking soda, they do not increase the nutritional value, but will destroy the B vitamins in the flour.

White dew will go to the summer and gradually fill up the cover

White dew will go to the summer and gradually fill up the cover

“Hey, the white dew is frost.

“After two days, it will usher in the fifteenth solar terms in the twenty-four solar terms – Bailu.

When the sun reaches 165 degrees of the Yellow River around September 8 each year, it is the beginning of “White Dew”.

As the saying goes: Bai Luqiu night, one night cold night.

Bailu is a typical autumn festival. From this day on, the dew is named after the day.

As the weather is cold, the night in the air often condenses into white dew on the trees and flowers, and the birds begin to prepare for the winter.

  The ancient book records: “Blind winds come, Hongyan comes, mysterious birds return, the birds are shy.

“It is said that this solar term is the swan geese flying south to avoid the cold, and the birds began to store dried fruit food for the winter.”

It can be seen that Bailu is actually a symbol of the cold weather.

Experts reminded the public that Bailu should be extended to keep warm. In the morning and evening, the coolness of the autumn is thick. It is necessary to shift the weather to cool and gradually add clothes; but the addition of clothes should not be too much too fast, because the autumn is moderately slightly cold, which is beneficial to improve the skin and nasal mucosa.The cold resistance is good for winter in Andu, and the autumn is the season of frequent diarrhea. Pay special attention to the warmth of the abdomen.

  Towers significantly cool autumn guard against hay fever, “White Dew is a sign of entering the fall.

“Pang explained, after the beginning of autumn to the dew, intervals of one month.

From a literal point of view, it seems that the autumn season is over, it should be a cool autumn, but it is not.

From the beginning of the autumn to the summer and then to the white dew, the heat is still too late to leave, and it is still very hot and difficult.

The folk custom has the saying that “the June is close to the autumn, and the autumn is in the autumn and autumn.” In the autumn of the lunar calendar, the weather will cool down in the lunar calendar. In the autumn of the lunar calendar in July, the heat will slowly retreat.People are full of oil.

Only Bailu is the symbol of true autumn.

  It is understood that in the 24 solar terms, Lichun, Lixia, Liqiu, Lidong, etc., reflect the seasonal changes; Xiaohan, Dahan, Xiaoshu, Shushu, etc., reflecting the degree of cold and warm; while Bailu, with rain, snow, cold dew, frostThe same, reflecting the weather phenomenon, especially related to expectations.

The farmer’s “white dew is sunny, the valley is white as silver”, “cotton is afraid of white dew and even rain”, which is the effect of fine weather before and after Bailu on late rice and cotton harvest.

For the sweet potato, it is “white mud sees wet mud, one day long and one skin”, indicating that the dew is urging the sweet potato to grow up.

  Starting from Bailu, the weather is getting colder and colder. Some people have symptoms such as cold hands and feet, fatigue and other symptoms. It is indicated by Chinese medicine that this is a manifestation of insufficient kidney.

Experts suggest that you should replenish your kidneys from Bailu.

“You can stick to your feet at night, soak your feet with warm water, and your feet should not have an ankle. The time is 15 to 30 minutes. It is best to soak your body to the body. When you soak your feet, your ears and waist are hot, and the kidneys are open to the ears.The ear has a dense reflex zone that connects every organ in the body, so it is a good way to keep your ears.

In addition, during the white dew, the rate of acute bronchitis is very high, so preventive work should be done.

At this time, the autumn is very cool, it is a good time for people to travel.

However, there are often a large number of tourists who have symptoms like “cold” during the tour. In fact, they are not necessarily “cold”, and may be “hay fever”.

The focus of this solar health is to strengthen physical exercise, pay attention to not to get cold in the morning and evening, and actively prevent allergic diseases.

  Do not blindly enter the exercise, no matter how to exercise, barefoot, hit the red section. “Autumn cool and hot alternate, gradually gradually decline, do not often show off the red fork, in case cold gas invades the body.

“People’s expert Mr. Peng explained that the saying goes, “The 18th pot of heat, the white dew is not exposed.” This sentence means that the weather is still hot, and you still need to bathe with a basin of water every day. After 18 days, it is time.White dew, don’t stop red tuberculosis, so as not to catch cold.

He reminded that during the season of Bai Lu, even the surface water vapor was cold and condensed into small water droplets. It can be seen that the coldness of the ground is still relatively heavy, not to mention the heart of the human foot is also more vulnerable to cold invasion.

Therefore, you can’t barefoot or play barefoot when you are exercising outside. You must wear clothes and socks to prevent cold in this season.

  ”After the autumn, the climate is cool sooner or later, and it is necessary to avoid nasal diseases, hypertension and bronchial diseases in the white dew.

“Experts say that Bailu” season, many people think that the hot summer has passed, the autumn and winter season has arrived, so just in the fall, began to “stick the autumn” a lot of tonic, but ignored the easy incidence, such as autumnAllergic rhinitis, bronchitis and high blood pressure, etc., so it must vary from person to person.

Especially for those diseases caused by physical allergies, it is more cautious in diet adjustment.

  Nutritionists said that the suitable intake of Bailu season is lotus lily porridge, ginkgo diced chicken and crispy yam. These diets have the effects of clearing the lungs and moistening, relieving cough and relieving asthma, nourishing qi and blood, and strengthening the spleen and kidney.

People with high blood pressure, bronchitis, pharyngitis and allergic rhinitis and other respiratory diseases should try to eat less fish, crabs, shrimps, leeks and peppers.

Chinese medicine believes that seafood is mostly a cold product, easy to hurt the spleen and stomach, such as eating with chopped ginger, there is the role of warming, dispelling cold and detoxification.

People with poor gastrointestinal function should eat less or not eat seafood, and eat more ginger with seafood, because the cold of seafood can cause spleen and stomach injury, causing nausea, vomiting, abdominal pain, diarrhea and other gastrointestinal diseases.

How to become a super-male male

How to become a super-male male

“My tall man, but his shoulders are too thin and lacking sexiness.

“This is some confusion for the extra male in life.”

So how do you make yourself a man?

Here are some effective tips for effective male body sculpting.

“Sexy” has also become one of the standards for modern men to seek beauty.

In fact, as long as you pay attention to some of the details of life, while you are living in a regular life, choose some sports that suit you, you can also be “sexy”.

  Pay attention to diet, eat bodybuilding and want to say “bye” with your former weak image, but remember that you can’t eat and pay attention as you have in the past, life is irregular, you can’t even do it, you should follow the following requirements.However, the results of medical experts have been researched for many years.

  To drink water regularly 60-65% of the body is water, liver, brain, skin contains 70% water, skeletal muscle 45%, blood metabolism 80%.

If men want to keep fit, they must have enough water.

  To eat a certain amount of chromium and chromium can promote the metabolism of human cholesterol and enhance the endurance of the body. In addition, under certain physical conditions, it can promote muscle production and avoid excess fat.

Middle-aged men need at least 50 micrograms of chromium a day.

  To eat magnesium containing magnesium food can help regulate human heart activity, lower blood pressure, prevent high blood pressure, and improve men’s growth ability.

Men are advised to eat 2 bowls of oatmeal with milk and 1 banana for breakfast.

Foods containing magnesium carbides include soy, walnuts, oatmeal and seafood.

  To eat more foods containing vitamin B6, vitamin B6 can help improve people’s immunity.

Vitamin B6 can prevent skin cancer, bladder cancer, kidney stones and so on.

Men need 2 mg of vitamin B6 a day.

Foods containing vitamin B6 are chicken, liver, potato, sunflower, banana, etc.

  To eat more foods containing vitamin C Vitamin C’s main role is to improve human immunity, prevent cancer, heart disease, stroke, cataract, protect teeth and gums, wound healing, anti-asthmatic, treatment of male infertility.
In addition, insisting on taking vitamin C on time can delay the process of aging.

  To eat more foods containing vitamin E Vitamin E’s main role is to lower cholesterol, remove internal garbage and prevent cataracts.

Peanuts contain vitamin E, but it is difficult for people to get enough vitamin E from these foods.

Men are advised to take 10 micrograms of vitamin E daily.

  To eat zinc food zinc can ensure men’s sexual ability, treatment of impotence, in addition, it also helps to improve the body’s disease resistance.

Men are advised to add 15 micrograms of zinc per day, but the daily consumption should not exceed 15 micrograms, because excessive zinc can affect the body’s absorption of other minerals.

Lean meat, soybeans contain a higher amount of zinc.

  The thin blade trains sexy and sighs with a sigh of sorrow for your own skinny. It is better to put it into exercise as soon as possible.

Experts point out that the most important muscles that affect the shape of the shoulder are the deltoid muscle and the trapezius.

The deltoid muscle consists of three parts: the anterior bundle, the middle bundle and the posterior bundle.

The toe is easier and weaker, making people feel that they can’t shoulder the burden.

Therefore, in the improvement of the shoulder image, it is necessary to give priority to the weak parts and to ensure the overall development.

  Molding method: 1.

Dumbbell press: hold a dumbbell in each hand, bend the fists backwards, bend into a posture, and then push up, while the forearm rotates (the thumb turns from the outside to the inside) until the arms are straight, then slowly return, thenrepeat.

The main development of the deltoid toe and the middle beam, while increasing the strength of the above-mentioned excessive aunt.


Inward push-ups of the tiger’s mouth: the palms of the two palms are inward, the palms are opposite, and the push-ups are wider than the shoulders.

When the upper arm is flexed, the body should not be tilted too fast, and try to stick the side to the ground.

Mainly develop the deltoid toe and chest muscles.  Of course, the development of body shape should be consistent, symmetrical and holistic.

If the neck is short and the shoulder is narrow, the deltoid and pectoral muscles should be developed mainly. The trapezius should be less developed; the person with a better proportion of the shoulder and the shoulder should develop in an all-round way to make the shoulder more fit; the shoulders should be wide and the muscles should be weak.Strengthen the muscles of the shoulders, buttocks and chest muscles.

Shrimp skin contains high calcium and is poor in calcium

Shrimp skin contains high calcium and is poor in calcium

Many people think that shrimp skin is the best calcium supplement food.

From the nutrient composition table, the calcium content of the shrimp skin is several times that of the same weight milk.

Since there is a shrimp skin, it is easy to meet the needs of calcium. Why do you need to drink milk?

  However, this idea is a typical “quality theory”, and there are still many problems hidden behind the nutrient content data per 100 grams of food.

  First of all, I did not consider how much food can actually be eaten.

Anyone who has cooked a meal knows that the shrimp skin is very light, very dry, and a pack of shrimp skin can be eaten continuously.

When cooking, you can only put one or two at a time, and convert it into weight, which is 5?

If you make soup, add 1?
2 grams is enough.

Adding shrimped vegetables is also unlikely to be eaten every day.

Therefore, although 100 grams of shrimp skin contains more calcium, but the amount of food is not much, the amount of calcium obtained is not too much.

  About milk is very convenient to drink. It is no problem to drink every day. Everyone drinks 250 grams a day. The calcium impurities are nearly 300 mg, plus 400 mg of calcium in daily supplements. It is close to 800 mg.The recommended amount is gone.

  In fact, so much calcium in shrimp skin can really digest it?

In fact, there is a lot of calcium in the shrimp skin, but the absorption rate is not ideal.

To absorb calcium, first dissolve it.

However, the shrimp shell is a human tooth that cannot be completely chewed. After being affected by stomach acid in the stomach, it is also a small part that can be dissolved.

Most of the calcium will be converted into undigested residues and excreted together.

Unless it is finely pulverized, the effect will be better.

  Calcium in milk is soluble and forms a subtle complex with protein, citric acid and phosphoric acid, and does not require human chewing at all.

  Third, there is only calcium in the shrimp skin, which does not help the calcium absorption.

It does not contain vitamin D, so the utilization of calcium is not fully guaranteed.

Milk naturally contains vitamin D, which can promote the absorption of calcium.

Lactose in milk, lactic acid in yogurt, and casein phosphopeptide produced by milk protein digestion can also promote calcium absorption.

Therefore, calcium in milk is the most utilized of all kinds of natural foods.

Beware of the Ugly medicine in the family medicine cabinet.

Beware of the “Ugly” medicine in the family medicine cabinet.

There are many factors that generally affect the bodybuilding, such as age, diet, sleep, exercise, and diseases.
However, in recent years, it has been found that certain drugs can also damage the bodybuilding of the human body. The brief introduction is as follows: 1. The drug damages your body: If long-term use of drugs containing adrenal cortex hormones, such as cortisone and hydrocortisone and prednisone,泼尼松 、强的松龙 氢化泼尼松 等,能促使大量脂肪堆积于面、颈、背部,形成“满月脸”、“水牛背”,而四肢肌肉却出现萎缩,皮肤及皮下组织变薄It also causes edema, osteoporosis, etc., which makes the body uneven and uncoordinated.
  二、药物损害你的乳房:男性病人若长期使用雌激素、绒毛膜促性腺激素及异烟肼、利血平、氯丙嗪、冬眠灵 、苯妥英钠、卡马西平 酰胺咪嗪 、异搏定 维拉帕米 、胺磺酮、安体舒通 螺内酯 、酮康唑等药物治疗,可致乳腺过度发达、乳房变大,影响形体美。Conversely, if a female patient is treated with androgen drugs for a long time, such as methyltestosterone, testosterone phenylacetate, rehabilitative dragon, hydroxymethenone, etc., it also has a diuretic drug, which can make the breast underdeveloped and the breasts slack.Loss of the aesthetics of the chest, but after stopping the drug, most of them can gradually return to normal.
  Third, the drug damages your hair: blood pressure lowering drugs such as long-term pressure of minoxidil, menthol and heptazine diazoxide can cause hairy.
Diuretics such as acetazolamide, acetazolamide, acetazolamide, etc. can cause black hair on the lower limbs and back.
Antipsychotic drugs such as methotrexate, thioridazine, etc., will gradually grow black hair on the face, chest and abdomen.
Anti-epileptic drugs such as phenytoin, etc. usually use hirsutism in the extremities after two or three months, and the same happens in the face and trunk.
Chinese medicine such as psoralen can also cause hirsutism.
Most notably, girls and menopausal women are treated with androgen drugs such as methyltestosterone, testosterone propionate, testosterone phenylacetate, and hirsutism.
If you use the anti-inflammatory pine ointment, the hair on the face, neck and limbs will be longer, darker and thicker.