White dew will go to the summer and gradually fill up the cover
“Hey, the white dew is frost.
“After two days, it will usher in the fifteenth solar terms in the twenty-four solar terms – Bailu.
When the sun reaches 165 degrees of the Yellow River around September 8 each year, it is the beginning of “White Dew”.
As the saying goes: Bai Luqiu night, one night cold night.
Bailu is a typical autumn festival. From this day on, the dew is named after the day.
As the weather is cold, the night in the air often condenses into white dew on the trees and flowers, and the birds begin to prepare for the winter.
The ancient book records: “Blind winds come, Hongyan comes, mysterious birds return, the birds are shy.
“It is said that this solar term is the swan geese flying south to avoid the cold, and the birds began to store dried fruit food for the winter.”
It can be seen that Bailu is actually a symbol of the cold weather.
Experts reminded the public that Bailu should be extended to keep warm. In the morning and evening, the coolness of the autumn is thick. It is necessary to shift the weather to cool and gradually add clothes; but the addition of clothes should not be too much too fast, because the autumn is moderately slightly cold, which is beneficial to improve the skin and nasal mucosa.The cold resistance is good for winter in Andu, and the autumn is the season of frequent diarrhea. Pay special attention to the warmth of the abdomen.
Towers significantly cool autumn guard against hay fever, “White Dew is a sign of entering the fall.
“Pang explained, after the beginning of autumn to the dew, intervals of one month.
From a literal point of view, it seems that the autumn season is over, it should be a cool autumn, but it is not.
From the beginning of the autumn to the summer and then to the white dew, the heat is still too late to leave, and it is still very hot and difficult.
The folk custom has the saying that “the June is close to the autumn, and the autumn is in the autumn and autumn.” In the autumn of the lunar calendar, the weather will cool down in the lunar calendar. In the autumn of the lunar calendar in July, the heat will slowly retreat.People are full of oil.
Only Bailu is the symbol of true autumn.
It is understood that in the 24 solar terms, Lichun, Lixia, Liqiu, Lidong, etc., reflect the seasonal changes; Xiaohan, Dahan, Xiaoshu, Shushu, etc., reflecting the degree of cold and warm; while Bailu, with rain, snow, cold dew, frostThe same, reflecting the weather phenomenon, especially related to expectations.
The farmer’s “white dew is sunny, the valley is white as silver”, “cotton is afraid of white dew and even rain”, which is the effect of fine weather before and after Bailu on late rice and cotton harvest.
For the sweet potato, it is “white mud sees wet mud, one day long and one skin”, indicating that the dew is urging the sweet potato to grow up.
Starting from Bailu, the weather is getting colder and colder. Some people have symptoms such as cold hands and feet, fatigue and other symptoms. It is indicated by Chinese medicine that this is a manifestation of insufficient kidney.
Experts suggest that you should replenish your kidneys from Bailu.
“You can stick to your feet at night, soak your feet with warm water, and your feet should not have an ankle. The time is 15 to 30 minutes. It is best to soak your body to the body. When you soak your feet, your ears and waist are hot, and the kidneys are open to the ears.The ear has a dense reflex zone that connects every organ in the body, so it is a good way to keep your ears.
In addition, during the white dew, the rate of acute bronchitis is very high, so preventive work should be done.
At this time, the autumn is very cool, it is a good time for people to travel.
However, there are often a large number of tourists who have symptoms like “cold” during the tour. In fact, they are not necessarily “cold”, and may be “hay fever”.
The focus of this solar health is to strengthen physical exercise, pay attention to not to get cold in the morning and evening, and actively prevent allergic diseases.
Do not blindly enter the exercise, no matter how to exercise, barefoot, hit the red section. “Autumn cool and hot alternate, gradually gradually decline, do not often show off the red fork, in case cold gas invades the body.
“People’s expert Mr. Peng explained that the saying goes, “The 18th pot of heat, the white dew is not exposed.” This sentence means that the weather is still hot, and you still need to bathe with a basin of water every day. After 18 days, it is time.White dew, don’t stop red tuberculosis, so as not to catch cold.
He reminded that during the season of Bai Lu, even the surface water vapor was cold and condensed into small water droplets. It can be seen that the coldness of the ground is still relatively heavy, not to mention the heart of the human foot is also more vulnerable to cold invasion.
Therefore, you can’t barefoot or play barefoot when you are exercising outside. You must wear clothes and socks to prevent cold in this season.
”After the autumn, the climate is cool sooner or later, and it is necessary to avoid nasal diseases, hypertension and bronchial diseases in the white dew.
“Experts say that Bailu” season, many people think that the hot summer has passed, the autumn and winter season has arrived, so just in the fall, began to “stick the autumn” a lot of tonic, but ignored the easy incidence, such as autumnAllergic rhinitis, bronchitis and high blood pressure, etc., so it must vary from person to person.
Especially for those diseases caused by physical allergies, it is more cautious in diet adjustment.
Nutritionists said that the suitable intake of Bailu season is lotus lily porridge, ginkgo diced chicken and crispy yam. These diets have the effects of clearing the lungs and moistening, relieving cough and relieving asthma, nourishing qi and blood, and strengthening the spleen and kidney.
People with high blood pressure, bronchitis, pharyngitis and allergic rhinitis and other respiratory diseases should try to eat less fish, crabs, shrimps, leeks and peppers.
Chinese medicine believes that seafood is mostly a cold product, easy to hurt the spleen and stomach, such as eating with chopped ginger, there is the role of warming, dispelling cold and detoxification.
People with poor gastrointestinal function should eat less or not eat seafood, and eat more ginger with seafood, because the cold of seafood can cause spleen and stomach injury, causing nausea, vomiting, abdominal pain, diarrhea and other gastrointestinal diseases.