Yoga Breast Enhancement Simple Seven Styles Let You Say Farewell to Flat Bust Bust Rising
Guide: Yoga Breast Enhancement Simple Seven Styles Let You Say Farewell to Flat Bust and Bust Rise Without Stopping You in Others’ Airfield?
Can you bear such words with you?
Presumably such words cannot be used by every female body. In fact, the appearance of this phenomenon can also be improved, which can make you change from a flat breast to a breast enhancement.
And such changes can be achieved for you by yoga.
The advantage of yoga breast enhancement method is that you can achieve a good breast enhancement effect through a few simple movements. When doing this movement, the range of the circle movement should be avoided. The larger the movement, the more the range of exercise.Helps to strengthen the chest, but also helps to thin arms.
Step 1: Flex your hands to a 90-degree spread, raise your elbows to balance with your chest, and extend your palms.
Step 2: Make a circle backwards with your elbows and repeat 10 times.
Type 2: The set of elbow chest lifts can help raise the tibia and make the tibia line stronger.
Note that when pulling hands, you should try to touch the long shoulder position, this will be more effective.
Step 1: The right elbow is bent. After inserting into the ear, the left hand is flexed on the shoulder and ankle.
Inhale, raise your right elbow as high as possible, and maintain the movement for 10 seconds.
Step 2: Put your left elbow behind your ears and bend your right hand on your shoulders and ankles.
Inhale and try to raise your left elbow, repeating 10 times on each side.
Style 3: Left and right This set of actions can make the shorts stronger, and also can worship the meat of the wrist.
Note that the palms should be pressed hard when pressed inward, and the elbows should be balanced with the chest when turned left and right.
Step 1: Straight forward, palms of both hands closed, elbows raised to chest, inhale first.
Step 2: Exhale slowly, keep your upper body still, squeeze your palms inward, move your hands to the left, stay for about 10 seconds, and return to the original position.
Step 3: Inhale again, and then exhale. Try to move your hands to the right and stay for about 10 seconds.
The left and right sides are once, and the action is repeated 10 times.
Type 4: This set of exercises to press the chest can make the up and down stronger. Pay attention to keep your hands straight and do not bend.
Step 1: Straighten your hands, make a fist, raise your elbows to your chest, make a 90-degree angle to your chest, and inhale.
Step 2: Exhale slowly, push your hands forward, try to use your chest as hard as possible, repeat the movement about 10 times.
Type 5: This set of elbows together can improve the length and length, making the top firmer.
Step 1: Open your hands, bend your elbows to 90 degrees, and inhale first.
Step 2: Exhale slowly, push the elbows of your hands to the middle firmly until the elbows of both hands are completely fit, relax after staying for about 10 seconds, and repeat the action 10 times.
Type 6: This set of free radical overlapping moves dark hair upwards and prevents dark sagging.
Note that your hands must be placed on your chest when performing actions. Too high or too low will affect the effect.
Step 1: Inhale first, flex your hands and elbows, and place them on your chest.
Step 2: Exhale slowly, extend your hands to the left and right, maintain the movement for about 10 seconds, and repeat 10 times.
Type 7: The larger the range of the circular motion of the palm, the better. Use your hands to extend the circle as much as possible. You can feel the muscles in the upper and lower positions, and the chest effect is also ideal.
Step 1: Keep your hands straight forward and don’t flex your arms.
Step 2: With the shoulder and neck as the center point, draw a large circle forward with the palm first.
Step 3: Then draw a large circle backwards and repeat the action 10 times.