The benefits of qigong for the elderly are some -_1

What are the benefits of doing qigong for the elderly?

Older people can exercise through Qigong, so what are the benefits of doing qigong for the elderly?

We all know that Qigong is actually very difficult to do. The elderly doing qigong is actually just health care and can prevent diseases.

  The requirements for the idea of dynamism are not strict. As long as the trainer is proficient in the action routine, he immediately begins to pay attention to the coordination of breathing and movement, and slowly enters the calm state of consciousness, that is, the qigong is in a state of calm.

If some people have already studied or studied qigong theory before practicing, then the practice method of alternating dynamics and statics during practice can be combined with the practice of static work while practicing dynamism.

In this way, you can quickly grasp the essence of Qigong, adjust your mind, adjust your interest rate, and adjust your body at the same time to achieve good health care results.

  In addition to the health effects, the benefits of qigong for the elderly also have the effect of treating diseases.

If the patient chooses qigong as an adjuvant therapy, then different qigong should be chosen according to different diseases.

Such as gastric ulcer soup patients can practice internal health; tumor patients alternate step by step or Guo Linxin qigong, self-controlled qigong; high blood pressure, neurasthenia and pain patients replace relaxation.

Bedridden patients, optionally strong and strong, to cultivate vitality; the benefits of qigong for the elderly can also be beneficial to the recovery of neck and shoulder function in patients with neck and shoulder disease.

  I know what the benefits of qigong for the elderly are, because these beginners often do not have a deep understanding of the theory of qigong. If they are directly trained from static work, they will be biased if they are too meaningful.

Nutritional value and characteristics of whole grains

Nutritional value and characteristics of whole grains

The grains we usually say are actually a “big family”: millet, corn, coarse rice, buckwheat, barley, oats, sweet potatoes, black beans, broad beans, red beans, mung beans, kidney beans, peas, etc.

  According to experts, the nutritional value of miscellaneous grains is higher than refined flour and rice.

Contains many nutritional ingredients for health, Yishou and anti-cancer substances, The color is milky white or pale yellow.

Divided into previous millet, waxy millet and mixed millet.

Its nutritional content is based on dry matter: about 10% of protein, 20?
39%, crude fiber 0.

18% and calcium, phosphorus, iron and other trace elements and vitamin B group millet are easily absorbed by the human body. Regular meals of millet can develop kidney qi, remove stomach heat, facilitate urination, especially suitable for maternal, young children and patients.

  Second, mung bean is a short-day, high-temperature crop that can be grown in most areas. Bright mung beans and green mung beans are classified according to their performance and use. Bright green mung has a green, shiny, sandy, and difficult to rot, but has a high bud rate, Most suitable for raw bean sprouts.

The surface of the green mung bean is matte, sandy, and easy to rot. It is suitable for various foods.

Main nutritional ingredients: 25% protein in dry matter?
32%, rough aunt 0.


3%, contains various amino acids, vitamins and iron, calcium, phosphorus and other minerals required by the human body. Iron content occupies the first place in grains, mung beans have high protein and low feces.

Chinese medicine believes that the taste is sweet and cold, and it has the functions of cooling and detoxifying, stopping diarrhea and diuresis, swelling and lowering qi, removing heat and nourishing and strengthening.

  Third, corn is one of the main edible miscellaneous grains. It is divided into four categories according to grain color and grain quality: yellow corn, white corn, waxy corn, and mixed corn.

Main nutritional ingredients: protein by substance


9% crude aunt, 2.


6%, crude fiber 1.


9%, contains calcium, phosphorus, iron, carotene and vitamins.

Its sexual Ganping, has hemostatic and antihypertensive and diuretic and choleretic effects.

  Cereals mainly contain vitamin E, which can damage brain cell metabolism and delay aging.

With the research of anti-cancer diet therapy, experts have found that grains generally contain anti-cancer substances, so eating more grains can strengthen your body and make you healthy.

Yoga Breast Enhancement Simple Seven Styles Let You Say Farewell to Flat Bust Bust Rising

Yoga Breast Enhancement Simple Seven Styles Let You Say Farewell to Flat Bust Bust Rising

Guide: Yoga Breast Enhancement Simple Seven Styles Let You Say Farewell to Flat Bust and Bust Rise Without Stopping You in Others’ Airfield?

Can you bear such words with you?

Presumably such words cannot be used by every female body. In fact, the appearance of this phenomenon can also be improved, which can make you change from a flat breast to a breast enhancement.

And such changes can be achieved for you by yoga.

The advantage of yoga breast enhancement method is that you can achieve a good breast enhancement effect through a few simple movements. When doing this movement, the range of the circle movement should be avoided. The larger the movement, the more the range of exercise.Helps to strengthen the chest, but also helps to thin arms.

  Step 1: Flex your hands to a 90-degree spread, raise your elbows to balance with your chest, and extend your palms.

  Step 2: Make a circle backwards with your elbows and repeat 10 times.

  Type 2: The set of elbow chest lifts can help raise the tibia and make the tibia line stronger.

Note that when pulling hands, you should try to touch the long shoulder position, this will be more effective.

  Step 1: The right elbow is bent. After inserting into the ear, the left hand is flexed on the shoulder and ankle.

Inhale, raise your right elbow as high as possible, and maintain the movement for 10 seconds.

  Step 2: Put your left elbow behind your ears and bend your right hand on your shoulders and ankles.

Inhale and try to raise your left elbow, repeating 10 times on each side.

  Style 3: Left and right This set of actions can make the shorts stronger, and also can worship the meat of the wrist.

Note that the palms should be pressed hard when pressed inward, and the elbows should be balanced with the chest when turned left and right.

  Step 1: Straight forward, palms of both hands closed, elbows raised to chest, inhale first.

  Step 2: Exhale slowly, keep your upper body still, squeeze your palms inward, move your hands to the left, stay for about 10 seconds, and return to the original position.

  Step 3: Inhale again, and then exhale. Try to move your hands to the right and stay for about 10 seconds.

The left and right sides are once, and the action is repeated 10 times.

  Type 4: This set of exercises to press the chest can make the up and down stronger. Pay attention to keep your hands straight and do not bend.

  Step 1: Straighten your hands, make a fist, raise your elbows to your chest, make a 90-degree angle to your chest, and inhale.

  Step 2: Exhale slowly, push your hands forward, try to use your chest as hard as possible, repeat the movement about 10 times.

  Type 5: This set of elbows together can improve the length and length, making the top firmer.

  Step 1: Open your hands, bend your elbows to 90 degrees, and inhale first.

  Step 2: Exhale slowly, push the elbows of your hands to the middle firmly until the elbows of both hands are completely fit, relax after staying for about 10 seconds, and repeat the action 10 times.

  Type 6: This set of free radical overlapping moves dark hair upwards and prevents dark sagging.

Note that your hands must be placed on your chest when performing actions. Too high or too low will affect the effect.

  Step 1: Inhale first, flex your hands and elbows, and place them on your chest.

  Step 2: Exhale slowly, extend your hands to the left and right, maintain the movement for about 10 seconds, and repeat 10 times.

  Type 7: The larger the range of the circular motion of the palm, the better. Use your hands to extend the circle as much as possible. You can feel the muscles in the upper and lower positions, and the chest effect is also ideal.

  Step 1: Keep your hands straight forward and don’t flex your arms.

  Step 2: With the shoulder and neck as the center point, draw a large circle forward with the palm first.

  Step 3: Then draw a large circle backwards and repeat the action 10 times.