Shiji Information (002153): Internationalization + platformization continue to promote steady growth in performance

Shiji Information (002153): Internationalization + platformization continue to promote steady growth in performance
Event: The company released the third quarter report of 2019, and the first three quarters realized revenue24.3.7 billion, an annual increase of 22.43%; net profit attributable to mothers3.2.2 billion, an annual increase of 1.83%; deduct non-net profit 3.1.3 billion, an annual increase of 6.66%. The performance has grown steadily, and the period of transition and expansion has affected profit performance.Third quarter company revenue 9.2 billion, an annual increase of 25.27%; net profit attributable to mother 1.1.3 billion, an annual increase of 1.29%; deduct non-net profit 1.100 million, an increase of 5.71%.In terms of expenses, due to the company’s transitional business expansion period and the consolidation of Hisense Smart, expenses performance improved in the third quarter and the sales expense ratio continued to increase1.33 points to 10.90%, the R & D expense rate increased in ten years.96 points to 9.66%, the management expense rate increased by 0 in ten years.97 points to 19.59%.We believe that the company’s overseas business is in a period of rapid expansion. Faced with the continued expansion of cloud PMS and POS and other product research and development, pressure from overseas channel expansion and personnel recruitment is a necessary transition stage. With the company’s SaaS business scale, profit performance will steadily rebound. Internationalization accelerated, and cloud POS achieved a breakthrough.In 2019, the company continued to expand its spending overseas. Shiji United States successively acquired 60% equity of Touchpeak and 100% equity of ICE Portal; Shiji Singapore acquired 100% equity of quick check.At the same time, relying on the technical strength in the field of cloud POS, the company successfully entered the peninsula in the selection of cloud hotel software by international hotel groups. Hyatt, Intercontinental, Marco Polo and other top hotel technology standards. In the first half of the year, the number of cloud POS hotels + catering customers has exceeded 1,000.We believe that hotel cloudification is an inevitable direction for the development of the industry. The breakthrough of the 重庆耍耍网 company’s scale through the extension of accumulation technology and channels into the cloud POS can build a good reputation for the company in the hotel group and lay a solid foundation for future cloud PMS penetration. The platformization strategy continued to advance, and the direct connection business continued to grow.The company relies on the advantageous areas of the hotel, catering and retail industries to open up information systems and customer booking channels.At present, there are more than 150 internal channels in the hotel industry, with direct-connected output of more than 4.1 million nights. At the same time, the total payment business transactions exceed $ 73.5 billion. The company’s booking and payment platforms have maintained rapid growth. Profit forecast: The company’s operating income is expected to be 38-20 in 2019-2021.4/46.1/53.0 million yuan, the budget income is 0.45/0.53/0.60 yuan, corresponding to PE is 86/74/65 times, given “overweight” rating. Risk Warning: The expansion of overseas business is less than expected; competition in the industry is intensifying.

Dongfang Yuhong (002271): Real estate replenishment inventory is not over yet fast growth is confirmed in 2020

Dongfang Yuhong (002271): Real estate replenishment inventory is not over yet fast growth is confirmed in 2020

The company released the 2019 performance report, and the company realized revenue of 181 in 2019.

4 billion, an annual increase of 29.

南京夜网论坛
1%, net profit attributable to mother 20.

900 million, an increase of 38 in ten years.

3%.

Comment: The fastest growth in Q4 revenue was mainly due to the high base in the same period of 18 years and the early quarter of the 20th Spring Festival. Q1, Q2, Q3, and Q4 revenues were 26.

9, 52.

2.49.

9 and 52.

400 million, an increase of 41 each year.

0%, 40.

8%, 35.

2% and 10.

3%, Q4 growth rate has slowed down We judge mainly due to the high base of Q4 in 18 years (18 years Q1 revenue growth rate of 27.

2%, and accelerated to 42 by Q4.

3%). Another reason is that the Spring 杭州桑拿网Festival in 2020 was earlier, and many construction sites in the northern region began to stop work after New Year’s Day, which directly affected the company’s replacement in late December.

Net profit grew faster than revenue, mainly due to the increase in gross profit margin and the decline in expense ratio. In terms of quarters, Q1, Q2, Q3, and Q4 net profit were 1.

27, 7.

89, 6.

50 and 5.

1.9 billion, an increase of 28 each year.

89%, 51.

77%, 30.

11% and 31.

73%.

The growth of profits is higher than the growth of revenues. We judge that there are two main reasons. The first is the decline in the expense ratio during the period. The company optimized its internal management structure in the fourth quarter of 2018. It generated significant results in 2019, and the expense ratio fell during the first three quartersAbout 1 federation.

Gross profit margin is another reason why the company’s net profit is growing faster than revenue growth. Asphalt prices continued to fall after rising in March 2019, but continued to increase from the beginning of the year to November before falling.

The overall performance is still excellent, and the expected impact of the epidemic on the company is limited to 23 in 2019.

3%, an increase of 2.
.

With 9 units, the company, as the industry leader, still performs well in 2019.

20 years of real estate replenishment continues, as the company’s waterproof 2B end leader, maintaining a high degree of certainty of rapid growth.

Considering that the first quarter itself is the off-season of revenue and profit, February itself has been the worst month in the first quarter, and the overall impact of the epidemic on Q1 depends on the resumption of work in March.

Due to the relatively flexible production capacity of the downstream construction industry, and with reference to the situation in Guangdong and Beijing during the SARS period, there has been a noticeable rush to work after the epidemic has improved. Therefore, from this point of view, we judge that the company is limited by the epidemic.

Maintaining the “Buy” rating, we estimate that the company’s operating income for 2019-2021 will be 181.

400 million, 220.

200 million, 264.

1 ppm, an increase of 29 each year.
1%, 21.
4%, 19.

9%; net profit attributable to mothers is 20.

100 million, 25.

500 million, 31.

200 million, an increase of 38 each year.

2%, 22.

2%, 22.

4%.

The EPS for 2019-2021 is expected to be 1.

40 yuan / share, 1.

71 yuan / share and 2.

10 yuan / share, corresponding PE is 20/17 / 14x respectively. The replenishment of real estate construction projects is not over, and the increase in the proportion of precision-furnished houses means the accelerated expansion of the waterproof material 2B market. The company, as an industry leader, is determined to benefit and is expected to continueFast growth, maintain “Buy” rating.

Risks suggest that real estate investment is worse than expected; macro policy direction changes.

Shuijingfang (600779): Benefit from industry growth and channel expansion Sub-high-end products maintain rapid growth

Shuijingfang (600779): Benefit from industry growth and channel expansion Sub-high-end products maintain rapid growth

Sub-high-end products maintained rapid growth, and structural upgrades and scale effects increased profitability. The company’s 18-year revenue28.

190,000 yuan, an increase of 37 in ten years.

62%, 18Q4 income 6.

80,000 yuan, an increase of 17 in ten years.

94%.

1Q1 revenue 9.

30,000 yuan, an annual increase of 24.

25%.

It is reported that the company’s online communication conference published on the ZOOM platform, 19Q1 premium wine income9.

50,000 yuan, an increase of 28 in ten years.

31%, including high-end product line revenue growth of 1%, sub-high-end product line revenue growth of more than 30%.

Medium and high-end wine (including 0.

24 trillion mid-range wine) revenue growth 28.

51%, of which sales increased by 27.

09%, mainly benefited from the company’s channel expansion, the ton price increased slightly due to the structural upgrade1.

12%.

Net profit attributable to 成都桑拿网 mother for 18 years5.

79 trillion, an increase of 72 in ten years.

72%, 18Q4 attributed to mother net profit1.

170,000 yuan, an increase of 26 in ten years.

66%.

19Q1 returns to mother’s net profit 2.

19 ppm, an increase of 41 in ten years.

16%.

1Q1 gross margin increased by 1.

79 PCT to 82.

58%, we expect to benefit mainly from the ton price increase brought about by the product structure upgrade.

The company’s 19Q1 expense ratio benefited from the scale effect of more than 4 PCT declines.

Benefiting from the growth of the sub-high-end industry and the development of internal channels, the steady and steady growth of earnings According to the company’s 18-year report, the company’s revenue growth target for 19 years was about 20%, and its net profit growth target was about 30%.

We expect the company to benefit from the growth of the next high-end industry and its own channel expansion is expected to achieve its revenue target.

The continued high-end of the product aims to continue to improve profitability.

In the future, the company will increase its investment in well platforms, and at the same time continue to promote the newly launched collections and elites. The products will continue to be high-end and the gross profit rate will be continuously improved.

It is expected that the profitability will continue to increase due to the reduction in the expense ratio brought about by the scale effect and the price increase effect brought by the reduction of the incremental rate.

Earnings forecast We expect the company’s revenue to be 34 in 19-21.

58/42.

32/51.

43 ppm, an increase of 22 in ten years.

65% / 22.41% / 21.

52%; net profit attributable to mothers is 7, respectively.

85/10.

09/12.

710,000 yuan, an increase of 35 in ten years.

45% / 28.

51% / 25.

98%; EPS are 1.

61/2.

06/2.

60 yuan / share, corresponding to PE is 29/23/18 times. It is estimated that the compound growth rate of net profit in the next 3 years is 30%. We give 30 times PE in 19 years, corresponding to PEG equal to 1, and a reasonable value of 48.

3 yuan / share, maintain BUY rating.

Risk warning: intensified second-end competition, consumption upgrades exceed expectations, and structural upgrades fall short of expectations.

Sanhua Intelligent Control (002050): The gross profit margin has increased significantly, and new energy orders are abundant, reflecting the flower of management

Sanhua Intelligent Control (002050): The gross profit margin has increased significantly, and new energy orders are abundant, reflecting the “flower of management”

1H19 results exceeded our expectations. Sanhua Smart Control announced 1H19 results with revenue of 58.

3 ‰, an annual increase of 4.

31%, net profit attributable to mother 6.

93 ppm, a ten-year increase2.

35%, net profit after deduction 6

42 ppm, 10-year average4.

82% yuan.

Corresponds to 2Q19 revenue of 30.

500 million a year.

2%, net profit attributable to mother 4.

30,000 yuan, an annual increase of 1.

3%, after deducting non-return to mother’s net profit fell slightly.

8%.

In the second quarter of 19, gross profit margin improved significantly month-on-month, as performance exceeded our expectations.

Development Trend In the short term, gross profit margin and cash flow from operating activities have improved significantly from the previous month, reflecting the “flower of management.”

The company’s gross profit margin in the first quarter was 25.

2%, the lowest in the past 4 years, but the gross profit level in 2Q quickly rose to 31.

1%, the same month improvement of 3.

4ppt / 5.

9ppt.

We believe that there are four main reasons for the improvement in gross profit margin. 1) From the perspective of revenue structure, the proportion of high-margin auto-zero businesses has increased.

5ppt to 13.

11%; 2) Thanks to the strong sales of the new energy model in 1H19, the gross profit margin of the auto-zero segment has been increased by 2.

7ppt; 3) 2Q19 is better than 1Q19 RMB and the US dollar exchange rate has improved and depreciated; 4) More importantly, in the face of a flat production and sales environment in the air-conditioning industry, the company achieved price pressure upstream and upstream to achieve 1H19 refrigerationThe gross profit margin of the sector increased by 0 compared with the same period last year.

35ppt.

At the same time, due to better inventory control, the net cash flow from operating activities in 2Q19 reached 5.

500 million, an increase of 121% / 95% from the same period last quarter, reflecting the company’s excellent management capabilities.

New energy vehicles have abundant orders on hand, and the R & D expense rate has increased accordingly.

The company mentioned in its investor relations activities that it has received orders for new energy platforms such as Volkswagen, Daimler, BMW, Volvo, PSA, etc. We expect the company to have orders close to 13 billion yuan by 2024. It is expected that orders will start to land in 2020, Can guarantee the company’s new energy business in recent years high 天津夜网 growth.

The company’s R & D expense ratio in the second quarter increased by 0 from the previous quarter.

9/0.

5ppt to 4.

5%, with the corresponding increase in the depth of project reserves.

Earnings Forecasts and Estimates Although the new energy vehicle environment is facing many policy changes, we believe that there are two obvious trends. 1) It is expected that the growth rate of joint venture car companies in the next year will exceed that of autonomous car companies; 2) the importance of new energy thermal management systemsFurther improvement.

We keep the profit forecast for 2019 unchanged and slightly increase the profit forecast for 20201.

5% to 16.

900 million.

The current consensus is 20/2019/2020.9 times / 17.

5 times price-earnings ratio.

Maintain Outperform rating and 16.

A target price of 00 yuan corresponds to 31.

2x 2019 P / E ratio and 26.

1x 2020 price-earnings ratio, 49 from the previous previous.

1% upside.

Risks: Inventory depletion in the air-conditioning industry in 2H19 is intensified; new energy vehicles from joint venture car companies have fallen short of expectations.

Why don’t men ask for help

Why don’t men ask for help

Communication is essential in life. Communication is receiving more and more attention from society. Communication is also an art.

We hope that the “Art of Communication” column can give readers a little inspiration from a psychological perspective.

  You are about to leave the house, and your kittens and puppies are left unattended.

How to do?

Should I pay for it personally, or will I ask a friend for help?

If you ask for help, you will owe others a favor; if you pay for it, you will be afraid of others.

For this kind of thing, you really want to get help from your friends, but you are embarrassed to say it, in case you are rejected by your friends, how shameless?

Moreover, unless the friend reluctantly agrees, maybe he will prepare you to stay away in the future?

  In life, some women also have this experience: if they go out with their husband or boyfriend, if they get lost in an unfamiliar place, he does not like to ask for directions, but follows his feelings and judgment stubbornly.
If you persuade him to ask for directions, he will become angry and angry.

In fact, this is a very common phenomenon for men.

They don’t ask people for help easily, especially in the presence of the opposite sex, they want to show their opinions, and sometimes they leave a bad impression of “dead mind” and “arrogance”.

  Why are men not willing to ask for help?

This has something to do with their education from childhood.

Unlike girls, boys have been imbued with the concept of “independence and self-reliance” from an early age, asking them to take pride in “being a man” and educating them to keep girls and protect them.

It is not difficult to find that although the children are in conflict, the little boy who bullies others will be reprimanded by the teacher and parents, but other boys will think that he is strong, powerful, envious and afraid of him.

On the contrary, the boy who was bullied and only cried, but the boy who complained to the adult was ridiculed by his companion.

From little boy to big boy to becoming a man, men at every stage are constantly being reinforced with the concept that their own difficulties are carried by themselves, and good men do not easily ask for help.

So letting men ask for help, for them, it is necessary to cross the psychological barrier formed over many years.

  Men are reluctant to ask for help, because the deep self-esteem has made them replace the independent situation.

They are willing to achieve their goals through their own efforts, while exercising and improving themselves in the process.

In addition, men attach great importance to friendship. In their eyes, friendship is not a reminder code for asking for help.

Therefore, only when encountering difficulties that can’t be overcome independently, men will think of troublesome friends.

  Psychologists believe that asking for help is not a shameful thing, nor does it mean that the ability of the helper is insufficient. On the contrary, seeking help helps make more friends.

It’s not so difficult to ask a friend for help.

  Roberts, a professor of psychology at Arizona State University, suggests that in order to reduce this unwillingness to ask for help, when you encounter difficulties, you can prepare more solutions.

In this way, even if your friend really rejects you, you will not be too disappointed, and will not make your friend feel guilty.

Never let your friends feel guilty about rejecting you.

Many people mistakenly believe that if he is my friend, he should promise to help me.

As a result, even if your friend reluctantly agrees for the sake of face, your friendship has actually been hurt.

  ”Don’t fully expect your friend to promise you, because maybe he has his difficulties, and even if he is your best friend, he has no obligation to promise you every request.

“Thinking about this can alleviate the pressure of asking for help.

  ”A gentleman’s friendship is as light as water” does not mean that friends can help each other and have contacts. This is precisely an important way to maintain friendship and develop friendship.

Everyone has the psychology: When receiving the help of others, they will naturally have the desire to reward others.

Rewarding friends and giving them the opportunity to be helped and served can arouse the courage to ask friends for help.

Four misunderstandings before exercise

Four misunderstandings before exercise

Many friends think, “Sports are not complicated, and we do not compete with professional athletes. Those mass fitness programs are not all at a glance!

“If you have the idea to participate in sports, it will often make exercisers into some sports mistakes.

Scientific exercise is not easy!

Below, we adjust before exercise, during exercise to after exercise, to take you around common misunderstandings of movement in thoughts and actions, let us gradually step by step the objective laws of physical fitness, fully appreciate the fun and happiness brought by scientific fitness!

  Ren Yuanchun, Beijing Normal University 1.

“I know that exercise is good for health, but I can’t do it alone.” Many friends have the desire to exercise, but they always stay away because of their negative or one-sided ideas.

In fact, there are many sports for the purpose of fitness, even for “nothing” people. They have a lot of choices, from the world-famous fitness walking, jogging, running and alternating, to kite flying with Chinese national characteristics,Twisting Yangko, cycling to the local conditions, climbing stairs, skipping rope or mountain climbing, as long as you insist on doing it regularly, you will benefit from exercise.

  2.

“I’m fat, I’m awkward and shattered, and I’m too shameless.” The beauty of the physical form of human sports and observational sports, but the contagious part of sports is the beauty of the spirit embodied in the athletes.

For mass fitness, the main purpose of sports is to promote development, improve health, recover from diseases and prolong life. Sportsmen should carefully experience the improvement of discomfort during exercise.

In fact, when you overcome the difficulties in sports and dare to challenge yourself, you will not “lost face” at all. On the contrary, someone will applaud your tenacious spirit!

  3.

“I’m weak and can’t participate in sports” Except for those who have sports contraindications, people of different ages, genders, and health conditions can regularly participate in physical exercise.

These contraindications are: the acute phase of the disease, such as acute infectious and infectious diseases, the acute attack of important organs, unhealed incision, severe anemia, the possibility of bleeding, excessive menstruation, severe dysmenorrhea, etc.

However, it should be noted that, for middle-aged and elderly friends or people with weak constitutions, before starting exercise, it is best to ask professional institutions and personnel to establish a targeted exercise prescription for themselves and scientifically choose the content and amount of exercise.

  4.

“Ordinary people do not need to be instructed by a coach or doctor to exercise” It is undeniable that many people around us exercise spontaneously and have achieved better fitness results, but for those with chronic diseases and elderly friends and have special fitness needsFriends (such as weight loss, bodybuilding, etc.) need some advice from professionals, to avoid sports diseases and injuries, to ensure that sports are safe and effective; and to make them more effective with exercise.

Of course, after the exercise prescription is booked, it is not forever and once, but should be adjusted if necessary according to changes in physical health and exercise capacity.

Pregnancy Spectrum of Seven Rabbit Meat Drugs

Pregnancy Spectrum of Seven Rabbit Meat Drugs

I want to replenish blood, and I feel tired of chicken and beef, what should I do?

Then try rabbit meat.

Rabbit meat is a kind of high protein, low feces and cholesterol-lowering meat. The content of rabbit meat contains up to 70% protein, which is higher than that of ordinary meat, but the content of feces and cholesterol is lower than all meats.”Zhongzhisu” saying.

Today, I will introduce seven supplements of rabbit meat medicine, which can nourish blood and qi, and you can try!

  Ingredients for radish rabbit: 1 male rabbit, 150 grams of carrots, 500 grams of yam, 150 grams of shallots, 75 ml of red wine, and salt, monosodium glutamate, and chicken broth.

  Method: After the male rabbit is slaughtered, peel and cut off the internal organs, chop into pieces, sprinkle with salt, pepper, and pickle and taste; peel the yam, carrot, and onion, add oil to fry and color; remove the rabbit meat into hot oil, Fry until golden brown, remove, add to the shabu-shabu, add red wine, chicken broth, when mashed to eight, add yam, carrots, etc., add salt and other flavors to serve.

  Efficacy: Buzhong Yiqi, cooling blood detoxification effect, suitable for gastric cancer patients with hot vomiting, stool and occult blood.

  Ingredients for longan rabbits: 200 grams of rabbit meat, 50 grams of longan, Huai yam, 30 grams of wolfberry, and salt, chicken essence, cooking wine, ginger.

  Method: Wash the rabbit meat and cut into pieces, slice ginger, cut yam, and soak the wolfberry in warm water; pour water into the ignition pot, first put the rabbit meat, boil longan, and then boil the ginger slices.The simmering heat is cooked and rotten, then add wolfberry, cooking wine, chicken essence seasoning, stew and serve.

  Efficacy: Strengthen the spleen and stomach, nourish the liver and kidney, soothe the nerves, nourish the blood, and nourish the qi.

  Chestnut rabbit material: 1 rabbit, 50 grams of chestnuts, and salt, MSG amount.

  Method: Cut the rabbit meat that was slaughtered and cut into cubes, add casserole, add water to raise the meat surface, first boil with Wuhuo, then add chestnuts and stew with wenhuo 2?
3 hours.

After the rabbit meat is cooked, the soup is thickened, cease the fire, add salt, and MSG to taste.

Rabbit meat is eaten as a snack, soup is used for tea, and thirsty.

  Efficacy: Suitable for those with spleen and kidney qi deficiency, loss of appetite, shortness of breath and spontaneous sweating, dizziness, palpitations, and chlorosis.

  Sesame rabbit ingredients: 50 grams of black sesame, 1000 grams of rabbit meat, and light green, pepper, salt, monosodium glutamate, sesame oil.

  Method: Stir-fry black sesame seeds for later use. Put rabbit meat into boiling water and simmer blood, cook with ginger, shallot, pepper, salt, etc. until cooked, then put in a pot, simmer for 1 hour and cut into cubes. Add sesame oil to the dish.Season with MSG and serve with black sesame seeds.

  Efficacy: nourishing blood and moistening, nourishing qi and nourishing qi.

Applicable to liver and kidney deficiency, thirst and weakness, premature whiteness, fatigue, fatigue, lack of glutinous glutinous, shaved complexion, as well as elderly and cardiovascular patients, hyperlipidemia patients.

  Ingredients for black bean rabbit: 200 grams of rabbit meat, 150 grams of black beans, 10 grams of schisandra, 100 grams of horseshoe, 10 pieces of red dates, 5 grams each of ginger, shallot, garlic, 10 grams of salt, and 500 ml of soup.

  System of law: 1.

Wash the red dates and remove the kernels; wash the black beans to remove the impurities and let them go through; wash the schisandra and remove the impurities; wash the rabbit meat and cut into 4 cm square pieces; peel the horseshoe and cut in half; ginger slices and green onionsDuan; put rabbit meat, red dates, black beans, schisandra, horseshoe, ginger, shallots, garlic, salt, put in a saucepan together, pour 500 ml of soup or water;

Bring the saucepan to the boil over the fire, remove the foam, and simmer for 50 minutes until the black beans are cooked through.

Take it once a day, eat 50 grams of rabbit meat each time, drink soup and eat beans at will.

  Egg white rabbit ingredients: 200 grams of rabbit meat, 1 egg white, 100 grams of green onions, cooking wine, refined salt, monosodium glutamate, sugar, soy sauce, vinegar, wet starch, sesame oil, vegetable oil.

  Production: Wash and slice the rabbit meat, put it into a small bowl, add refined salt, cooking wine, egg white, starch and stir.

Cut the shallots into slices.

Add cooking wine, soy sauce, sugar, vinegar, monosodium glutamate, and wet starch into the bowl.

Boil the oil until it is 40% hot, pour in the cooked rabbit meat, and use the chopsticks to scatter. Pour it into a colander after cooking. Leave a small amount of base oil in the pot to heat it. Simmer the scallions into the pot.Mix the tartar sauce and water, stir the wok, drizzle with sesame oil, serve, or eat alone.

  Efficacy: This meal can activate blood and reduce blood fat, eliminate heat and detoxify, and is suitable for fecal liver, hyperlipidemia, and arteriosclerosis.

  Efficacy: nourishing liver and kidney, nourishing and nourishing blood.

Applicable to patients with liver cirrhosis, see qi and blood, insomnia, palpitations, weakness.

  Tofu rabbit ingredients: 50 grams of rabbit meat, 200 grams of tender tofu, 30 grams of seaweed, and vegetable oil, refined salt, rice wine, starch amount.

  Method: Cut tofu, slice rabbit meat, add salt, rice wine, starch and evenly; tear seaweed into small pieces and wash; pour a large bowl of water into the pot, add tofu, salt, add rabbit slices after boiling, cookFor a while, add seaweed and boil slightly.

Serve meals, use 7?
10 days is a course of treatment.

  Efficacy: Spleen and Qi, diuretic and phlegm, reduce blood lipids.
For spleen deficiency and phlegm-hyperlipidemia.

Ten best-selling husbands in women’s eyes after the 1980s

Ten best-selling husbands in women’s eyes after the 1980s

The first place looks like the Pan Pan Finalist Index: ***** His appearance reminds you of Pan An or Song Yu, where he stood is already a scenery.

When he looks at you, his eyes are the brightest stars; when he smiles, the sun is not as bright and colorful as he is.

No matter where he is, he is the first thing people notice.

Mention him, everyone will become a thumb, forcefully called out a word: handsome!

Idol-level popularity index, discharge-like temptation, who said that only beautiful women love at first sight?

The handsome guy is also the object everyone dreams of.

If you can marry a man with a perfect shape like a model, then the dream of the girlhood can be restored to completion. What is it to be a woman husband?

  The second Wizard of the World Wizards Finalist Index: ***** points to the mountains and mountains, and his inspiring text is his specialty. No matter what he says, he will follow a large number of listeners; no matter what he writes, it will become the most noticed topic at the time.
At the party he was the center of the crowd. At home he was Bai Xiaosheng, Zhuge Liang, and Tang Bohu.

He is proficient in writing, writing, and writing good poems. He will praise you with the most charming words, will move you with the most passionate words, and will make you laugh with the most humorous words.

His thinking is three times faster than yours forever. He thought of it that you didn’t think of, and even of the US president didn’t think of it.

He has been known for 500 years, 500 years, and 500 years, and is a rare wizard in any field.

  The third successful person finalist index: ***** His career is absolutely successful, entering the rich list is just around the corner.

No matter what you want, he doesn’t hesitate to buy it immediately.

If you want a diamond ring, he will pick the biggest one for you. If you want a car, he will choose the latest one for you. If you want a house, he will choose the most luxurious one for you.I’ll write a check for you to discuss with the aerospace department . he can easily meet all your material requirements.

  The fourth romantic lover finalist index: ***** Falling in love with him will be the most romantic thing in your life.

I will give you the sunset in the attic or the kiss in the spring rain, the memories of riding a bicycle and the sweetness of sitting in a bar and listening to him singing a love song.

He can sit at your window and play the guitar on a snowy night, or he can give you 999 roses on Valentine’s Day, or suddenly pull up your hand at a boring party and say: Let’s go and watch the stars together!

  Fifth strong and strong finalist index: **** Healthy and lively men, all with strong muscles, not only feel good, in case of stomping, falling legs, you can let him go upstairs on his back.

He usually cleans and repairs electrical appliances. Needless to say, it’s all his responsibility. After vacation, you can play with him, climb mountains, travel, jog, have endless sports fun, and you can never worry about his physical condition.People with an incomparable sense of security.

His wide chest will be your most comfortable harbour, and you will feel full of energy and vitality with him.

  The sixth home man finalist index: **** Family will always be the first for him. You don’t have to worry that he will fooling around with colleagues after work. He must be back in the earliest car to clean up the house and cook.

He loves this little family just as he cares about his eyes, and he will never have a little bit of care.

If you give birth to a baby for him, he will feel that he is the happiest man in the world, and well organized all housework on himself.

There is only one thing in my heart: forever, I will always watch the sunrise and the moon with you on the balcony.

  The seventh-ranked polite finalist index: *** He lives with you respectfully, and presents gifts and diligent visits to the elderly during the holidays.

When doing housework, I like to subdivide with you. He should never be lazy when he should do it, and he should never intervene when he should do it.

You are ill, he is caring; when you lose your temper, he is humble and courteous.

At the age of 60, you will give him a bowl of rice and he will say “thank you”; at the age of 70, he will kiss your cheek and say goodbye before going out; at the age of 80, he will say good night to you before falling asleep on the rocking chair.
… He will always keep an insurmountable distance with you, telling you by action: distance produces beauty.

  The eighth sentimental man index: *** His clothes are bought in large department stores, and you are not allowed to shop in the wholesale clothing market; the coffee he drinks must be ground with coffee beans and cooked, and you are also prohibited from buyingTeabag tea; he is used to eating western food on the first floor of the World Trade Hotel, and forbids you to eat at the street stalls in the lively night market . everything in the home is as exquisite as he said (to you?

Furnishings: The lamp is glassy (wave?

) Simia crystal, the wall is imported environmentally friendly paint, the sofa is IKEA, the bedspread is exported, the hardcover coated paper magazine must be scattered on the coffee table, there must be no storytelling or humorous king . your friendsIt all depends on the sophistication of your life. You will often find some small decorations in your home that are worth thousands of dollars, and they are just right.

  The ninth place is about the morale finalist index: ** For you and all his friends, he is a representative of justice.

He could not resign for the sake of his friends, and he was full of classic chivalry.

Emphasis on commitment, light money, righteousness, don’t hesitate to help each other.

Your little bird walks beside him, watching him and his friends drink three boxes without getting drunk, watching him run for friends, watching him praised by others, and admiring and admiring him in his heart., And contentment and pride.

This is the real man who can entrust his life.
If he falls in love, he will thank God for his care, and once he falls in love with you, this life will not change.
  The tenth gentle and pleasant finalist index: ** He doesn’t care much about you, and you don’t need to care about him.

He is hungry, and you can eat shabu-shabu for him. He can also eat it very well. You can wear whatever he wears. It doesn’t matter how embarrassing. He doesn’t care what he gives him, as long as he has his own idea, no matter what.Whether it is watching the ball or playing the game, he is satisfied.

When he is playing, you can also do a lot of things you want to do, have enough time to write things, go online, watch TV, trick cats and dogs, maybe you do not talk to each other for many nights, but occasionally tired, lyingWhen he sleeps, he will still hold you like a child and say, “Wife, you are so nice. What can I do without you!”

  Every unmarried woman, without exception, will look forward to meeting a gentle, affectionate, understanding, generous, and dedicated man. Of course, it is best to have an economic foundation and be handsome.

I think this should be the standard of the so-called “needless man” in the minds of women.

Relentless may not be true heroes, how can lovers not husbands?

The assessment of men is nothing more than consideration of income, temperament, character and other aspects. If you are a woman and want to choose a man, are you optimistic about the ten reference standards mentioned above?

The benefits of qigong for the elderly are some -_1

What are the benefits of doing qigong for the elderly?

Older people can exercise through Qigong, so what are the benefits of doing qigong for the elderly?

We all know that Qigong is actually very difficult to do. The elderly doing qigong is actually just health care and can prevent diseases.

  The requirements for the idea of dynamism are not strict. As long as the trainer is proficient in the action routine, he immediately begins to pay attention to the coordination of breathing and movement, and slowly enters the calm state of consciousness, that is, the qigong is in a state of calm.

If some people have already studied or studied qigong theory before practicing, then the practice method of alternating dynamics and statics during practice can be combined with the practice of static work while practicing dynamism.

In this way, you can quickly grasp the essence of Qigong, adjust your mind, adjust your interest rate, and adjust your body at the same time to achieve good health care results.

  In addition to the health effects, the benefits of qigong for the elderly also have the effect of treating diseases.

If the patient chooses qigong as an adjuvant therapy, then different qigong should be chosen according to different diseases.

Such as gastric ulcer soup patients can practice internal health; tumor patients alternate step by step or Guo Linxin qigong, self-controlled qigong; high blood pressure, neurasthenia and pain patients replace relaxation.

Bedridden patients, optionally strong and strong, to cultivate vitality; the benefits of qigong for the elderly can also be beneficial to the recovery of neck and shoulder function in patients with neck and shoulder disease.

  I know what the benefits of qigong for the elderly are, because these beginners often do not have a deep understanding of the theory of qigong. If they are directly trained from static work, they will be biased if they are too meaningful.

Nutritional value and characteristics of whole grains

Nutritional value and characteristics of whole grains

The grains we usually say are actually a “big family”: millet, corn, coarse rice, buckwheat, barley, oats, sweet potatoes, black beans, broad beans, red beans, mung beans, kidney beans, peas, etc.

  According to experts, the nutritional value of miscellaneous grains is higher than refined flour and rice.

Contains many nutritional ingredients for health, Yishou and anti-cancer substances, The color is milky white or pale yellow.

Divided into previous millet, waxy millet and mixed millet.

Its nutritional content is based on dry matter: about 10% of protein, 20?
39%, crude fiber 0.

6?
18% and calcium, phosphorus, iron and other trace elements and vitamin B group millet are easily absorbed by the human body. Regular meals of millet can develop kidney qi, remove stomach heat, facilitate urination, especially suitable for maternal, young children and patients.

  Second, mung bean is a short-day, high-temperature crop that can be grown in most areas. Bright mung beans and green mung beans are classified according to their performance and use. Bright green mung has a green, shiny, sandy, and difficult to rot, but has a high bud rate, Most suitable for raw bean sprouts.

The surface of the green mung bean is matte, sandy, and easy to rot. It is suitable for various foods.

Main nutritional ingredients: 25% protein in dry matter?
32%, rough aunt 0.

6%?
2.

3%, contains various amino acids, vitamins and iron, calcium, phosphorus and other minerals required by the human body. Iron content occupies the first place in grains, mung beans have high protein and low feces.

Chinese medicine believes that the taste is sweet and cold, and it has the functions of cooling and detoxifying, stopping diarrhea and diuresis, swelling and lowering qi, removing heat and nourishing and strengthening.

  Third, corn is one of the main edible miscellaneous grains. It is divided into four categories according to grain color and grain quality: yellow corn, white corn, waxy corn, and mixed corn.

Main nutritional ingredients: protein by substance

7%?
12.

9% crude aunt, 2.

6%?
4.

6%, crude fiber 1.

9%?
2.

9%, contains calcium, phosphorus, iron, carotene and vitamins.

Its sexual Ganping, has hemostatic and antihypertensive and diuretic and choleretic effects.

  Cereals mainly contain vitamin E, which can damage brain cell metabolism and delay aging.

With the research of anti-cancer diet therapy, experts have found that grains generally contain anti-cancer substances, so eating more grains can strengthen your body and make you healthy.