Eat rice to prevent chronic diseases

Eat rice to prevent chronic diseases

Rice is the staple food that most Chinese people eat every day. If you master the health principles of eating rice, you can accumulate it over time, and you can take the role of preventing disease and weakening unknowingly, which is extremely beneficial to chronic patients.

  Try to make the rice “light” and do not add fat to the rice, so as not to add extra energy, and to avoid more blood lipids after the meal.

Therefore, it is best to eat less fried rice, add sausage to cook rice, or use rich vegetables to mix rice, which must also be avoided.

In addition, try not to add salt, soy sauce and monosodium glutamate to the rice, to avoid adding extra salt, otherwise it is not conducive to controlling blood pressure and preventing cardiovascular accidents.

  What needs to be explained is that adding vinegar, wrapping with laver, and adding vegetables and raw fish in the middle is in line with the principle of lightness.

Vinegar itself can reduce blood sugar response and help control blood lipids; laver and raw fish are also cardiovascular beneficial ingredients.

As long as not eating salty plasma at the same time, laver rice rolls are a staple food suitable for chronic patients.

  Try to make the rice “crude” so-called thick, that is, to reduce refined white rice as much as possible, their blood sugar response is too high, which is very detrimental to the control of blood sugar and blood lipids.

Only eating enough fiber can effectively reduce the digestion speed of rice, and at the same time, it can adsorb plasma and feces in tandem, thereby reducing the effect of postprandial blood glucose and blood lipids.

Some rice with high nutritional and health value, such as alkaline rice, black rice, germ rice, etc., although it is good for health, but eat 100% parasitic rice every day, it feels insurmountable and difficult to persist for a long time.

Therefore, when cooking rice, it may be better to use some “coarse” grains to cooperate with rice, and the taste will be more acceptable.

It is best to soak the “crude” ingredients in the water overnight, and cook at the same time as the rice.

  Try to make the rice “disorderly” When cooking rice porridge, it is best not to use a single rice, but to cook rice, coarse grains, beans, nuts, etc. together.

For example, red bean rice, peanut oatmeal rice porridge, etc., are rice foods that are very suitable for chronic patients.

Adding these food materials increases the B vitamins and minerals, which can supplement the protein through nutrition, which can reduce animal foods and ensure adequate nutrition supply.

  Try to keep the rice “colored” and fine white rice with low vitamin content. If you choose colored rice and use other foods to match the rice, the rice can be used to improve its nutritional value.

For example, adding green peas, orange-red carrots, and yellow corn kernels to the rice during cooking is not only beautiful, but also provides vitamins and carotenoid antioxidant ingredients, which is particularly beneficial to prevent eye aging.

It can also be said that choosing purple rice, black rice, red rice and white rice together can also provide a large number of anthocyanin antioxidants to help prevent cardiovascular disease.

It does n’t hurt to do yoga for 1 minute every day

It does n’t hurt to do yoga for 1 minute every day

It is nothing new for students and office workers to stay at the table all day long.

Over time, the spine deformed, compressing the lower hip muscles, and back pain came naturally.

A senior yoga instructor told reporters: “I often listen to people’s attention and want to use painkillers to relieve pain, but since back pain is rooted in misbehavior, the best treatment of course should also start with posture.

From my years of sports experience, yoga is the most effective way to relieve muscle tension.

“Everyone recommends 4 strokes, 1 minute a day. Persistence can alleviate back pain.

  This iceberg movement can fracture the entire spine and relax the hip muscles.

  1. Keep your upper body straight and sit cross-legged.

  2. Inhale for 3 seconds, straighten straight to the left and right sides at the same time, palm up, lift from the side, and reach the top of the head.

  3. Exhale for 3 seconds, rotate your upper body 90 degrees to the right and hold your breath for 6 seconds.

Then inhale for 3 seconds and turn your upper body back to its original position.

  4. Exhale for 2 seconds, palm down, arms from the top of the head to the sides of the body.

  Note: People with severe heart problems cannot do this.

  Hand-lifting This action can eliminate the stiffness of the shoulders and upper and lower ends.

  1. Merge your feet with your tips, or split your feet half wide. Cross your hands in front of your body and relax your body.

  2. Inhale for 3 seconds, raise your arms upwards, and keep your hands crossed.

Tilt your head back slightly, look up and stop for 6 seconds.

(It is not required to hold your breath).

  3. Expand the radius to the same height as the shoulder, and stop for 6 seconds.

  4. Inhale for 3 seconds to resume the position of crossed hands and stop for 3 seconds.

  5. Exhale for 3 seconds and lower your arm to return to the starting position.

Repeat 5 times.

  Hare This action can stretch the hip muscles and open the spine joints, such as space, instead of the pressure of the spine.

  1. Knees and thighs sit at 90 degrees, with the upper body straight. While inhaling, raise the bar upwards, then bend forward, raise hips, keep arms, head and torso in a straight line until the hands can rest flat.On the ground, his forehead touches the ground.

  2. Raise the forehead slightly after a few seconds and keep it for a few minutes.

  3. Then inhale slowly, straighten your upper body, and return to the starting position.

  The cat fractured posture helps to improve prevention and spinal flexibility.

  1. After kneeling at 90 degrees with the lower legs and thighs, the front bow of the upper body is parallel to the ground, and the hands are vertical enough to be on the ground.

  2. Inhale, raise your head as much as possible, and straighten your spine.

  3. Properly and fully expand the abdomen, absorb sufficient air into the lungs, and hold your breath for 6 seconds.

  4. Exhale, lower your head (not too low), arch your body upwards, fracture the spine, and hold for 6 seconds.

Why do men have extramarital affairs-

Why do men have extramarital affairs?

Men know that extramarital affair is not right, it can destroy the relationship between husband and wife.

But why would a man “successively follow” and ignore the tragic case of extramarital affairs in life on TV looking for a junior and lover?

Let ‘s go with Xiaobian to understand why.

  Finding feelings Some men turn their lover into a better marriage partner, but some people have a relatively high proportion.

Behind the life-and-death love of extramarital affairs, there are many complicated emotional backgrounds. Such an affair leads to a high proportion of divorces.

  Sexual satisfaction This is the biggest “harvest” of men in extramarital affairs. Most extramarital affairs have the nature of sexual transactions.

Men with a normal sexual life take extramarital affairs as a surprise; men who are dissatisfied with their sexual life transfer and vent their sexuality through extramarital affairs.

  Many men are playing in the mood. The reason why they fall in love with her lover is because she is gentler, more beautiful and caring than her hair wife. They want to find better women.

What I look for in my lover is different from my wife’s temperament, style, style, and like my partner to have a sense of mystery and seductiveness, and because the wife has lived together for a long time, they are quite familiar with each other, there is no distance beauty, the lover is just satisfiedTheir psychological needs.

  People looking for youth usually think that only women care about their age, and they are keen to cover up the traces of time through makeup, clothing, beauty, and body.

In fact, men also care about whether they are still young, energetic and attractive, which is also a competitive capital for men.

  Finding an identity Usually only those men who have money can afford a lover. In the eyes of some people, the lover becomes a status, a symbol of the symbol, just like a villa, a famous car, a brand-name clothing. A beautiful lover seems to have a living advertisement for the identity man.

  To sum up, men will have extramarital affairs for these reasons, and wives should pay attention to protecting their marriage.