Wanwei High-tech (600063) Company In-depth Study: Three Highlights of PVA Demand Are Worth Looking Forward

Wanwei High-tech (600063) Company In-depth Study: Three Highlights of PVA Demand Are Worth Looking Forward
Report summary: The main business has passed the cold winter, and the PVA leader has entered the harvest period. PVA prices have steadily increased since 2018. Among them, the decline in prices of major raw materials calcium carbide and acetic acid in 2019 has widened the PVA spread.We estimate the current company’s PVA gross profit per ton is about 4040 yuan, net profit per ton is about 2600 yuan.As the leader of PVA, the company has a market share of more than 35%, and its performance is flexible.  The supply situation has improved significantly. The short-term and mid-to-long-term basic industries have experienced many years of downturn since 2008-2016. After undergoing the reshuffle of 杭州夜网论坛 the industry, companies with insufficient advantages have changed, and have gradually stopped production and exited.At present, the industry has formed a three-system layout represented by the Anhui Department, the Sinopec Department and the Private Department. The three departments account for about 80% of the effective domestic production capacity. The concentration of the PVA industry has been improved.  The demand for PVA has been increasing, and the company’s production and sales have increased at a faster rate.In 2019, the industry’s PVA production and sales have increased at a faster rate than in 2018. Some companies, such as Wanwei High-tech, have grown and increased.In a certain period of 2006, the highest growth rate was about 15%. Faster growth is expected in two aspects: first, the export continues a good growth trend, and second, the demand for new materials such as PVA optical films and PVB continues to grow.  Downstream new material applications continue to be developed. Three highlights are worth looking forward to. The downstream new material field is expected to become a growth point that drives the demand for PVA, which are polarizers and optical films, PVB, and high-strength high-mode fibers.The company’s 7 million square meters of polarizers and supporting optical film projects are expected to be put into production in the next year. The industrialization experience of 5 million square meters of PVA optical films has been achieved before.The company’s PVB film has reached the standard for architectural safety glass, and is expected to further develop into windshields in the automotive field in the future.After years of development and cultivation of high-strength and high-mold, the production and sales volume in recent years has ushered in a breakthrough growth, and the process of replacing asbestos has continued to accelerate.  Investment suggestion As a leader in PVA industry integration, the company will benefit from the upward price of PVA.We expect the company’s EPS for 2019-2021 to be 0.21.0.29, 0.39 yuan, corresponding to the current expected PE of 17.3, 12.7 and 9.4 times, the company PB (MRQ) is 1.46 times, ranking second in the industry.07 times, give “recommended” rating.  Risks prompt the industry to exit production capacity and resume production beyond expectations; raw material prices have risen sharply, and the progress of polarizers has fallen short of expectations.

Weishitong (002268) Incident Review: China’s Wangan Powers Government Affairs Blockchain with Telekom Chain

Weishitong (002268) Incident Review: China’s Wangan Powers Government Affairs Blockchain with Telekom Chain

Event: On the morning of May 7, the “Network Technology” sub-forum of the Second Digital China Construction Summit was presented in Fuzhou.

Qing Yu, Chairman of China Net Security and Director of 30 Institutes, was invited to attend the forum and gave a keynote speech entitled “Application of Blockchain Technology in the Safe Sharing and Exchange of Government Data” for the guests.

  Views: 1. Important progress has been made in the construction of digital China.

1 The digital economy is developing rapidly, and the level of informatization continues to improve. Economic digitization and the construction of information infrastructure, and the implementation of “network power” and “digital China” strategies.

The global wave of informatization is surging, and all countries in the world regard the promotion of economic digitalization as an important driving force for achieving innovation and development.

In the complex and ever-changing context of the times, accurately grasping the trend of the times, taking the implementation of a powerful country on the 南京夜网 Internet, and accelerating the construction of “Digital China” as a major strategy for the development of the country are of great significance and far-reaching impact.

At present, important breakthroughs have been made in information infrastructure construction, core technology and core industries. New formats such as the digital economy, digital society, and digital government are also accelerating to take shape, and gradually become the new driving force for supply-side structural reform.

With the advent of the global economic wave, China will deepen international exchanges and cooperation in the digital economy, jointly promote the transformation of the global Internet governance system, and work with other countries in the world to build a community with a shared future in cyberspace.

  At the main forum of this summit, the State Cyberspace Office released the “Digital China Construction and Development Report (2018)”. The report pointed out that the overall progress of digital China construction in 2018 was obvious, and the construction of information infrastructure was accelerated.

The number of Internet users has reached 8.

2.9 billion, with an Internet penetration rate of 59.

6%, an increase of 3 from last year.

With 8 units, the internet information industry maintained a good growth momentum, and the electronic information manufacturing industry, software and information technology service industry, communications industry, and big data industry maintained rapid growth.

Information technology R & D and innovation are active. In 2018, the number of domestic information technology invention patents granted reached 18.

50,000 pieces, an increase of 10 in ten years.

8%.

  Abstract: China Net Security appeared at the Digital China Construction Summit, showing a number of new products, especially the telecommunications blockchain powering government affairs blockchain, opening up new growth space.

The new leadership team has a new climate. The parent company, China Net Security Group, has an order growth rate of more than 30% in the first quarter. The new chairman of the board of directors Qing Qing and the leaders of various business lines have an annual business goal responsibility statement, and put forward a fight for the second quarter.

The company focuses on network security, with the goal of ensuring cyberspace security. Under the circumstances that the security threats to critical information infrastructure are not optimistic and the severity of data security is increasing, the company is expected to give full play to the responsibilities and layout of the national team of cybersecurity.The new business of the cyber security system is expected to provide complete protection for the Kuomintang government and military and key infrastructure industries. Performance is expected to appear in a blowout situation this year. Active participation is recommended.

We predict the company 2019?
The profit in 2020 is 5.

4.7 billion, 8.

0.8 billion, EPS is 0.

65 yuan, 0.

96 yuan, maintaining the “strongly recommended” level.

  Risk reminder: The progress of the construction of the cyber army is more than expected, and the security operation and maintenance business of the central enterprise is lower than expected.

The transcripts of listed companies reflect the strength of China’s economy

The “transcripts” of listed companies reflect the strength of China’s economy

Original title: The “transcripts” of listed companies reflect the source of vitality of the Chinese economy: Securities Daily has recently released “transcripts” of listed companies in 2019.

According to statistics from Oriental Fortune Choice, as of 17:00 on February 24, 2279 listed companies in Shanghai and Shenzhen have announced last year’s performance previews, of which 1365 were happy, accounting for 60%.

A total of 244 listed companies disclosed their performance reports and 10 companies disclosed their annual reports. A total of 254 companies reported their results. Of these, 201 companies achieved net profit growth, accounting for 79% of the companies with disclosed results.

At present, the overall profitability of A-share listed companies is expected to remain stable and increase, reflecting the stable development of the macro economy.

  The author believes that listed companies 天津夜网 are excellent representatives of Chinese enterprises and are also the backbone of the Chinese economy, which basically represents the “score index” of the Chinese economy.

Therefore, it is possible to grind from this “transcript”, the listed companies as a whole maintain a high level of profitability, and the stable and good development trend has not changed, which is also an important basis for the Chinese economy to remain full of vitality.

  On February 24, the State Council held an antique press conference, and the member of the National Development and Reform Commission’s party group and secretary general Cong Liang said at the press conference that the epidemic situation cannot change the long-term positive trend of China’s economy.

As the world’s second largest economy, the impact of the epidemic on China’s economy is temporary and short-term.

During this epidemic, some industries have grown against the trend, and online shopping, online classrooms, remote offices, online entertainment and smart manufacturing have accelerated their growth.

All these show the huge potential and potential of the Chinese economy.

  From the perspective of the industries of the currently listed companies, the vigorous development of emerging industries represented by 5G, new energy, new materials and biomedicine is injecting more vitality into the Chinese economy.

According to incomplete statistics, as of now, in the A-share market, there have been more than 1500 listed companies in strategic emerging industries, accounting for about 40% of all listed companies.

Colonial innovation-type and growth-type enterprises have achieved rapid development through the capital market and become “converters” for economic development momentum.

  Data from the National Bureau of Statistics show that the value added of industrial enterprises above designated size in 2019 will increase by 5 over the previous year.

7%, of which the growth value of emerging manufacturing and strategic emerging industries increased by 8 over the previous year.

8% and 8.

4%, the growth rate is faster than industries above designated size3.

1 fact and 2.

7 averages.

This means that the new economy, which reflects the new momentum of China’s economy, is growing rapidly.

  On February 23, General Secretary Xi Jinping proposed at the conference on co-ordinating and advancing the prevention and control of the new crown pneumonia epidemic and economic and social development that the epidemic is both a challenge and a possibility for industrial development.

Some traditional industries have been impacted, and emerging industries such as smart manufacturing, unmanned distribution, online consumption, and health care have shown strong growth potential.

We must gradually take the opportunity to transform and upgrade traditional industries and cultivate and grow emerging industries.

  From this point of view, under the epidemic situation, there is an organic crisis, and some industries may usher in industry inflection points and new development trends in the crisis. For listed companies that are the backbone of the enterprise, how to turn crisis into opportunity is also the current situation.Questions to think about.

  In addition, the author believes that the listed company is almost the “basic disk” of the real economy. In the emerging epidemic, the listed company has also shown that it is also a “vanguard” who is brave enough to take an active role in social responsibility.

  In the face of the epidemic, many listed companies have assembled their own industry characteristics, doing their best to actively expand social responsibility.

Statistics show that as of February 23, a total of 1,088 listed companies in A shares joined the “anti-epidemic” team, of which 28 science and technology board companies actively contributed.

For example, during the epidemic period, Jinshan office specially launched a free Jinshan document statistics template to help various organizations organize the health status of personnel; Shuo Shi biological teamed up with the health of the United States and it is worth having 3,000 new crown detection reagents.

  In fact, listed companies in the automobile, real estate, real estate, textile and apparel, software, and pharmaceutical industries have also taken urgent actions. Cross-border investment or transformation of production lines, supporting the production of masks, protective clothing, alcohol and other protective supplies have become the epidemic of war.An important supply team.

  The author believes that listed companies have played a “head goose effect” in promoting economic development. They have played an important role in enhancing new economic momentum and consolidating economic fundamentals. The actual development of listed companies is also our confidence in the Chinese economy.There is an important basis for confidence.

Six fitness misunderstandings most hurt sports to sweat

Six fitness misunderstandings most hurt sports to sweat

Fitness is a very popular lifestyle. Nowadays, more and more people like to integrate fitness into their own lives. In this way, it can not only maintain long-term health, but also have a healthy body. It is very good., Of course, we should also pay attention to some of our own fitness methods.

The following introduces you to see what wrong methods you have in fitness. After understanding, it will make you better fitness. If you want to know, let’s take a look with Xiaobian!

  First, exercise while reading a book. If you are concentrating on reading a fashion magazine, it also means that you cannot follow the exercise you are doing at the same time. Experts say that reading is the worst thing to do during exercise.

  If you are going to exercise, you have to focus on your body.

If you need to do something else at the same time to make the exercise less boring, it is better to wear headphones to watch TV, it is not as focused as reading.

  Second, a lot of sweating from sports to sweating, causing people to feel that they have been fully exercised, but because of the large amount of sweating, the body’s water is insufficient, which harms health, and it will not have any effect!

  Some people exercise in a hot environment and think that it can reduce weight, but in fact they only dehydrate themselves.

Excessive sweating can also cause cramps and other sports injuries.

When exercising, make sure you have a bottle of water on hand to replenish moisture at any time.

  Third, riding a fixed bike or simply riding a fixed bike or running on a treadmill does not have the effect of strength training.

You can burn 100 calories for a mile walk, but in the same 20 minutes, you can burn 300 to 400 calories if you do weight-bearing exercise on the equipment.

Strength training can also help you strengthen your daily routine, such as the muscle groups you need to climb stairs or take heavy objects, and help you maintain muscle shape and delay muscle relaxation due to age.

  Fourth, bypass weightlifting exercises. Women are often afraid to practice weightlifting and look more like bodybuilders. In fact, don’t be afraid.

It’s a common misunderstanding for women to build large muscles because of weightlifting or strength exercises.

Unless you hit growth hormone at the same time, it will not happen, and doing weight lifting exercises will not make you a terrible monster.

  Fifth, exercise hungry. Hungry is a very bad habit. Your body needs enough energy to keep it running. Hungry cannot be replenished, which leads to loss of health. You can usually solve it by eating small foods.

  This is especially important during morning exercise, because after one night your stomach is empty and the transfer is exhausted.

You need to fuel it and let it restart.

  Sixth, when you go to the gym without pretending to know anything about cats and tigers, you pretend to understand everything, and everything will not bring you any benefit.

For the gym newcomers, one of the worst habits is to take a tour of the gym and try to do what people around them do.

There are usually coaches in the gym, so make good use of them.

If you really have questions and want to know the right form of exercise, don’t hesitate to ask them, you must know how to avoid sports injuries.

Similarly, when you are new to a fitness class, let the teacher know if you have any discomfort or concerns, and your body will benefit from it.

Teach you to read the holy om of yoga

Teach you to read the holy om of yoga

In the world of yoga, there is a saying about the beginning of the universe: before ancient times, there were some subtle, buzzing sounds on the planet. These sounds came from the sound waves of the frequency of the energy of the object. Later, these sounds were likeLike a snowball, the more it accumulates, the more energy it has, so many things, including living things, are born (or created).

  Believe it or not, but from the perspective of modern science, everything does emit various sound waves, but most of them are not received by human ears.

These sound waves were collected, compressed, and arranged with many scientific instruments, and it was found that they came from a very simple and primitive sound.

  Yes, that’s the OM (someone wrote it as AUM).

  This OM is not just a simple rhythm. In the yoga world, it is not only symbolized, but also a symbol that represents the entire yoga world.

This is like when we think of Tai Chi, we think of the black and white color, black in white and white in black.

  From this voice, we extend a symbol and give it a supreme meaning. Many yogis already believe that OM is the most powerful and soothing one of all “Singing” (Mantra).
Therefore, when we are upset and irritable, or if we are unable to meditate by sitting still, chanting the story of OM in our heart or mouth and singing this OM word can bother us away and help us enter the state of meditation.

  Usually singing OM can not only lead us to a higher level of the soul. Scientists have also found that including all the datura (chanting) inside the OM have the effect of slowing down the breathing and following the heartbeat smoothly and moderately.

Therefore singing it is considered necessary for both the body and the mind.

  How does OM’s singing work sing?

At our best, OM actually has three syllables, namely A, U, and M.

The best of A is Ah; the best of U is oh, M’s voice is Mmm’s closing accent, and the final sound is summarized in a quiet, worry-free, serene mindset.

  If these three sounds are contrasted to our mental state, they each represent different stages: A refers to the conscious stage, and we are still connected to the outside world; U refers to someone entering the dream stage, at which time we dream with our inner world., Thought and memory, etc .; M represents the stage of dreamlessness, but also represents entering a higher level.

No wonder, this wonderful A-U-M .

Can soothe the mind.

  A good way for in-body massage. The scale of this A-U-M can be high or low. You can send out different scales of OM according to your mood at the time.

Or you can sing O-M.

以我的经验来说,吟唱出这个O-M(或A-U-M)的声波,很明确地感觉到自己身体的振动,这种振动仿佛把体内的能量激发出来,当自己身、心状况好,情绪也稳定When I took a deep breath and sang A — U — M —, I was not only full of vitality, but also had a strong resonance with the body, and it lasted a long time.

But when the spirit is poor or the mood is chaotic, this OM is not only weak but also energyless.

  In addition, if you are more careful, you will find that singing OM is a wonderful sonic therapy.

Because its resonance cavity can be on the forehead, it can be on the throat, you can also re-inject it in Dantian. Its vibration mode will vary depending on the location. Its vibration can directly massage the nearby Charkra (chakras, yoga from near the perineumThere are seven chakras all the way to the head, just like the acupuncture point that the Chinese say, it is where a lot of energy is gathered. The simple voice of singing has the effect of body massage, which is really incredible.

  Note: Mantra is a song sung by ancient Indians for thousands of years.

Some sing praises to heaven, gods, and some are purely to soothe the rhythm of the heart.

Yoga people think that singing a lot can make people relax, slow down their heartbeat, and let their thoughts clear.
.

Romantic exclusive lover blandly belongs to lover

Romantic exclusive lover blandly belongs to lover

For men, the lover is the flavoring agent in their bland emotional life, and the lover needs to be surrounded by materiality and romance.

Lover is a long stream of water after experiencing dullness, which sometimes makes them hate but can be with each other for a lifetime.

  Men’s emotional attitudes towards lover and lover are different.

A lover needs physical care and a romantic love, and a lover is always someone who can help you with some trivial things that occasionally bore you but cannot be separated.

  Crossing a romantic relationship that belongs to the lover’s excessive romance predestined that this woman is not suitable for marriage.

Although romance can be said to be an indispensable element in love, marriage can never be the stage for romance, at least for most people.

Romance can be said to be the protagonist in love, but in marriage, it cannot be too heavy.

Romantic marriage is like a cherry blossom, and the splendid time is short.

Marriage is based on love, but marriage must face reality and face life. With too much romance, you cannot go far on this thorny road.

  The second way is that the loyalty belongs to the wife’s lover. The mood is the most important. Therefore, if the mood is compromised, the lover will not tell.

Women may always listen to good words, but men have to learn to listen to loyalty, because in this marriage process, the wife who will speak the loyalty will look at you like a mirror, so that you are constantly revisingForward.

The one who will walk with you is the one who really makes you hate sometimes.

  Path Three Feathers and Wifes are women whose advanced addicted to feathers and skins is terrible, but also reliable.

At least to explain, she will manage the trivialities of your life.

For ordinary people, there is a constant presence in life, and a man is not born with that kind of person. If a man is addicted to it, he will be very painful.

Therefore, Huili’s wife is very precious.

However, then again, this trivial woman is not suitable for lover, so it will inevitably lack mood in marriage.

Therefore, it is necessary for the wives to learn the emotions like the lovers, and to master the skills to control them.

  The fourth way of luxury is the lover’s instinct to be a lover, of course, can not be too shabby.

There is no Platonic love, and Platonic lovers are rare.

Therefore, in a general sense, lovers need material conservation.

Because, to maintain the relationship between lovers, some objective material support is necessary.

It is also difficult for a person without a luxurious complexion to play the role of a good lover.

Therefore, those who adore luxury cannot be their wives, they can only be lover.

This is the essence of why many women simply do not marry and are professional lover.

Because they can’t overcome this luxurious complex in themselves.

Summer infant food

Summer infant food

As summer approaches, the weather gets hotter and the temperature rises, the child will have a series of physiological reactions, such as lack of energy and loss of appetite.

At this time, if reasonable arrangements can be made in anticipation and proper cold drinks are given to children, it will not only relieve heat and quench thirst, but also help digestion and be good for health.

However, parents should pay attention to the following issues.

  Summer baby’s diet 4 major attention to watermelon summer heat should not eat hot summer, watermelon is a summer heat commonly used by children, but eating watermelon should also be careful to cause “worry”.

Because every year, children eat watermelon that is rich in hormones and highly toxic pesticides, causing food poisoning and symptoms of vomiting and diarrhea.

  Drinking a good drink should not drink too much. Drinking too much will dilute gastric juice, affect digestion, and stimulate the body, make the peristalsis hyperactive, change the time that food stays in the small intestine, and affect the child’s absorption of nutrients in food.

The gastrointestinal function of young children has not yet developed, and the mucosal blood vessels and related organs are not yet suitable for the stimulation of cold drinks. Therefore, do not drink more drinks, otherwise it will cause diarrhea, abdominal pain, sore throat and cough, and even induce tonsillitis.

If certain beverages contain a certain amount of caffeine, caffeine has an exciting effect on the central nervous system and is potentially harmful to the human body.

Because children’s tissues and organs are not yet fully developed, their resistance and detoxification functions are weak, which may cause harm, so children should not drink more drinks.

  Some vegetables should not eat more vegetables, which is good for children’s health, but some vegetables should not eat more, such as: spinach.

Spinach contains a large amount of oxalic acid. When oxalic acid meets calcium and zinc in the human body, it generates calcium oxalate and zinc oxalate, which are not easily absorbed and are excreted from the body.

Children need a lot of calcium and zinc for their growth and development. If they lack calcium and zinc in their bodies, they can cause bone and tooth dysplasia and affect their intellectual development.

  Drinking more water isn’t better. People can’t do without water, but drinking too much can be poisoned.

It is known that water accounts for about 65% to 70% of body weight and is relatively stable in the body.

The cell membrane of human cells is semi-permeable, and water can penetrate freely.

If you drink a lot of water, the blood and interstitial fluid will supplement the balanced release, the osmotic pressure will decrease, and the water will penetrate into the cells, causing the cells to swell and cause water poisoning.

Among them, the response of brain cells is accelerated. Once the brain cells are edema, the intracranial pressure will increase, resulting in dizziness, bloating, fingers, vomiting, fatigue, blurred vision, drowsiness, slowed breathing, slowed heart rate, and severe cases.Coma, convulsions and even life-threatening.

Therefore, in the hot summer, when children drink water, it is best to put some salt or add salty soda.

  Some foods suitable for babies to eat in summer because mung beans contain protein, calcium, iron, phosphorus, vitamins and so on.

In summer, you sweat a lot and the electrolyte balance in your baby is damaged. You can drink mung bean soup instead.

Mung beans also have a detoxifying effect.

However, babies with weak spleen and stomach cannot eat more.

Babies who are taking Chinese medicine are also advised not to eat.

  Adzuki bean has the functions of “regulation fluid, urinates, relieves swelling, eliminates diarrhea, and prevents vomiting.”

  Winter melon Winter melon is rich in nutrition.

It contains protein, calcium, phosphorus, iron and a variety of vitamins and essential trace elements.

It has good heat-relief and heat-relief effects, and can regulate the body’s metabolic balance.

Winter melon is cold, can nourish the stomach and promote fluid, and clear the stomach.

Eat more winter melon in summer, you can quench your thirst and relieve heat, diuretic, and even soup with skin, the effect will be better.

  Winter melon does not contain feces, and it is still a good weight loss food. Fat babies can eat more because winter melon can inhibit the conversion of sugars into feces, thereby preventing the accumulation of feces in the body.

  Shrimp skin Shrimp skin is not a shrimp skin, it is a dried small shrimp.

The calcium content is much higher than that of common animal and plant foods, and is a good source of calcium.

Shrimp skin can also be used as a baby’s usual snack, so that the baby can get calcium from it, but the salty shrimp skin cannot be directly fed to the baby, because the salt is too much, so the mother must choose the kind of salty shrimp skin, or use waterDilute the salty taste before giving it to your baby.

However, shrimp skin is high in cholesterol and should not be eaten more.

  Oatmeal Oatmeal is a rare and healthy food that has been regarded as a “functional food” in the United States. Linoleic acid, which is called in oats, is the most important essential fatty acid in the human body. It can replace the fiber and can promote gastrointestinal motility and help your babyPoop.

High-quality oatmeal contains protein, 8 essential amino acids, trace amounts, iron, zinc, etc. that your baby needs for growth and development.

The content of B vitamins in oats ranks first in various cereals.

However, although oats are rich in nutrition, you should not eat too much at one time, not more than 40 grams.Babies who are allergic to it should be careful to take it, and it should be added slowly from a small amount.

Oats can also be added to rice porridge for your baby.

Promising tricks for making your baby fall in love with feeding bottles

Promising tricks for making your baby fall in love with feeding bottles

How to make your baby fall in love with the bottle and then proceed through the bottle?

For the transition from breastfeeding to bottle replacement, let’s give both parties a little more time to adapt!

  Many breastfeeding mothers will try to get their baby used to bottle replacement when they are facing the end of maternity leave, but the mothers did not expect that it will be so difficult for them to get used to the bottle.

  First, the mother must judge whether the baby does not like the authenticity of the bottle.

Squeeze breast milk in a bottle and feed it to your baby during pregnancy. If the baby accepts it, the baby may not like the taste of milk powder. You can change to a milk powder that is close to the taste of breast milk.

If the baby does not accept the new, it may not like the bottle.

  First of all, getting your baby to accept a bottle is a gradual process that requires gradual training.

Moms must not be in a hurry. They must be patient and persistent.

Studies have found that 24 hours is the longest time limit that a baby can stick to. If you pass this stage, some babies can quickly give up insisting on breast milk replacement.

At the same time, it is necessary to change the concept, not to let the baby like the bottle, or to make the baby need the bottle.

  Bottle drinking tips: 1. When training your baby to eat a bottle, be sure to choose when your baby is hungry.

  2. The best way to eat a baby bottle is when the baby is in a happy mood. Do not cry or get sick. It will cause all your efforts to change in vain. If you don’t, it will make your baby hate the baby bottle.

  3. Choose a day when someone is there to help, so that you will not be too hard and your baby will be better taken care of.

  4. The baby and mother have established a good understanding and trust in the long-term replacement of breast milk.

Baby bottles are suitable for the beginning of habituation. It is best for mothers or familiar people to feed them. Baby is easy to accept.

However, pay attention to changes in posture to remind your baby to change the way they eat.

  5. For babies who are sensitive to the difference between breast milk and pacifier, you can start feeding the baby with milk before going to bed. When the baby has a dim sleepiness, use a bottle instead.

After many attempts, the baby will eat the bottle.

Spring is moving!

Sexy abdominal muscles

Spring is moving!
Sexy abdominal muscles

In the season of “not losing weight and being sad”, in order to be able to “cool” to meet the summer, hurry up and prepare now!

Xiaobian thinks that in the past, always squatting to lose weight and lose weight, but there is no action!

More no focus!

This year, I will first attack from the key points!

Maybe like the abdomen.

Recently, in fact, if a woman has a little bit of abdominal muscles, it is also beautiful if it is looming.

So how do you get out of the sexy abdominal muscles at the waist?

  Unlike the male’s strong blocky abdominal muscles, the sexy female abdominal muscles should be the Sichuan word abdominal muscles, a little looming feeling, so in the exercise method, “increasing” muscles and “minus” are slightly indispensable.

Women maintain about 20% of body fat, coupled with two looming “vest lines”, but super sexy.

  How do women practice abdominal muscles?

  If the abdominal muscles that are harmful to the diet are covered by misfortune, would it be some kind of?

Without reasonable nutrition, muscles do not grow, but too much food and unreasonable diet structure can form excess meat.

If you work hard and continue to practice your abdominal muscles for more than a year and still can’t see them, you should adjust your diet.

  Frequency abdominal muscle exercise should be persistent, can not be suddenly stopped, if you can practice once a day or every other day, it will achieve results.

  It is good to do sit-ups every time. If you don’t have time, you can also choose 2 – 4 exercises that are most effective for you. Only three groups, 30-50 times each, each group should reach full force.Exhaustion, training time is 15 to 20 minutes.

  The weight ratio used in weight abdominal training, the length of the movement is only a little, and will make the waist thicker. Therefore, it is recommended that you use tension and control instead of weight, and use your mind instead of the external weight to stretch.Tightening and stimulating the abdominal muscles.

  When you continue to train your abdominal muscles, you should keep your abdominal muscles tense throughout the whole body. Do not let them be at the beginning or the end of the movement. Each group should be completely exhausted. Do not count the number of times.Keep doing it until you can no longer contract the abdominal muscles.

  Sit-ups lay flat on the ground, the calves rest on the vertical, then shrink the hips, creating an arc on the upper abdomen, as if to roll forward.

Do not stretch your head too far forward when doing the action, because it means that the back will leave the ground, so that the tail will begin to share the work that should have been carried out by the abdomen.

When descending, let it slowly return to the ground and never relax the abdominal muscles.

Many people like to hold their hands behind their heads when doing this exercise. The result is just pulling the head forward, not the whole body.

  When hanging and doing this movement, you should first avoid the swing, and tighten the body to control the speed of movement.

In order to stimulate the intercostal muscles, the knees are rotated left and right, which also exercises the abdominal oblique muscles.

The point of correct leg lifting is that the buttocks are slightly extended forward. It is of course comfortable if you simply lift your legs, but it only stimulates the top rather than the abdominal muscles.

The speed of movement varies from person to person, but it should be ensured that the legging process is slow to prevent rocking.

Remember, your goal is to practice your abs, not to lift your legs in any way you can.

If you find it difficult to fully straighten your legs to do this, bend your knees.

When the abdominal muscles become strong, gradually straighten your legs.

  Sitting posture and lifting the leg can better stimulate the lower part of the abdominal muscles.

Sitting on the edge of the side, the legs are going forward and down, and the body is tilted back 10 degrees, grabbing the edge of the stool to keep the body balanced.

Try not to bend, lift your legs up until the toes are parallel to your eyes, which will make your abdominal muscles more and more tired, and you can bend and bend until you are completely exhausted.

After the fall, these four types of food children should eat regularly, spleen and stomach, body sticks do not like to get sick

After the fall, these four types of food children should eat regularly, spleen and stomach, body sticks do not like to get sick

How to heat the children’s health?

Chinese medicine believes that the spleen and stomach is the foundation of the day after tomorrow, the source of qi and blood.

The spleen and stomach are not good for all diseases.

Whether the child is healthy, spleen and stomach is the key.

Parents should prepare some sweet, nutritious and digestible foods for their children, especially those that are cold and odorous.

The following foods that nourish the spleen and nourish the stomach, do not hinder the regular move to the table, do it for the children to eat!

First, staple food, beans: recommended food: previous rice, glutinous rice, corn, coix seed, red beans, sweet potatoes and so on.

Red beans are good for your health. They have the functions of nourishing blood and nourishing blood, strengthening the spleen and stomach, diuresis and swelling, regulating blood sugar, clearing away heat and detoxifying, promoting milk secretion and protecting the heart.

Recommended recipe – red bean paste material preparation: 500 grams of red beans, 80 grams of brown sugar, 100 grams of sugar, 1 tsp of edible alkali: 1, red beans cleaned, soaked in water for 12 hours, the best water has not passed the red beans, duringChange the water 1-2 times 2, soaked red beans into the pot, add water to the fire, boil and simmer until the red beans are basically cooked; 3, add 1 teaspoon (about 2 grams) of edible alkali, follow your ownAdd brown sugar, sugar and mix well, continue to stew until cooked, need to keep stirring, so as not to paste the pot; 4, put into the cooking machine to beat into a delicate red bean paste.

If the red bean paste is relatively thin, pour a proper amount of salad oil into the pan, pour the red bean paste and cook until the appropriate viscosity. The red bean paste is ready.

Second, the recommended food for eggs and poultry: beef, chicken, rabbit, dog, beef belly, pork belly, mandarin fish, black chicken and so on.

Chicken and beef, compared with pork, are high-protein and low-fat foods, and are amino acids in chicken protein. They are very similar to the amino acid pattern in eggs and milk, and are easily absorbed by the body.

Chicken also contains trace elements such as phosphorus, iron, copper, zinc, vitamin B12, vitamin B6, vitamin A, vitamin D, and vitamin K.

Recommended Recipe – Mushroom Chicken Pork Material Preparation: Rice, Chicken Breast, Mushroom, Lettuce, Salt, Ginger Steps: 1. Wash the rice clean, wash the slices with mushrooms, wash the lettuce and peel it into small pieces, ginger slices 2, chicken breastWash the meat, knead into minced meat, mix with a small amount of salt, starch and some oil, then marinate it. 3. Add rice to the water and cook. Add 1 teaspoon of oil. Cook over low heat and continue to cook until the rice is cooked.The porridge is soft and rotten. 4, add chicken and stir quickly. Add the mushrooms and cook for 2 minutes, then turn off the heat. Finally, add the lettuce and season with salt. The vegetables are recommended.: 藕, chestnut, yam, lentils, kidney beans, carrots,Potatoes, onions, oyster mushrooms, etc.

Yam has the effect of nourishing and strengthening, helping digestion, astringent sweat, and diarrhea.

It contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption of the spleen and stomach. It is a dual-use product for the spleen and stomach.

Recommended recipes – Preparation of fried yam fungus materials: black fungus, yam, bell pepper, starch, onion, garlic, pepper, etc. Steps: 1, yam washed and peeled into a hob block, stained with a layer of dry starch, friedInto the golden yellow for use; 2, pour the oil in the pot, put the pepper to the scent and remove it, add the garlic slices, stir-fry the chopped green onion, pour the appropriate amount of water, put in the agaric fire for a while, add salt, chicken, oyster sauce, pepper sauceFinally, add the fried yam and green pepper, and naturally drain the pan.

Fourth, fruit grapes, red dates, peaches, pomegranates, etc.

Chinese medicine believes that grapes can “enrich blood and strengthen the bones of Chile, stomach and health, in addition to polydipsia, benefit from gas and water, urinating, nourishing kidney and liver.”

Mature grapes contain up to 10% sugar?
30%, mainly glucose, can be directly absorbed by the human body, and also contains mineral calcium, potassium, phosphorus, iron and multivitamins, as well as a variety of essential amino acids.

Jujube is sweet and warm, and it belongs to the spleen and stomach. It has Buzhongyiqi, nourishing blood and calming the nerves, and alleviating the function of medicine. Modern pharmacology found that jujube contains protein, sugar, organic acid, vitamin A, vitamin C, various trace calcium and amino acids.Rich in nutrients.

Pomegranate is sweet, sour, warm, with insecticidal, astringent, sputum, diarrhea and other effects, its vitamin C content is one or two times higher than apples and pears.

Recommended recipes – yogurt fruit salad material preparation: yogurt, grapes, apples, peaches, kiwis, etc. Steps: Wash the children’s favorite fruits, peel them, cut them into cubes, pour in the yogurt and mix evenly.The child is burdened.

Eat healthy!

Conditioning the spleen and stomach, the baby does not love to get sick!

Parents come on!