China Sports Industry (600158) Annual Report Review: Three-dimensional layout advantage highlights the absolute leader of sports platform companies

China Sports Industry (600158) Annual Report Review: Three-dimensional layout advantage highlights the absolute leader of sports platform companies

Event: The company achieved an operating income of approximately 14 in 2018.

500 million US dollars, an annual increase of 33%; net profit attributable to shareholders of listed companies is 8391 million, an annual increase of 44%; net profit after deduction is 82.12 million yuan, an increase of 46%; realized income of 0.

0994 yuan, an increase of 44 in ten years.


Key points of investment: The development of the sports platform business model to promote the growth of the company’s performance. The report on the growth of the alternative main business of the Chinese sports industry is obvious. The highlight is that the sports business achieves revenue5.

60 ppm, an increase of 30 in ten years.

57%; gross margin is 28.

84%, basically stable for one year.

From the perspective of performance, the company’s “sports + multiple industry resources” business model has begun to release performance, and the pulling effect produced by the sports industry has gradually emerged. It has shifted from relatively independent types of sports services to cross-domain and cross-industry.The transformation of platform-based services, through the construction of service platforms, has obvious effects on business linkage and resource integration.

Sports business: The strength of the event matrix has increased significantly, and the company’s eye-catching report on the performance of the brokerage business has resulted in the rapid growth of the sports business, which is mainly due to the increase in revenues from the two major business of event management, operations and brokerage, in which the event business revenue has increased by 48.

12%. Brokerage business revenues increase by 82 per year.

72%, very eye-catching performance.

In terms of event business, the company added the Guangzhou Marathon in 18 years and became the operator of the three top marathons in North Malaysia, Wuma and Guangma. At the same time, it also won the Beijing Half Marathon. “Circle China, Qinling Mountains, Quanzhou Bay, Panzhihua”Four road cycling races, as well as cooperative projects such as sailing, aviation, smart sports, and national fitness, have greatly increased the IP competition and overall strength of the company’s events.

We believe that the Chinese sports industry has become the largest sports event operating company in China with operating capacity and potential for expansion, and the continued development of core business will continue to increase the company’s operating scale and estimated level.

The company’s sports brokerage business mainly provides market development agency services for national sports teams such as the General Administration of Sport Training Bureau, the National Diving Team, the synchronized swimming team, the short track speed skating team, the Winter Center and other national teams, such as Wu Dajing, Liu Guoliang, Ye Shiwen, etc.By the 2020 Tokyo Olympics, the company’s sports brokerage business will also continue to develop capabilities.

In terms of internationalization, the company is the absolute leader in the realization of the “Belt and Road” in the sports industry, providing business extension and international interfaces for the company’s sports industry chain.

The report summarizes that the company has implemented sports technical assistance projects for athletes such as Bolivia, Madagascar, Jamaica, Uruguay, and Tonga, organizing competitions, and performing large-scale celebrations. The team has successfully implemented the gymnastics performance techniques for the opening and closing ceremonies of the South American Games.Assistance projects, traditional technical cooperation projects for stadiums such as Sierra Leone, Niger, Uganda; also completed 5 sports research courses in cooperation with the Ministry of Commerce, and undertook the recruitment of sports services trade section of the first China Import Expo.

In addition, the company’s major highlights in 19 years are the market development of the 7th World Military Games and the franchise retail business of the 2022 Winter Olympics and Winter Paralympic Franchise Plan.

We believe that the company’s current resource advantages in the industry have continued to emerge, and the development of traffic for national fitness, Olympic Day and other activities has begun. Its upstream event resources and downstream sports space content and operations can form a significant synergy effect, so these resourcesThe huge commercial value will be gradually released, making the company the most comprehensive sports industry operation platform in the country, and at the same time, the performance can continue to grow.

The sports lottery business reorganization was greatly underestimated by the market for 18 years. The company started major asset reorganization work. It is planned to inject the supplementary lottery company under the State Sports General Administration and merge the relevant equity of the certification company into the body.

The main business of Sports Lottery Technology Co., Ltd. and China Sports Lottery Printing Co., Ltd. belongs to the upstream sector of sports lottery services. The main business of China National Sports Certification Corporation and Huaan Certification Corporation belongs to sports standardization services and certification testing related industries.China Sports Lottery Technology is the core system technology developer and operator of domestic sports lottery. The domestic competition barriers and operating advantages are very obvious.

If the reorganization is successful, the company will fully cover the upstream R & D operations-equipment-printed copies of sports lottery and become the 杭州桑拿网 absolute leader in the sports lottery industry.

We believe that the company’s existing strength and development potential in the sports lottery business are seriously underestimated by the market, and investors are advised to remain highly concerned.

Investment rating and profit forecast We believe that the company’s three-dimensional layout of the sports industry and business platform management model have a clear thinking. When internal business resources are integrated and integrated, it is used in sports event operations, sports brokerage, sports complex development and operation, and sports lottery business.The absolute advantages in this area are obvious. At the same time, the advantages of resources have begun to be released continuously. The flow effects covering users can be organically combined with information 重庆耍耍网 technology, big data and other scientific and technological means, and the operating status has continued to improve. It is an absolute platform leading company in the domestic sports industry.

Looking forward to 2019, the company’s biggest point is that the commercial value of the sports event matrix will continue to be released. At the same time, the sports lottery business is expected to gain stronger competition and business capabilities through asset reorganization, and the sports foreign aid business will continue to contribute performance; thus the company willThe potential energy of the spatial layout will be demonstrated in the medium and long term.

Therefore, the company’s overall business has great potential for development and its ability to achieve sustained growth. We give the company an “overweight” investment rating. Regardless of the replacement passed by the company’s restructuring, the company’s EPS for 2019-2021 is expected to be 0.

14, 0.

20 and 0.

26 yuan / share, it is recommended that investors continue to pay attention.

Risks remind the policy risks of the sports industry, the company’s business development is not up to expectations, major changes have taken place in the business, and the real estate industry continues to be sluggish.

Tianmu Lake (603136): Cost and efficiency increase drive return to mothers

Tianmu Lake (603136): Cost and efficiency increase drive return to mothers

Introduction to this report: Due to the weather factors in the first quarter, the revenue in the first half of the year rose slightly, but the further improvement in management efficiency drove the return to motherhood.

The company’s incremental projects are steadily advancing and actively seeking outward expansion.

Investment Highlights: The performance is in line with expectations, and the holdings are increased.

Maintain 2019/20/21 EPS1.



46 yuan, the company is a private attraction, high efficiency and external expectations, but taking into account macro factors and the potential price cuts across the country, the industry will be given a 20xPE estimate in 2020 and the target price will be reduced to 25.

8 yuan.

Brief description of results: 2019H1 achieved operating income2.

200 million / + 0.

27%,南京桑拿网 realized net profit attributable to mother 5371.

40,000 yuan / + 9.

56%, deducted non-net profit of 51.69 million / + 14.


The influence of factors such as the weather in the first quarter dragged down revenue slightly, and efficiency led to the same increase in profit.

①The revenue of the hot spring company is +1.

6%, net profit -25.

5%; Travel agency revenue 2.

89%, net profit +1.

87%; Zhuhai revenue was -0.

1%, net profit +5.

5%; ropeway revenue + 142%, net profit + 318%; ② under the circumstances of a slight increase in revenue, the non-net profit attributable to mothers was increased by 14.

8%, mainly reducing costs and increasing efficiency at the expense end, of which operating costs also decreased by 4.

17%, mainly due to reduced depreciation and reduced maintenance costs, and sales expenses also decreased by 0.

75%, and realized interest income on financial expenses, while reducing overall operating costs by 6 at the same time.


The cash flow performance was stable, and the progress of incremental projects accelerated.

① Cash flow performed well and operating cash flow inflows.

US $ 5.4 billion was matched with revenue, cash flow from operating activities increased, and pay for major categories of employees increased by 25%. As a result, net operating cash flow decreased by 20%.

46%; ② The ending balance of the Yuxi Hot Spring Phase II Zhuxigu project under construction has been increased from 12.15 million to 33.22 million, indicating that the progress is accelerating; Nanshan Zhuhai Ropeway Project continues to advance, and is currently in the stage of design prevention and disposal; ③In the future, the company will invest abroad based on the direction of professional development and actively seek out extension directions and projects.

Risk warning: weather affects passenger flow; uncertainty of project construction progress; impact of lifting the ban in the future.

Shentong Express (002468): Volume increase, price reduction, profitability infringement and cracking

Shentong Express (002468): Volume increase, price reduction, profitability infringement and cracking

Event: The company released the third quarter report of 2019, and the company achieved operating income of 156 in the first three quarters.

5.6 billion, an annual increase of 41.

01%, achieving net profit attributable to mother 11.

06 ‰, a decrease of 31 per year.

35%, net profit after deducting non-attribution is 10.

49 trillion, a decrease of 16 a year.


Revenue maintained a high growth and profit decreased significantly.

Because the company sold Shenzhen Fengchao Technology Co., Ltd.’s equity in the third quarter of last year to generate a large amount of investment income, resulting in changes in net profit attributable to mothers in the third quarter.

In the single quarter, the company achieved operating income of 57 in the third quarter.

85 ppm, an increase of 29 in ten years.

67%, net profit after deduction of non-return to mother is 2.

670,000 yuan, an average of 38 in ten years.


Against the impact of industry price wars, the company’s average single ticket revenue in the third quarter was 2.

80 yuan, an average of 13 for ten years.

13%, ring-on-epoxy 8.

30%, the industry has the highest price drop.

At the same time, the company built a new transshipment center and directly operated the center around the average daily processing capacity of 35 million units, which caused the company’s operating costs to increase by 40 per year in the third quarter.

37% squeezed profit growth.

Affected by this, the third quarter gross profit margin was 8.

94%, compared with the previous two quarters13.

03% / 14.

66% is very obvious.

In exchange for price, business volume growth leads the industry.

Stimulated by low prices, the company’s business volume increased significantly, and the completed business volume in July, August, and September was 6, respectively.

3.5 billion votes / 6.

7.5 billion votes / 7.

2.5 billion votes, with a 10-year growth of 52.

15% / 55.

53% / 50.

73%, the third quarter business volume growth led the industry, the first three quarters business volume accounted for 11 of the industry size.

49%, an increase of 1 over the same period last year.


In September, the company’s average daily order volume was about 24 million 杭州桑拿 orders.

Continue to consolidate and speed up the construction progress of the transfer center.

The company’s existing fixed assets are 27.

76 ppm, an increase of 88 in ten years.33% in the third quarter was 7 projects.

640,000 yuan, an increase of 2 from the first half of the report.

1 billion yuan, the company continued to increase the construction of transshipment centers and direct transformation.

Investment suggestion: The industry’s fierce price wars will reduce competitive profits, while the company’s transshipment center construction and business volume increase will take time, and it will still bear acceptable cost pressure in the short term.

The company’s EPS for 2019/2020/2021 is expected to be 1.



77 yuan, PE is 18x, 15x, 12x, downgraded to “overweight” level.

Risk warning: 上海夜网论坛 The growth rate of e-commerce is rapidly expanding, the price war is intensifying, and the cost is increasing significantly.

Small prescriptions love the talking family

Small prescriptions love the “talking family”

Although these problems of the vocal cords do not seem to be serious, for professional speakers, a loud and clear voice is an important tool for them to make a living, how can they not be properly protected?
He Min said that the “speaking family” can start from various aspects of life and make their health assets “stop falling and rising.”
For example, the human throat is very sensitive to dry and cold air and dust, so you can use a scarf and mask to keep your throat warm when going out on a cold day.
In the diet, eating more fruits and vegetables can rejuvenate the throat, and spicy, fried, over-cooled and over-heated diets, and tobacco and alcohol can irritate the throat. The vocal cords are repeatedly congested and contracted to increase wear and tear. It is best not to eat more.
And the prevention of colds is also a powerful measure to prevent throat diseases, so you should usually strengthen physical exercise, strengthen your physique, and prevent colds.
“For the” talking people, “the lake and the park are the best places to exercise because the air here is low in dust and humid enough.
“Tang Dagang, the director of the department of traditional Chinese medicine of the hospital, pointed out that there are also some simple and cheap, good-quality voice-enhancing drugs, teas, and dietary treatments in the traditional Chinese medicine. The” speaking family “can refer to their own situation.
  Fat Sea Tea: 3 pieces of Fat Sea, moderate sugar.
First wash the fat sea with warm water, and then brew it with boiling sugar for 15 minutes with 1 dose daily for tea.
  Stewed green fruit with white radish: 250 grams of white radish, 5 green fruit.
Wash the white radish, slice it, break the green fruit, and cook in a bowl of water.
1 dose per day, even taking 10-15 doses, suitable for those with chronic pharyngitis and lung heat injury.
  Luo Han Guo drink: Luo Han Guo 9 grams, Asparagus 15 grams, persimmon cream 3 grams.
First wash the two separately, put them in a cup, and soak them in boiling water.
Once a day, drink tea on behalf of the frequency, suitable for those with chronic pharyngitis and kidney yin deficiency.
  Honey tea: take appropriate amount of tea, honey.
Pack the tea leaves in a small gauze bag, place them in a cup, soak the tea in boiling water, mix with honey after cooling, gargle and swallow with this solution every half an hour, and take it for 3 days after the effect.
  Pronunciation training can protect the vocal cords. In addition, the most important thing for a “talking family” is to learn “how to speak”, that is, to master the correct pronunciation method.
He Min said that he had consulted a female patient with vocal cord polyps, and the cause was actually caused by his daughter’s recent poor performance and patients often rebuked loudly. Therefore, whether or not a professional voice user should alwaysTry to avoid screaming and shouting, and reduce the time of continuous speaking, and there is a health rule of “little words to nourish qi” in Chinese medicine theory.
At the same time, occupations that speak to people in large areas, such as teachers and promoters, are especially good at using sound reinforcement equipment to reduce the burden on their vocal cords.
  He Min also said that “speakers” should rest quietly when they have a cold, and promptly seek medical attention if they have symptoms of acute laryngitis, so as not to become chronic.
Women during menstruation or pregnancy will have physiological changes in the vocal cords, delicate tissues, and it is difficult to recover after trauma. At this time, pay attention to sound rest.
In addition, the habit of clearing your throat should be changed.
Some people use this action to clear the sputum in the throat, some people make their voice clearer, and some people use it purely as a habitual action before speaking.Damage, so it is best to quit.
  So, is there a way to make louder sounds more easily?
The answer is yes.
  According to reports, vocal cosmetology is popular among people who want to improve their voices abroad, but at present in China, only pronunciation training for actors and singers can be used as a reference.
This training pays attention to the use of abdominal breathing sounds to find the appropriate resonance cavity, which is similar to the use of “Dan Tian Qi” to make a sound.
The abdominal breathing method refers to the breathing method in which the abdomen is pushed outwards during inhalation and retracted inward when exhaled. The reader can use the exhaled breath to make the vocal cords vibrate and sound. The key to this is to “open the throat”.
In simple terms, it is to remember the feeling when yawning or taking a breath down, to keep the mouth in this state, and then use the breath to make a sound.

How to keep health in summer? Don’t do these things.

How to keep health in summer? Don’t do these things.

How to maintain health in summer?
The arrival of Lixia indicates that it is about to enter the hot summer. We all know that it is very important to maintain health in summer. How to maintain health in the summer?
The following mistakes in health care can be done, you should pay attention.
  Lixia health misunderstanding
Drinking more beer can solve the heat. On a hot day, drinking a beer is no better.
However, although beer is very difficult to covet.
If you drink more, it will not only make us feel the coolness, but will cause us to have a fever and increase the thirst and sweating.
The sooner the morning exercise, the better. Many people think that the sooner the summer morning exercise, the better.
In fact, before dawn or when the sky is bright, the air is not fresh, which is not conducive to fitness.
According to experts, before 6 o’clock in the summer, the pollutants in the air are the least likely to spread, which is the peak of pollution.
In addition, before sunrise, there was not much fresh oxygen around the green plants because there was no photosynthesis.
Too much practice in the morning is easy to catch a cold, causing joint pain, stomach pain and other diseases.
Therefore, the morning exercise time in summer should not be earlier than 6 o’clock.
Air conditioners should be kept at a constant temperature Many people are used to setting the temperature at a certain value when using air conditioners in summer.
In fact, constantly adjusting the temperature of the living room can make people’s physiological body temperature regulation mechanism often in a “tension state”, thereby improving people’s ability to adapt and protect themselves, so as not to suffer from colds or other room diseases.
Of course, when the air conditioner is used for adjustment, the temperature change range should be controlled between 3 degrees Celsius and 5 degrees Celsius; after half a month, the amplitude can be gradually increased to 6 degrees Celsius to 10 degrees Celsius.
Do not change the temperature too suddenly, and adjust it to 1 degree Celsius to 2 degrees Celsius per adjustment.
The deeper the color of the sunglasses, the more the eye can be protected. Most people have a wrong idea that the deeper the lens of the sunglasses, the more protected the eyes.
In fact, on the contrary, the darker the color of the lens, the more the lens will be damaged.
and so.
We recommend that the lenses of sunglasses be preferably grey or green.
  What should I do to prepare for summer health? Are you ready for the arrival of Lixia?
Everyone knows that summer is the season with the highest temperature in the year. The metabolism of the human body is very strong. Many people often have general malaise, loss of appetite, easy to get angry and depression in the hot summer.
How to deal with hot summer days?
  First, the thought should be quiet. Summer is hot and hot, people are prone to sultry and sleepy irritability.
Therefore, we must first calm down our thoughts, and be refreshed and calm.
  Second, the diet should be light. The summer diet should be light, soft, easy to digest, eat less high-fat and spicy and spicy.
A light diet can clear heat, prevent heat, sweat, rehydration, and increase appetite.
The lack of fresh vegetables and fruits can not only meet the required nutrients, but also prevent heat stroke.
The staple food is rare, such as mung bean porridge, lotus porridge, lotus leaf porridge and so on.
You can drink some refreshing drinks, such as sour plum soup, chrysanthemum tea, etc.
However, cold drinks should be moderate, and you should not be biased towards cold and cold products, otherwise you will hurt your body and damage your body.
In addition, eating some vinegar can not only stimulate the appetite, but also inhibit and kill the bacteria and prevent gastrointestinal diseases.
  Third, the house should be cool. In the morning and evening, the windows should be opened to allow the room to be ventilated.
At noon, the outdoor temperature is too high, so it is recommended to close the doors and windows, pull up the curtains, and block the hot air outside.Initially it helps to keep the room cool and will help us sleep more comfortably.

  Fourth, you should be able to travel far and wide in the summer.

In the morning, the first light of the dawn, the three breaths fresh, can go to the lush gardens to walk and exercise, spit the new.

In the evening, when the sun goes down, you can stroll along the river, the lakeside, the cool breeze that causes your heart to calm down and eliminate the fatigue of the day.

The most complete guide to pectoral muscle training

The most complete guide to pectoral muscle training


The development of the upper chest is not enough, and there is a significant difference from the lower and middle chest1.

Inclined bar, dumbbell bench press.

Why is it not obvious that someone has practiced for a long time?

Explain that action needs to be improved.

the first.

Pay attention to the essentials of action.

Get rid of the habit of doing bridge referrals.

Otherwise, a flat bench press will be used.

The part of the exercise is free.

Down Brown.


If the full-range action is not effective, consider half-range action, while focusing on the upper edge, and increase the weight appropriately.

Ask your partner to protect or help.


If the barbell does not work well, you can use dumbbells.

There is a little trick: don’t take a straight line when lowering the dumbbells, you can slightly roll your wrists to make the route slightly: C: shape, which can create a component in the tangent direction and add it to the upper bra.

The point is that attention must be focused above the upper rib cage.

And imagine the muscles bursting.

Congestion is good to enhance training effect.


Upright barbell presses, without belts, are performed with a load of 6-8 times per group.

Because the body naturally leans back.

Therefore, it has a strong stimulation effect on the upper chest.

Can quickly “overwhelm” the revealed clavicle.


Bench press.

Due to differences in body structure and softness.

If the effect of the sloping bench press is small, you may wish to use the bench press to develop the upper chest.

The main points of action are: re-align the bar when lowering the barbell, pay attention to focus on the upper steps, and then place a wooden block under the lying board to make it a small inclination of 5-10 degrees.

To help straighten black hair.


Forward leaning push-ups.

Raise your feet so that your body leans forward about 10 degrees, up to a maximum of 15 degrees, otherwise the focus of the force will turn to the shoulders.

You can ask your companion to add a barbell to the top.

  Second, the improvement of the chest muscle seam is not obvious. Professional masters ‘chest muscle seam is like a line, that is, narrow and deep. In order to deepen the chest seam, the muscles near the chest groove must be raised. The key is to fully squeeze the chest muscles so that the two-way chest musclesFully approached in each movement, bulging.

Straight arm instruments clip the chest.The straight arm performs better than the conventional flexed arm movement.

Sit on a bench and straighten your arms.

The fist eyes are forward and the forearm is against the arm shield.

In this way, the two can be crossed in front of the chest, and the amplitude is naturally larger than the flexed arm movement.

Stick to free radicals for 1-2 seconds, peaking contraction.

To try to squeeze the pectoral muscle near the middle seam and force it: “stand up”.

The cross of the tensioner * stands under the frame of the tensioner, and the two-handed grips are used to clamp the chest, fully intersecting the * blocks, instead of touching each other.

You can have one left arm on top, one right arm on top, or a pair of alternate up and down, 8-12 for each group.

Narrow grip bench press.

The load can be used to practice, but the amplitude deviation has advantages and disadvantages. It needs to be combined with other methods to obtain good results.

  Although the dumbbell bird also has a certain effect on the chest seam, once the body balance is over again, the tension on the chest muscle stretching will become smaller, so the chest seam training should be based on equipment with pulleys.

4 types of gynecological examinations to Ai Ai say no

4 types of gynecological examinations to Ai Ai say no

Core tips: Women need to keep their lower body clean during gynecological examinations, so sex is prohibited before the examination.

What tests do you need to temporarily stop sex?

  1. Reproductive tract arthritis Among married women, 50% -60% have different levels of vaginitis and cervicitis.

In order to determine the type of vaginitis, the doctor needs to check the vaginal discharge. It is best to ban sex in the first 3 days.

After the treatment is over, it should be reviewed after the next menstrual period is clean, and the vaginal discharge is negative before sexual life can be resumed.

  2. Cervical cancer Cervical cytology is the main method for screening cervical cancer and cervical cancer.

At present, cervical cell biopsy technology has been implemented in places where conditions permit. This method is easy to replace, non-invasive and accurate, and is an important method for early detection of cervical cancer.

After colposcopy, a biopsy pathology is often performed. After the biopsy is taken, it is necessary to ban sex for 4 weeks to avoid infection.

  3, infertility to do tubal fluid or lipiodol contrast agent to understand whether the patient’s fallopian tube is unobstructed.

This test should be performed 3-7 days after menstruation is clean, and intercourse should be banned 3 days before surgery to prevent bacteria from infecting the pelvic cavity along the vagina.

  4. Within two weeks after family planning is released, sex should be prohibited for one month after tubal ligation.

  Regarding the precautions before gynecological examination, it is necessary to focus on that before and after gynecological surgery, in order to avoid infection, sex life should be banned for 37 days before surgery. According to the type and scope of surgery, sex can be banned for 1-2 months.

Six endings after gender relations

Six endings after gender relations

What happens when two people have that relationship?

If you don’t know, I will give you one by one today, consider it before you decide to do it!

  The first case: always happy and happy life together, the two of them send out a violent love, and then you thicken me, love you for life, and lovers will become dependents, love and affection, deep rain and hazyO . The above situation is idealistic.

  The second case: The two love each other and the family opposes the two to love each other, but because of the family’s opposition or because of the malicious provocation of the love rival, the result is a great hiccup and the two are forced to break up.

  After breaking up, the woman found that she was pregnant, had a loyal love to the man, and had to give birth to give birth to the child, but she kept hiding the man. After a few years, the two met again and the man found that he was cheaper. Dad,Silently, two lines of tears hugged in the infinite beautiful sunset . This is the way of Taiwan’s 8 o’clock romance drama.

  The third case: one night love breaks up at dawn and breaks up. What is the relationship between the man and the woman? Just don’t have one. One night love breaks at dawn and breaks up.

  If it’s not a one-night love, then you will be hard-hearted, be a negative person, abandon the other party, cut the knife quickly, and the pain is worse than the short pain!

  The first case: beauty in hand, Jiangshan I have!

  Men find women surprisingly rich and wealthy.

Then the woman loved the man so much that she survived, and the non-man did not marry. The woman’s father saw the man’s talents, and then tried to disagree and marry his daughter to the man as his wife.

  If the man already has a wife, let his daughter and others serve as husband!

Also paid for helping the man to start a career!

So the man shouted: Beauty is at hand, Jiangshan I have . This is the way of the urban YY novels that are popular on the Internet now.

  Fifth case: Unintentionally finding his girlfriend is a master. The man suddenly found that his girlfriend was in karate 8th stage, 9th judo, 11th step of the dragon, 18th chapter of Jiuyin Zhenjing, and 100th.

The man himself is a useless little citizen, timid but kind-hearted and sometimes helping the old lady cross the road or something.

  As a result, his girlfriend was unintentionally found to be a master, and then the man took advantage of his characteristics of a small citizen.

  In the end, it can hold the beauty . This is the routine of Hong Kong’s nonsense film, especially represented by the Zhou Xingxing film . The sixth case: the woman is the man sent by the hostile forces who peeped at their family secrets.The sole heir to a family, who has been secret for many years, has a treasure map in his hand.

Then it was discovered that the woman was sent by those hostile forces who peeped at the secrets of her family.

After the two struggled, the woman abandoned the dark cast, and confronted the hostile forces with the man. Then they found a treasure after hunting. The location is close to the desert, or even the Daxue Mountain. Anyway, it is inaccessible to birds.local.

  The most surprising thing is that the moment when the treasure was opened, the villains also arrived (how did they find it without the treasure map?

) Then the two sides fought, and as a result, a scuffle, the sun and the moon were dull, and finally the woman blocked him with a knife or a shot in order to protect the man, and fell miserably in the man’s arms, before dyingHe hadn’t pulled out a pile of bloody bills, and a trembling voice said: This is my final party fee, and help me hand it over to the organization.

Then he was absolutely mad ., the man yelled the woman’s name three times in pain, then turned and fought with the bad guys. He was not a bad guy’s opponent at this moment, but at that moment, the mighty Dafa hit the bad guy’s body completely.

  In the end, the sea of blood was revengeful, but unfortunately the lover has passed away . this is a domestic movie . Of course, if you change the plot of a woman blocking a knife and a gun for a man, and a man blocking a gun for a woman, then the man dies and dies in the woman’s armsHere, then you can be sure that this director is a feminist, and also a sixth-generation director . No matter whether it is a man or a woman, he can’t die from death. No matter how many times he is fatally hit, he can shake from the ground and stand again.Get up affectionately and shout the name of your lover. The strong vitality can shyly kill the nine lives of cockroaches. This way . Needless to say, you must not use Zhang Yimou’s “Ambush in Ten Faces”!

Pleasant health begins with yoga

Pleasant health begins with yoga

1. A wonderful day, a day without work and annoyance from the beginning of morning yoga. Open your eyes and see the gentle rays of sunlight. Stretch out. What do you do?

Health experts recommend: A wonderful day starts with early morning yoga.

Greeting the early morning and warm sunshine with gentle and graceful yoga moves.

Simple Qiyang style, supine style, bent leg style and so on are all very choices.

  2, nutritious breakfast A healthy diet is one of the guarantees of a healthy mood.

In the diet, breakfast is especially important.

Summer weekend breakfast does not prevent you from trying the following nutritional combinations: a large glass of freshly squeezed orange juice + a bowl of fruit salad to help you eliminate toxins from your body.

Breakfast should be light and nutritious.

  3. The family hot spring is over, and the most important thing is time. When is it time to stay extravagant?

The 1-2 hour home spa guarantees you to forget all the stress of work and enjoy the comfort and beauty of life!

Luxury home spa is really uncomfortable!

  4. Feel free to enjoy the morning in a comfortable and comfortable moment. What you want to do for the rest of the time-read a book, listen to music, write a beautiful life, repair flowers, cut grass.Occasionally, you can do some artistic creation . It is far more comfortable and free to do what you want to do!

  5, yoga in the early morning lunch, luxurious hot spring enjoyment, study and leisure, unconsciously lunch time is up.

What’s for a summer lunch?

Fresh vegetable salad is a great choice for a summer lunch.

Traditional Chinese medicine for summer heat can be properly added to the vegetable meal.

  Eat lunch slowly, and there are no files to file on the weekend for you.

Hold a delicious lunch, taste the dishes on the plate, and occasionally glance at the elegant window screen, beautiful!

  6, golden beauty sleep after receiving lunch, light music, read books, play the piano (= _ =), and then sleep a beauty sleep is right.

The beauty sensation does not need to be too long, it is suitable for half an hour to an hour.

Even if you can’t sleep, lying in bed quietly, leaving a blank space for your brain is also a very good way to keep fit.

  7, thinking digestion Chinese medicine has always emphasized the integration of mind and spirit.

Thinking can also move your digestive organs.

Place your hands on the abdomen and feel the slight movements, sensations, or sounds of the stomach.

In the same way, feel the digestive movements of the intestines.

With some essential oils, gently massage the stomach clockwise.

This method can improve the digestive function of the digestive organs and effectively prevent symptoms such as indigestion and anorexia in summer.

  Also remember that “seven full meals” is the healthiest!

  8. Dinner must have green vegetables for dinner. Like lunch, vegetables must be fresh and full of nutrition.

Chinese recipes can be added to the recipe to enhance the flavor, such as rose petals, basil, celery, pine nuts, pine nuts, etc. are all good ingredients.

For dinner, chew slowly and accept slowly.

  For an hour every night, you can have a cup of health tea.

  9, after bathing is a medicated bath-rose petals, chrysanthemums, basil, honeysuckle, etc. are all good bath herbs.

Pure natural, beauty, health!

The traditional Chinese medicine formula can be added to a small bag and soaked in bath water.

It can also be added directly to the bath water with plant essential oils.

  Put a piece of music, soak the whole body’s skin in the fragrant bathtub, gently close your eyes, take a deep breath, and stretch your limbs and nerves . how to express a “cool” word!

  10. Take a few deep breaths at rest. Breathe in a ratio of 1-4-2: if you inhale for 1s, stay for 4s and exhale for 2s.This breathing method is a breathing method that follows the circulation of the human body.

Breathe efficiently and help sleep!

Let your body fall asleep before 11 o’clock!

Why do babies like to repeat? _1

Why do babies like to repeat

Case 1: Miao Miao is now 4 years and 8 months old. She always asks the same question. For example, she always asked: Mom was eighth or seventh, and fifteenth or tenth?
My mother told her that the eighth floor was higher than the seventh floor and the fifteenth floor was higher than the tenth floor. But after a while, she asked the same question again, and asked her more than a dozen times a day.
  Case 2: Xinyue has enjoyed reading since she was a child. Her mother bought a lot of books, but her favorite is so basic, she always reads it over and over, and repeatedly reads the content of the previous day.
Why doesn’t she like to read her new book?
  Case 3: Mao Mao is two years old this year. He must tell the story to his mother every night before going to bed. He likes to let his mother tell the same story every day. He always asks the same question. The mother answered it and asked the next day.
  In the process of contacting their children, parents will find that children especially like “repetition”, such as repeatedly asking parents to repeat the same story, playing a game they are already familiar with, and guessing riddles that already know the answer.
  At this time, even more patient parents can’t help complaining: “It’s boring to always repeat a story?
“Especially when you are in a bad mood or exhausted, you just want to get over it, skip a few plots, and deal with the past.
Unexpectedly, the child soon discovered and called, “Missing!
“It really makes you cry and laugh.
This “repetition” of children also includes playing toys and watching cartoons.
  Why do babies like to repeat?
  Babies like to repeat because that is the best way for them to learn.
Listening to the same content over and over again will help them remember this information and it will take longer and longer to remember.
Babies between 12 and 18 months need to repeat to learn and remember new things more than children 2 and a half years old.
All babies love repetition for the same reason, that is, they feel particularly happy after doing something.
  For example, once he learns to jigsaw a puzzle, he may just do it over and over again just to enjoy his new skills.
Repetition is the way he reminds himself of what he can do, and he can enjoy doing it again.
  Psychologists believe that like to do one thing repeatedly is a common psychological characteristic of young children and is vital to the development of children.
Although a child of this age can recognise and even detect and supplement missing points in the story, he cannot tell the story well, so he likes the “you tell him what you want” approach.
Young children have limited cognitive abilities, so new things can only be discovered continuously in the process of repetition. We believe that “uninteresting” repetitions are not simple repetitions for children, but have new feelings every time.And experience.
  Therefore, in the face of a child who likes “duplication”, on the one hand, parents should try to attract him with fresh things, and on the other hand, they should appropriately meet the child’s “repetition” needs.