Yonggao shares (002641): Interim report verifies the logical and logical capacity expansion of hardcover rooms opens up growth space

Yonggao shares (002641): Interim report verifies the logical and logical capacity expansion of hardcover rooms opens up growth space

19H1 was basically in line with expectations, with rapid growth in performance. On August 12, 2019, the company released its 2019 Interim Report. 19H1 achieved operating income of 28.

0.2 million yuan, a year-on-year increase of +20.

80%, increase by 2 every year.

56 points; net profit attributable to mother 1.

9.8 billion, a year-on-year increase of +138.

41%, an increase of 106 a year.

89 points.

Among them, 19Q2 achieved operating income of 16.

1.3 billion, a year-on-year increase of +15.

83%; net profit attributable to mother 1.

40 ppm, an increase of 85 in ten years.

20%, the performance basically meets our expectations.

The company is one of the leading domestic plastic pipe companies, benefiting from the trend of hardcover houses and increasing the main business of plastic pipes. At the same time, it has deployed diversified businesses such as solar energy and electrical switches.

40/0.

50/0.

60 yuan, maintain “Buy” rating.

Profitability remains high, and the structure of assets and liabilities needs to be optimized. The company’s profitability will increase, and the gross profit margin for sales in 19H1 will be 24.

74%, an increase of 0 a year.

89pct, net sales margin 7.

07%, an increase of 3 per year.

49pct; the company’s cost control has been further strengthened, with an expense ratio of 15 in 19H1.

73%, a decrease of 1 per year.

96 points, of which the sales / management / financial expense ratio decreased by 1.

11/1.

11/0.

10pct, R & D expense ratio rose by 0.

35pct; asset-liability structure needs to be optimized, 19H1 asset-liability ratio 44.

34%, rising by 0 every year.

29 pct.

Benefiting from the trend of hardcover houses, the cost rate is diluted and the net interest rate is increased. The trend of hardcover houses has profoundly affected the business model of the plastic pipe industry and favored the engineering model.

Provinces and cities across the country have successively introduced hardcover housing policies, and the proportion of hardcover housing is expected to steadily increase, thereby driving the growth rate of B-side home improvement building materials.

Yong Gao shares mainly focus on 2B business, and its direct sales model accounts for more than half of real estate projects. Therefore, the increase in the proportion of hardcover houses directly drives the company’s revenue growth.

The company’s net profit 厦门夜网 margin for the 18 years was 4% +, which was significantly lower than the level of China Union Plastics’ 10% + for the same period. It was caused by similar gross profit margins but different expense ratios.Leading closer to comparable companies.

In 19H1, the company’s PVC, PPR, PE, and solar products achieved revenue 14 respectively.

29/4.

88/5.

69/1.

47 trillion, a year-on-year increase of +21.85% / 4.

47% / + 14.

87% / + 26.

twenty one%.

Expansion of production capacity of plastic pipe main business, opening up room for growth The company has responded to the current trend of overweight plastic pipe main business and plans to issue convertible bonds to expand production capacity.

On June 25, 2019, the company disclosed the plan for the public issuance of convertible corporate bonds. The company intends to publicly issue convertible corporate bonds with a size not exceeding RMB 700 million, and plans to use 3 respectively.

37/2.

5 billion raised funds in Yueyang, Taizhou each newly built 8/5 injection plastic pipe production capacity.

After the above production capacity is completed, the company will increase the production capacity of 13-inch plastic pipes, and the production capacity will increase by about 20%.

The company focuses on the main business of plastic pipes, seizes the larger favorable time window of the trend of hardcover houses in the industry, and realizes rapid growth in operating income and profits.

The company’s profitability continued to be repaired. Maintaining the “Buy” rating benefited from the trend of hardcover housing and the integration of internal resources. The company’s 19H1 revenue growth continued to be stable and its profitability continued to be repaired. We maintain the company’s EPS forecast for 19-21 for 0.

40/0.

50/0.

60 yuan, reference can be better than company 14.

The estimated level of 42x. Considering that the company is benefiting from the trend of continued growth of hardcover housing, we believe that the company’s 19-year PE range is 15-16x, and the corresponding target price is 6.

0-6.

4 yuan, maintain “Buy” rating.

Risk warning: The price of raw materials has risen sharply; the price of products has fallen; the growth rate of sales has fallen short of expectations.

Ansteel (000898): Bills receivable decrease and operating cash flow improves

Ansteel (000898): Bills receivable decrease and operating cash flow improves
19 profit in the third quarter 2.9.7 billion, 南宁桑拿 YoY-88% / QoQ-71% On October 29, the company released the third quarter report for 2019: the first three quarters of 2019 achieved operating income of 776.230,000 yuan (YoY-0.24%); net profit attributable to shareholders of the parent company17.2.2 billion (74.88%).3Q19 achieved operating income of 265.4.9 billion (YoY-1.49%, QoQ-0.23%); net profit attributable to shareholders of the parent company2.9.7 billion (YoY-87.70%, QoQ-70.54%), in line with previous expectations.We expect the company to have EPS 0 in 2019-21.23, 0.25, 0.27 yuan, target price 3.24-3.46 yuan, maintain “neutral” rating. 19Q3 gross margin decreased, cost ratio improved month-on-month It is said that China United Steel, 19Q3 five major steel prices fell month-on-month, thread, wire, hot rolled, cold rolled, average price of plate (excluding tax) were 3473, 3701,3352, 3893 and 3,441 yuan / ton, which were changed by -8 several times.7%, -7.4%, -9.4%, -7.3%, -9.5%, the chain changes -4.3%, -2.4%, -3.9%, -1.0%, -3.7%, the downturn in automobile production and sales dragged down the coil.The company’s products have multiple coils, and the ore price has been increased, and the company’s gross profit margin has decreased.19Q3, the company’s gross profit margin 7.1% (YoY-8.8pct, QoQ-4.5pct).During the same period, the company’s period expense ratio was 5.5% (+0 year-on-year.1pct, QoQ-0.4pct), the chain ratio exceeded sales mainly, and the R & D expense ratio all changed -0.2pct. The cash flow improved significantly from the previous quarter. The size of bills receivable decreased by 19Q3. The company’s net operating cash flow was 2.6 billion (QoQ + 47%). The cash generated from sales of goods and labor services accounted for 94% of operating income (QoQ + 9pct).Momentum increased.19Q1-Q3, payable by the company, prepaid items accounted for 13% and 5% of operating costs (YoY-3pct, -0.3pct); receivables, pre-received items account for 9% and 7% of operating income (YoY-8pct, -2pct), and the company’s ability to occupy downstream funds has increased.At the end of 19Q3, there were 25 trillion notes receivable, which was earlier and the interim reports were 65% and -51%, mainly because the company increased the ratio of currency receipts and increased the discount of notes.In addition, according to the company’s three quarterly report, company 4.9.4 billion were later discounted by the recourse party to recover the due unpaid bank acceptance bills or transferred accounts receivable. Looking forward to the improvement of automobile production and sales, it is beneficial to the coil. According to the China Automobile Association, after May 2019, dealers will promote “National Five”, manufacturers will stock “National Six” to promote automobile production, and sales will show an upward trend in the month.Under the background of low inventory of auto plants and improvement of dealers’ inventory, a low base of 18Q4 is superimposed. It is expected that the growth or improvement of automobile production and sales in 19Q4 will benefit downstream demand for steel companies that include automobiles, and the company’s performance will benefit. The management of bills receivable has been improved, and the company’s bills receivable that maintain a “neutral” rating have dropped significantly. The company’s loss probability of unaccepted bank acceptance bills remains to be seen. We do not make provision for the time being, but suggest possible one-time losses.We expect the company to have EPS 0 in 2019-21.23, 0.25, 0.27 yuan, BVPS is 5.58,5.77, 5.96 yuan, PB 0.55, 0.53, 0.51 times, the average value of comparable company PB (2019E) is 0.63 times, considering that the price and demand of coils in Northeast China exceed North China and East China, the company will be given PB 0 in 2019.58-0.62 times, target price 3.24-3.46 yuan, maintain “neutral” rating. Risk warning: The growth rate of automobile production and sales is lower than expected; unaccepted bank acceptance bills are not recovered.

Tongling Nonferrous (000630) Company Annual Report Comment: High-end lithium-ion copper foil production capacity is gradually delivered and the company’s future performance is stable and better

Tongling Nonferrous (000630) Company Annual Report Comment: High-end lithium-ion copper foil production capacity is gradually delivered and the company’s future performance is stable and better
The substantial increase in net profit attributable to the company is in line with expectations: Recently, Tongling Nonferrous Metals released its 2018 annual report, and the company achieved revenue of 845.89 ppm, a ten-year increase2.62%; net profit attributable to mother 7.09 million yuan, an annual increase of 31.99%; net profit after deduction 5180,000 yuan, an increase of 17 in ten years.62%; the profit distribution plan is 0 cash for every 10 shares.3 yuan (including tax).Through the management of corresponding receipts and accounts, the company’s operating cash flow realized from negative to positive, reaching 55.6.5 billion.Affected by the increase in financing costs and the net exchange loss caused by the depreciation of the RMB, the financial expenses for the period rose to 10.62 ppm, an increase of 100 in ten years.02%, a slight drag on performance, but benefited from the rise in prices of main products such as copper, gold and sulfuric acid, and the company’s overall gross profit margin rose by 0%.35 shares per share, the combined asset impairment over the current period decreased by more than 41.09%, forming a certain support for performance, the company’s performance is in line with expectations. Copper business volume continued to grow The volume and price of sulfuric acid business rose: the company produced 132 copper halides in 2018.86 for the first time, growing by 3 per year.92%; copper content of copper concentrate 5.37 for the first time, growing by 14 per year.96%; copper processing material 35.05 for the first time, with an annual increase of 4.78%; sulfuric acid 422.At the beginning of 28, it increased by 11 every year.61%.The production and sales of main products continued to grow, forming a support for the company’s performance.Affected by environmental protection inspections in 2018, the price of sulfuric acid rose sharply, an increase of more than 30%, and the volume and price of the company’s sulfuric acid products rose, significantly increasing the company’s performance.We expect that the environmental protection inspectors will continue to move forward in the future, the price of sulfuric acid is expected to remain high, and the company’s sulfuric acid business will continue to contribute substantial profits. The high-end lithium-electric copper foil production capacity gradually 无锡夜网 releases the Group’s high-quality mining development injection: the company’s first-stage advanced energy storage ultra-thin electronic copper foil project Phase I has been completed and gradually delivered capacity.After reaching the production capacity, the company will have the capacity of 4 copper foils, including standard foil 2.25 inches (ton profit 7,000 yuan), lithium battery copper foil1.75 tons (ton profit 10,000 yuan).Against the background of the rapid development of the new energy automobile industry, the high-end lithium-ion copper foil has gradually promoted the company’s performance.In addition, the Group’s overseas mining construction has entered the stage of completion, with strong injection expectations, and the company may become a leading source of stocks and smelting in the future. Investment suggestion: We expect the company’s EPS for 2019-2021 to be 0.08 yuan / 0.09 yuan / 0.11 yuan, the corresponding PE is 34.25/28.75/24.07 times, maintaining the “recommended” level. Risk reminder: Copper processing fee declines New energy vehicle production and sales are less than expected Project advancement is less than expected

Texhong (002419) Interim Review: Second-quarter same-store data improves supermarket sector’s continued efforts

Texhong (002419) Interim Review: Second-quarter same-store data improves supermarket sector’s continued efforts

Event: On August 15, 2019, Tianhong issued the 19-year interim report, and the company achieved operating income of 96 in the first half of 2019.

76 ppm, an increase of 1 per year.

61%; net profit attributable to shareholders of the parent company5.

30,000 yuan, an increase of 3 every year.

65%.

Basic income is 0.

42 yuan, basic income after excluding non-recurring gains and losses.

38 yuan, basically in line with our expectations.

Opinion: The growth rate of comparable store revenue narrowed in the second quarter, and supermarket convenience stores were better than department stores.

Consumption in the first half of 2019 is still in an overall weak state, and the zero spending of the company has increased by 8 in the first half of the year.

4%, a growth rate of 1 unit lower than the same period last year.

In terms of categories, the three categories of food, clothing and daily necessities, which have the strongest correlation with the company’s main business, show an average expenditure.

In this external environment, the company’s comparable store revenue in the first half of the year grew at -0.

76%, -2 faster than the first quarter.

The 75% reduction was narrowed, and the maximum profit of comparable stores increased by 6 per year.

85%.

From the perspective of different types of business, the supermarket and convenience store formats have a positive growth in revenue due to mandatory consumption, and their growth rates are 9 respectively.

07% and 4.

06%.

Department store and shopping mall formats were dragged down by optional consumer goods, with revenue growth rates of -6.

11% and -0.

08%.

In terms of maximum profit growth, except for department stores, the growth rate was -3.

36%, supermarkets, shopping malls, and convenience stores have an annual growth rate of 20 respectively.

20%, 56.

64%, 86.

63%.

The gross profit margin continued to increase, and the three-fee rate continued to increase.

The company’s consolidated gross margin for the first half of 2019 was 28.

38%, an increase of 1 per year.

78 units.

The gross profit margin of the first half of the retail business was 26.

92%, a year to raise 0.

8 units, the gross profit margin of the real estate sector was 37.

94%, an increase of 10 per year.

51 units.

In terms of categories, except for food, catering and entertainment, the gross profit margin decreased compared to the previous period. The clothing, daily necessities, cosmetics, leather shoes, leather goods, household children’s products, and electrical appliances all had different margins from the previous period.The gross profit margin of operating business increased.

In terms of fees, the company’s three fee fees replaced 21 in the first half of 2019.61%, up 1 every year.

6 supplements, priced at 19.
.

62%, management fee expenses 2.

08%, financial expenses rose -0.

07%, increase by 1 each year.

39/0.

11/0.

10 units.

The report said that two new shopping centers were opened.

In the first half of 2019, the company opened two new stores, namely Foshan Tianhong Shopping Center and Jiangxi Ji’an City South Tianhong Shopping Center.

As of the first half of 2019, the company held a total of 15 shopping malls (including 4 franchise management outputs) in 25 cities in 8 provinces and cities, 68 department stores (including 3 franchise stores), and 82 supermarket stores (including independent supermarkets).9), 152 convenience stores.

In the first half of the year, the company signed a total of 5 new shopping mall and department store projects and 8 independent supermarket projects. The signing speed accelerated compared with the first quarter, and the reserve stores were abundant.

Earnings forecast and rating: We estimate 武汉夜生活网 that the company’s net profit attributable to its parent in 2019-2021 will be 10 respectively.

7.1 billion, 12.

2.7 billion, 13.

5.3 billion; diluted earnings are 0.

89 yuan, 1.

02 yuan, 1.

13 yuan.

Maintain the “overweight” rating.

Belly dance twisted into the gym

Belly dance “twisted” into the gym

Belly dance has only been seen in dance movies before, and now many gyms also have a “belly dance” fitness method.
Wen Kexin is the founder of Chinese belly-sculpting belly dance. He once went to Turkey and Iraq to study belly dance.
On the basis of traditional belly dance, she incorporates elements of Chinese folk dance, and combines fitness, dance, and performance to form a new fitness method.
Chinese belly dance is achieved through the movement of lumbosacral, arm, wrist, leg, gluteal muscles and other parts to achieve the effect of bodybuilding and fitness.
  ”Chinese-style body-building belly dance” is also called slim waist dance, Wen Kexin said, “As the name suggests, the biggest feature of belly dance is the prominent movement of the waist and crotch, which consumes heat during twisting, and has a significant fat-reducing effect on waist and belly fat.
In addition, as a whole body dance, you can fully exercise your legs, hips, shoulders, neck, and arms, so as to relax your bones and strengthen your body’s flexibility.
Hou Liang, a Chinese-style body-building belly dance instructor, told reporters, “In addition to reducing waist fat and tightening the gluteal muscles, belly dance can also regulate the female endocrine system, promote pelvic blood circulation, and internally massage the abdominal uterine organs.Gynecological diseases such as dysmenorrhea and dysmenorrhea also have a certain effect.
As a fitness method, belly dance is not restricted by age and body shape. It is not as unattainable as ballet or as wild as disco. It has mastered the core action of “trembling” and dances freely with the music.It is the biggest difference between belly dance and other dances.
  360 ° horizontal circle 胯, 90 度 angle 胯, left and right 胯, front and rear “8” 胯, up and down “8” 胯 . These are the basic shaking movements of Chinese body-building belly dance.
The “trajectory” of the crotch of the crotch is different, but the essentials of the action are basically the same. They all relax the shoulders, lift their chests, keep their upper body upright, exert pressure on the crotch, and follow the motion of the crotch.Use the crotch as a “pen” to draw the front and back “8” characters, the upper and lower “8” characters, etc. on this plane.
  When dancing Chinese-style body-building belly dance, coach Hou Liang reminded students to pay attention: First, learn belly dance, even if you don’t have a strong rhythm or have a “swimming ring” on your stomach, there is nothing to be embarrassed about.
Keep your body open and not stiff, otherwise you will not only have no fitness effect, but will also hurt self-confidence.
  Second, belly dancing requires loose and comfortable pants, bare feet or socks for dance.
Before and after the class, you must follow the coach carefully for soothing exercises to prevent muscle strain.
Practice 30-60 minutes after eating.
It is not advisable to take a bath within 1 hour after the exercise, because the skin sweats a lot after exercise, pores expand, and hot and cold stimulation is harmful to the body.
  Third, women can adjust the amount of exercise and intensity during menstruation according to their physical conditions. Shaking movements during too aggressive movements should be avoided as much as possible.

Greetings can reflect people’s psychological characteristics

Greetings can reflect people’s psychological characteristics

Introduction: A person’s character can be ground in every bit of life.

Greeting is the most common thing in daily life. Today, I will take a look with everyone. Different ways of greeting will reveal a person’s personality.

  1. People who look directly at each other When they say hello, people who look directly at the other person are often aggressive in their interactions. They want to try to find out the truth and reality of the other person by greeting and secretly think about how to let the other person take the lead and let themselves overpowerother side.

At the same time, it also shows a sense of alertness and defense to others.

  When dealing with such people, you must pay attention to strategies. The first thing to do is to protect yourself and not easily expose your disadvantages, otherwise you will be looked down on by the other party; then, take the opportunity to take the next step.

  2. People who do n’t look at each other ‘s eyes do n’t look at each other ‘s eyes when they say hello, and move their eyes elsewhere. Such people are usually timid and afraid of seeing strangers, but this does not mean that they are arrogant, but theirInferiority complex is working.

They are not confident in their dealings with others and they are hesitant.

However, when a girl has a good opinion of a heterosexual person, she often deliberately looks at people in a wrong way. Even if she meets her face-to-face, she will take a look elsewhere.

In fact, they just put smoke bombs in the opposite way to remind each other that they have opened their hearts.

  3. People who step back deliberately say hello, people who will step back intentionally may think that this is a kind of politeness or modesty, but others will think they are deliberately rejecting people and intentionally distance them.

The phenomenon of consciously backing down may be because they have a sense of defense and vigilance, and are afraid of improving communication, fear; or want to express humility in this way of giving up space, so that communication can proceed smoothly and develop deeper.
  4. If you slap the policeman, if someone greets you, you will pat your stare without hesitation. This action just shows that he is not afraid of you and wants to show his advantage and let you notAct lightly, otherwise he will launch a powerful offensive and force the opponent’s mental state at a disadvantage.

Of course, this kind of action often appears among quite close friends.

  5. Someone who doesn’t say hello Some people never say hello to others. Even if a classmate or colleague comes over, they still don’t say hello, which shows that they have the importance of autism and are very self-righteous.

  They often struggle alone in work and study. Although they are diligent, the results are not as good as they are.

Another situation is that they are too excessive and keep thinking while walking. Once they meet an acquaintance, it is difficult to remember the name of the other person in a hurry, so they have to stare or keep their heads down and continue to hurry.

  6. Someone who sees the acquaintances by-passes. Some people see the acquaintances walking by-passes, just like Xiang Xiangru sees Lianpo, and runs away all the way.

There are three main possibilities for this situation: First, because of a guilty conscience, they must have done things that are sorry to the other party. The most common situation is that they do not pay their debts; second, the acquaintance makes them disgusted, and they really do not want to say hello, Even if passing by; the third is to have inferiority expectations, ashamed to see people.

  Warm reminder: modern society is a social society, “the old is dead, not social”, it is difficult to survive without contact, so we must learn to interact with people from the beginning.

5 strokes to remove lip lines and moisturize full lips_1

5 strokes to remove lip lines and moisturize lips

One of the sexy strengths created by a woman is full and beautiful lips. Full and beautiful lips make people feel tempted after seeing it. They are tempted to step forward to kiss!

However, what affects the lip beauty is the lip pattern.

Today, Xiaobian will help you to make your lips plump and plump within a week.

  Yes, lip lines are the biggest sign of aging lips. Except for some people who are born with deep lip lines, others are caused by bad habits in the day after tomorrow. I want to eliminate annoying lip lines and reproduce touching cherry lipsLook at the five best tips below!

  There are secret tricks to fight radiation: Honey coated honey has a strong moisturizing and rejuvenating effect, which is very suitable for moisturizing and protecting the lips.

When the lips feel dry, apply honey lightly on the lips and leave it on for 20 minutes.

  The second trick: apply olive oil before going to bed, the moisturizing effect is good, but pay attention to the absorption and playback, about 20 minutes, go to sleep, or it will get on the pillow.

  The third trick: lip prosody keeps the lips “ah” sound for 5 seconds; keep the “hey” sound for 5 seconds to relax; then keep the “o” sound for 5 seconds; finally, keep “one” and “house”Each tone is 5 seconds, repeat the above action for 5 minutes.

  The fourth trick: pinch the upper lip with your thumb and forefinger on the lip. Hold your forefinger and press your thumb gently; then hold your lower lip with your index and thumb.lower lip.

Then, massage the upper and lower lip rhythmically in the opposite direction of the above method, and repeat it several times, so as to reduce the lateral wrinkles of the lips.

  If your lips are already slightly wrinkled, use your two fingers to rub from the center of your lips to the corners of your lips, causing your skin to feel stretched.

First upper lip, then lower lip, double the effect several times.

  Fifth trick: Drink plenty of water for targeted daily diets, especially those who have been working in air-conditioned rooms for a long time. Pay more attention to not drinking when you are thirsty.wonderful.

Also eat more fruits and vegetables, and absorb the right amount of vitamins (such as vb, va, ve, vc, etc.).

Where do you want to go in 2008?

Where do you want to go in 2008?

Year-end summary, performance evaluation; or dissatisfaction with your own performance, or looking for some development space.

The change of personnel makes this transition period in March more competitive. The number of vacancies in the workplace has increased and the number of job-hopping has increased. Everyone has the best opportunity to realize the relocation of the workplace as soon as possible.

  Of course, changing jobs does not mean that we can welcome new students in the workplace. Such an attempt requires careful consideration.

According to a survey, about 60% of workplace people “take off” and found that reality and expectations are very different, so there is a psychological gap, and even led to the loss of goals and positioning on the career path.

  Changing jobs is a challenge and a risk.

How to better avoid the risk of job-hopping and smoothly advance in the new round of talent market?

  First of all, have a correct and comprehensive assessment of yourself.

Job hopping must be targeted and planned.

In fact, before doing anything, it is undoubtedly a good analysis of yourself.

Personality type, skill expertise, value orientation to define a career direction suitable for their own development, and even a new review and planning of career, these need to be calm and think carefully.

Especially for those who already have a certain job experience, they need to re-integrate resources, focus on core competitiveness, set accurate goals, and accumulate energy for “jump.”

  After making a decision, we must seize the time to prepare actively.

Forewarned is forearmed, without prejudging the waste.

The first step in a successful job change is based on a thorough understanding of the talent market.

Paying attention to the talent market is just like paying attention to the stock market. Different changes in positions in the market in different periods are very important to guide your professional behavior.

On major recruitment websites such as a certain network, there will be analysis and statistics of the local talent market, pay attention to the trend of the local “talent market”, and take stock of their own resources in conjunction with the job market to better grasp the industry’s foothold.

After a comprehensive inspection of the “talent market”, to determine whether the industry is on the rise, and to determine whether the selected company is growing smoothly, you can predict how big your development space will be in the future, and it is also conducive to the largest scale of talent transfer costs.

  On the basis of a thorough understanding of the “talent market,” finding the right time to switch jobs is the next necessary step for successful take-off.

The peak of job-hopping after the holiday usually lasts from February to April. Grasp the initial wave of job-hopping. Have enough time to understand the new company, new position, new boss. In case of a gap between the environment and expectations after the job change, there is a chance to chooseTo minimize risk.

If the delay in starting the jump drops to the end of the peak of the job-hopping, the workplace has gradually been clamoring for gold. Although it seems that there are many positions at this time, the range of options for you is already very small.room.

  Therefore, it is more appropriate to choose in early February. In order to take off smoothly, preparations need to be formally carried out 1-2 months in advance.

Beginning at the end of December, the next two months will be the time when professionals need to vigorously collect recruitment information and focus on various recruitment sites.

Use this preparation time, carefully study the timing of job changes in the industry, pay attention to the local “talent market” trend, predict the demand for industry positions, grasp the job that can best match your own needs and skills, make full use of the network, friends, etcVarious ways to make the best preparations for taking off after the festival.

What are the essentials of Qigong?

Practice qigong benefits

What are the essentials of Qigong?

Practice qigong benefits

In order to make the practice Qigong more effective, it is very important to master the essentials of Qigong.

In addition, you must know what benefits and effects of practicing Qigong.

If you don’t know two points, don’t miss the next introduction.

  Practice the benefits of Qigong to repair and adjust nerve function.

At the same time, it can also make the autonomic nerves adjust and enhance the sensory function, motor function and thinking function.

  When people reach middle-aged organs, they begin to age. When people get older or deformed, some of them are mainly blocked by blood circulation.

For example, high plasma, high blood lipids, blood viscosity, atherosclerosis, other causes arteriosclerosis, poor blood circulation, etc., these are the scope of qi stagnation in the motherland medicine.

Practicing qigong can reduce people’s blood viscosity, lower plasma and blood lipids; it can enhance the function of internal organs and delay the aging of organs.

  Eliminate fatigue and restore strength.

Modern people are prone to poor mental state and fatigue.

Practicing Health Qigong can effectively eliminate the body fatigue, relieve and restore the excessive excitement of the nervous system, and invigorate the spirit.

  When practicing Qigong to a certain extent, the mouth fluid increases, and saliva contains a variety of immune cells, which can enhance human immunity.

After scientific research, it was found that the proportion of people who practiced Qigong and those who did not practice Qigong increased the number of immune cells in the blood, and the immunity was enhanced.

These experiments can prove that people have a scientific basis for reducing colds, reducing infections, and reducing the incidence of aging diseases through qi training.

  So, do you have to pay attention to some action essentials when practicing Qigong?

  The practice of practicing Qigong is naturally relaxed, and it is a prerequisite for smooth Qigong breathing and inducing mental relaxation.

Different postures have different physiological characteristics, and the posture itself also plays a certain therapeutic role.

Commonly used postures are sitting, free knees, single knee, supine, side, standing, walking and so on.

  The basic requirement is to eliminate selfish distractions and to achieve a “clean heart and soul” to achieve a static state.

In order to practice better, you must choose a quiet environment, fixed time and place.

Before the training, the net will be cleaned, and then the clothes will be undressed to prevent the impact.

  Breathing is an important alternative to qigong therapy.

Through exercise, the chest breathing is abdominal breathing, the shallow breathing is deep breathing, and finally the spontaneous Dantian breathing.

Practicing breathing should be gradually deep, meticulous, and slow under the guidance of the basic laws of softness and nature, and must not be eager for success.

  The basic requirements for practicing are: “The heart must be clear, the interest should be quiet, the body should be loose”, and the movement can be adjusted flexibly, fast, slow, and so on.

The method of three adjustments, the first person’s kungfu is shallow, it must be “intentional adjustment”. At this time, the intention is too much, but it consumes God. After practicing well, after the skill is completed, it will transition to the stage of “unintentional adjustment”.Qigong must be sustained and will play a better role.

Lemon Beauty Weight Loss Recipes

Lemon Beauty Weight Loss Recipes

Clean White Lemon Afternoon Tea loses 7-2 pounds a week!

This is by no means a catch phrase for weight-loss people. It is indeed an alternative and more effective new way to lose weight.

Lemon recipe can not only make extra adults and weight, but also make the whole body strong and healthy.

  The main purpose of the lemon recipe is to start the body’s self-purification process, dissolve excess traces, remove waste and toxins from various organisms (liver, kidney, lung, lymphatic system, and skin), purify the blood, improve blood quality, and promote metabolism,Cleans and repairs the entire digestive and absorption system, enhances digestive ability, and adjusts the absorption balance.

  It takes only 5-7 days to successfully complete the entire self-purification process. This is a healthy journey to obtain self-recovery, a journey to experience self-ability, and an easy journey to promote mental will.

  Lemon is delicious and has a weight loss preset. Lemon is a nutritious fruit supplemented with vitamin C. Most people use it as a beauty food.

In fact, the substances contained in lemons are still very effective weight loss substances after reasonable formulation.

Can make you enjoy the delicious taste of lemon while making you an outstanding woman with good appearance and figure.

  Lemon vinegar is an edible vinegar that has the effect of weight loss and beauty.

Lemon is durable and easy to preserve. It is rich in vitamin C, which can prevent gum swelling and bleeding, and even reduce the occurrence of dark spots and freckles.

Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to squeeze the juice from the skin to be the most nutritious.

Lemon and vinegar also have the effect of weight loss, so it seems that lemon vinegar is really good for beauty and can be said to be a healthy food.

If you drink a small cup after a meal, you can boost your vitality, refresh your spirit, and be more beautiful.

However, the acidity of lemon and vinegar is very high. Drinking too much on an empty stomach can hurt your stomach. Try to be careful.

  Natural lemonade weight loss method Lemonade can quench thirst and dilute the desire to eat, so it can effectively suppress improper diet, plus 15 minutes of exercise a day, the effect will be very significant.

This method of weight loss is the most popular in Japan now, and you can achieve weight loss by operating it at home. Therefore, it is called “housewife” drinking water diet method, which is very effective.

  The method to lose weight is as follows: 1.

Add one half of lemon juice to one liter of water and insert it into the refrigerator. The temperature is easy to feel cool and refreshing.

  2.

Drink at least three liters of lemonade daily. No special diet or snacking is required, but lemonade must be replenished from time to time.

  3.

It must be accompanied by 15 minutes of daily exercise, and it does not need to be continued. It can also sweat perspiration for the purpose of excluding harmful substances in the body.

  Lemon recipes are not designed to cure specific diseases, but they strengthen the body’s resistance while purifying the body.

Basically, all diseases have a common origin: the accumulation of waste and toxins in different parts of the body.

The lemon recipe removes these wastes and toxins, and therefore the root cause of the disease.

After a recipe, to maintain good health, the most important thing is to adopt a wholesome, nutritious diet.

  During the lemon recipe, the body gets all the necessary energy, minerals and indispensable vitamins.

Many people, even adults who weigh 2 pounds twice a day, don’t feel any harm to the body, which is why so many overweight people try the lemon recipe. Indeed, for significant weight loss this isNo doubt about it.

Try the lemon recipe, you can almost lose weight, you will even notice: your skin has returned to shine, and your hair is brighter; when you realize that your body is light and airy, you have different vitality in your bodycame back.