What are the essentials of Qigong?

Practice qigong benefits

What are the essentials of Qigong?

Practice qigong benefits

In order to make the practice Qigong more effective, it is very important to master the essentials of Qigong.

In addition, you must know what benefits and effects of practicing Qigong.

If you don’t know two points, don’t miss the next introduction.

  Practice the benefits of Qigong to repair and adjust nerve function.

At the same time, it can also make the autonomic nerves adjust and enhance the sensory function, motor function and thinking function.

  When people reach middle-aged organs, they begin to age. When people get older or deformed, some of them are mainly blocked by blood circulation.

For example, high plasma, high blood lipids, blood viscosity, atherosclerosis, other causes arteriosclerosis, poor blood circulation, etc., these are the scope of qi stagnation in the motherland medicine.

Practicing qigong can reduce people’s blood viscosity, lower plasma and blood lipids; it can enhance the function of internal organs and delay the aging of organs.

  Eliminate fatigue and restore strength.

Modern people are prone to poor mental state and fatigue.

Practicing Health Qigong can effectively eliminate the body fatigue, relieve and restore the excessive excitement of the nervous system, and invigorate the spirit.

  When practicing Qigong to a certain extent, the mouth fluid increases, and saliva contains a variety of immune cells, which can enhance human immunity.

After scientific research, it was found that the proportion of people who practiced Qigong and those who did not practice Qigong increased the number of immune cells in the blood, and the immunity was enhanced.

These experiments can prove that people have a scientific basis for reducing colds, reducing infections, and reducing the incidence of aging diseases through qi training.

  So, do you have to pay attention to some action essentials when practicing Qigong?

  The practice of practicing Qigong is naturally relaxed, and it is a prerequisite for smooth Qigong breathing and inducing mental relaxation.

Different postures have different physiological characteristics, and the posture itself also plays a certain therapeutic role.

Commonly used postures are sitting, free knees, single knee, supine, side, standing, walking and so on.

  The basic requirement is to eliminate selfish distractions and to achieve a “clean heart and soul” to achieve a static state.

In order to practice better, you must choose a quiet environment, fixed time and place.

Before the training, the net will be cleaned, and then the clothes will be undressed to prevent the impact.

  Breathing is an important alternative to qigong therapy.

Through exercise, the chest breathing is abdominal breathing, the shallow breathing is deep breathing, and finally the spontaneous Dantian breathing.

Practicing breathing should be gradually deep, meticulous, and slow under the guidance of the basic laws of softness and nature, and must not be eager for success.

  The basic requirements for practicing are: “The heart must be clear, the interest should be quiet, the body should be loose”, and the movement can be adjusted flexibly, fast, slow, and so on.

The method of three adjustments, the first person’s kungfu is shallow, it must be “intentional adjustment”. At this time, the intention is too much, but it consumes God. After practicing well, after the skill is completed, it will transition to the stage of “unintentional adjustment”.Qigong must be sustained and will play a better role.

Lemon Beauty Weight Loss Recipes

Lemon Beauty Weight Loss Recipes

Clean White Lemon Afternoon Tea loses 7-2 pounds a week!

This is by no means a catch phrase for weight-loss people. It is indeed an alternative and more effective new way to lose weight.

Lemon recipe can not only make extra adults and weight, but also make the whole body strong and healthy.

  The main purpose of the lemon recipe is to start the body’s self-purification process, dissolve excess traces, remove waste and toxins from various organisms (liver, kidney, lung, lymphatic system, and skin), purify the blood, improve blood quality, and promote metabolism,Cleans and repairs the entire digestive and absorption system, enhances digestive ability, and adjusts the absorption balance.

  It takes only 5-7 days to successfully complete the entire self-purification process. This is a healthy journey to obtain self-recovery, a journey to experience self-ability, and an easy journey to promote mental will.

  Lemon is delicious and has a weight loss preset. Lemon is a nutritious fruit supplemented with vitamin C. Most people use it as a beauty food.

In fact, the substances contained in lemons are still very effective weight loss substances after reasonable formulation.

Can make you enjoy the delicious taste of lemon while making you an outstanding woman with good appearance and figure.

  Lemon vinegar is an edible vinegar that has the effect of weight loss and beauty.

Lemon is durable and easy to preserve. It is rich in vitamin C, which can prevent gum swelling and bleeding, and even reduce the occurrence of dark spots and freckles.

Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to squeeze the juice from the skin to be the most nutritious.

Lemon and vinegar also have the effect of weight loss, so it seems that lemon vinegar is really good for beauty and can be said to be a healthy food.

If you drink a small cup after a meal, you can boost your vitality, refresh your spirit, and be more beautiful.

However, the acidity of lemon and vinegar is very high. Drinking too much on an empty stomach can hurt your stomach. Try to be careful.

  Natural lemonade weight loss method Lemonade can quench thirst and dilute the desire to eat, so it can effectively suppress improper diet, plus 15 minutes of exercise a day, the effect will be very significant.

This method of weight loss is the most popular in Japan now, and you can achieve weight loss by operating it at home. Therefore, it is called “housewife” drinking water diet method, which is very effective.

  The method to lose weight is as follows: 1.

Add one half of lemon juice to one liter of water and insert it into the refrigerator. The temperature is easy to feel cool and refreshing.


Drink at least three liters of lemonade daily. No special diet or snacking is required, but lemonade must be replenished from time to time.


It must be accompanied by 15 minutes of daily exercise, and it does not need to be continued. It can also sweat perspiration for the purpose of excluding harmful substances in the body.

  Lemon recipes are not designed to cure specific diseases, but they strengthen the body’s resistance while purifying the body.

Basically, all diseases have a common origin: the accumulation of waste and toxins in different parts of the body.

The lemon recipe removes these wastes and toxins, and therefore the root cause of the disease.

After a recipe, to maintain good health, the most important thing is to adopt a wholesome, nutritious diet.

  During the lemon recipe, the body gets all the necessary energy, minerals and indispensable vitamins.

Many people, even adults who weigh 2 pounds twice a day, don’t feel any harm to the body, which is why so many overweight people try the lemon recipe. Indeed, for significant weight loss this isNo doubt about it.

Try the lemon recipe, you can almost lose weight, you will even notice: your skin has returned to shine, and your hair is brighter; when you realize that your body is light and airy, you have different vitality in your bodycame back.

The practice of Jianpi Xiaoji taro porridge

The practice of Jianpi Xiaoji taro porridge

Taro is both food and medicine.

Chinese medicine believes that taro is sweet, sweet, flat, has small poisons, enters the large intestine, stomach meridian, has detoxification, loosening, eliminates the power, and eats less can help digestion and treat indigestion.

After the year, the spleen and spleen are urgently needed. Taro helps: 50 grams of taro porridge, 100 grams of rice, and moderate sugar.

Select the taro and cut into small pieces. Wash the rice in the same pot, add water to cook the porridge, and season with sugar after cooking. Take 1 dose daily for 3?
5 days.

Can strengthen the spleen and stomach, digestion product, suitable for spleen and stomach deficiency, indigestion, infantile accumulation.

  Taro kelp porridge 50 grams taro, kelp, rice 100 grams each, seasonings.

Wash the kelp and cut it into pieces; choose the taro and cut it into small pieces; wash the rice, place the three together in the pot, add water to cook the porridge, and add salt when cooked, once a day for 7 days.1 course, 3 consecutive times?
5 courses.

It can strengthen spleen and eliminate product, and is suitable for adolescent goiter.