[Can you eat enzymes to lose weight after menstruation]_ Physiological period _ Can you eat

[Can you eat enzymes to lose weight after menstruation]_ Physiological period _ Can you eat

Many people think that menstruation is a good time to lose weight, because the body’s blood circulation is faster during menstruation, and hormone metabolism functions begin to circulate. Therefore, weight loss is best at this time. During menstruation, many people will habitually eat enzymes.Enzymes can promote the use of free radicals to achieve the effect of weight loss and weight loss, but because the menstrual period is a special physiological period, try not to eat enzymes during menstruation.

Can I drink enzymes during menstruation?

Many girls feel lower abdomen during menstruation, menstrual blood with blood clots and symptoms of dysmenorrhea.

In fact, most of these are caused by women’s cold physique. In addition, some women do not pay attention to their daily living habits and become more severely cold.

Enzyme, also known as “enzyme”, is a substance with special biological activity composed of amino acids. It exists in all living animals and plants and is an essential substance for maintaining normal functions of the body, digesting food, and repairing tissues.
Enzymes are involved in almost all life activities: thinking, exercise, sleep, breathing, anger, crying, or hormone secretion are all results of enzyme-centric activities.

Without enzymes, biochemical reactions would not be able to proceed, and the five major nutrients (proteins, amyloids, proteins, vitamins, minerals) would become useless to the body, and life phenomena would cease.

Therefore, the inherent nature of enzymes is self-evident.

Enzyme products originated in Japan and began in the early twentieth century. They have a history of more than 80 years and are all the rage in Taiwan.

Humans have discovered more than 1,500 enzymes and more than 700 named.

Women in urban life, due to production and family, will cause a large amount of enzymes in the body to be overdrawn, if only blindly used instead of supplemented, it will cause metabolic disorders, endocrine disorders and so on.

Therefore, timely supplementation of enzymes can remove garbage toxins and blood clots in the blood, promote blood circulation and improve physical fitness.

Can I drink enzymes during menstruation?
Drinking enzymes during menstruation will not have any effect at the same time, but it can also help improve physical fitness, regulate endocrine, promote metabolism and delay aging.

Is the first choice for female detoxification, beauty, and beauty!

Sino-Singapore (002912): Actual net profit growth is higher and higher Telecom orders overlap advance receipt and inventory increase significantly high growth

Sino-Singapore (002912): Actual net profit growth is higher and higher Telecom orders overlap advance receipt and inventory increase significantly high growth

Event: The company released its semi-annual report for 2019, saying that net profit for the first half of 2019 was 6,634.

120,000 yuan, an increase of 6 in ten years.

84%; operating income 3.

340,000 yuan, an increase of 26 in ten years.

12%.

Performance is in line with expectations, and actual net profit growth is even higher.

The company achieved revenue in 2019H1.

340,000 yuan, an increase of 26 in ten years.

12%; realized net profit of 0.

66 ppm, a six-year increase of 6.

84%.

As a result of accruing Mike Network’s long-term equity investment impairment provision, as well as bad debt provision for receivables and inventory depreciation provision, asset impairment losses of 0 occurred.

180,000 yuan, an increase of 140 in ten years.

55%, the actual net profit growth is even higher.

Broadband products benefited from the completion of some provinces in China’s telecommunication side supporting projects, and realized revenue2.

23 ppm, an increase of 75 in ten years.

61%, gross margin is 87.

46%; due to the increase in market penetration of mobile network products, market competition has intensified, and revenue has reached zero.

65 ppm, a 15-year average of 15.

21%, gross profit margin continued to decrease to 65.

45%.

Due to the large amount of overseas individual projects, online content security products have realized revenue of 7.09 million yuan due to the impact of the recognition cycle, a year-on-year decrease of 73.

95%.

The synergy effect of big data operation products is prominent, realizing revenue of 9.27 million yuan, an annual increase of 630.

70% China Telecom 3.

Revenue of $ 5.6 billion is pending confirmation, and the combined long-term performance of pre-collected accounts and inventory is expected to grow rapidly.

The company announced on March 30, 2018 that it won the bid for equipment and services of China Telecom’s supporting engineering projects on December 27, 2017, with a total contract amount of 4.

9.9 billion, the contract is expected to be completed by December 31, 2019.

As of 2019H1, revenue has been recognized1.

43 trillion, and full payment.

We expect that the company’s order orders in the second half of the year will recognize revenue, that is, the order will contribute 3 in the second half of 2019.

5.6 billion in revenue (regardless of expectations).

At the same time, the company’s advance payment for 2019H1 is 5.

71 ppm, an increase of 70 in ten years.

26%.

Inventory is 2.

4.5 billion, basically flat for one year.

We believe that from the perspective 南京夜网论坛 of the company’s pending order consolidation and advance receipts and inventory, it has expanded the company’s foundation for high vertical revenue growth. Continued high R & D investment leads the 5G era, and synergy effects from data collection to data application are prominent.

2019H1 company R & D expenses1.

10,000 yuan, an increase of 36 in ten years.

07%, accounting for 30% of revenue.

36%.

Broadband networks increase the capacity and density of products, as well as the awareness of product applications. The perceptual coverage of application protocols is expanded to the Internet, mobile Internet, and industrial control networks.

And participated in the discussion of 5G network broadband network product standards and specifications, leading the industry technology development direction in the 5G era.

The advantages of the product’s main axis and platform become increasingly prominent. The componentization and operating system platforms of big data operation products, secure operating systems and business platforms for broadband network products, and software and hardware platforms for mobile network products are gradually being built.The synergy effect of the expansion of data application fields is prominent.

Maintain “Buy” rating.

We predict that the company will achieve revenue in 2019-2021.

61, 12.

74, 16.

9 billion yuan, with growth rates of 39.

1%, 32.

6%, 32.

6%, realized profit 2.

82, 3.

89, 5.

51 ppm, with a growth rate of 38.

0%, 37.

9%, 41.

6%.

Considering the company’s high growth, the industry’s leading level and the network visualization traffic demand explosion and technological innovation brought by the 5G post-cycle, with reference to the valuation of comparable companies, the company is given 50 times PE in 2019, corresponding to a market size of USD 14.1 billion.

Risk warning: 5G business progress is less than expected; government and operator network visualization investment is less than expected; key assumptions may risk error.

[Can confinement eat burdock]_burdock_maternal_can you eat

[Can confinement eat burdock]_burdock_maternal_can you eat

Of course, it is important to pay attention to the diet during the confinement period, because women are weak after birth, so they need to know a scientific and healthy diet to help restore the body. You can eat burdock during confinement, just like beef. ItTrace proteins, trace sugars, vitamins and other nutrients that the body needs.

First, nutritional ingredients 1.

Burdock provides concentrated protein, which contains all kinds of amino acids. The proportion of various amino acids is basically the same as the proportion of various amino acids in human proteins. The sarcosine contained in it is higher than any food.

2.

Burdock is low in adults, but it is a source of low-fat linoleic acid and a potential antioxidant.

3.

Burdock contains minerals and vitamin B complexes, including niacin, vitamin B1 and riboflavin.

Beef is also the best source of iron needed every day.

4.

Burdock also contains carnitine.

The main effect beef has the effect of nourishing the spleen and stomach, nourishing qi and blood, strengthening bones and bones, and eliminating edema.

Second, tempeh burdock flavor: nutrient-rich, soft bean flavor Main materials: burdock 400 g, dried soy 30 g, carrot 30 g, wolfberry 10 g, green onion 1 root, ginger 1 small piece seasoning: 30 g cooking oil,Erguotou wine 1/2 tbsp, 3 tbsp of broth, a little pepper, 2 tsp of refined salt, 1 tsp of MSG Production method: 1.

Wash the burdock and cut into pieces, wash the dried soybeans thoroughly, wash them with ginger, and chop the onions, wash and shred the onion leaves, peel and cut the carrots after washing, and soak the wolfberry in the water 2.

Pour oil into the pot, heat up, add ginger, sirloin, stir-fry and dry the water, pour in wine, broth, and simmer for 20 minutes over low heat3.

Then add carrots, soybeans, wolfberry, salt, MSG, pepper, spring onion, stir-fry, and simmer.

Yonggao shares (002641): Interim report verifies the logical and logical capacity expansion of hardcover rooms opens up growth space

Yonggao shares (002641): Interim report verifies the logical and logical capacity expansion of hardcover rooms opens up growth space

19H1 was basically in line with expectations, with rapid growth in performance. On August 12, 2019, the company released its 2019 Interim Report. 19H1 achieved operating income of 28.

0.2 million yuan, a year-on-year increase of +20.

80%, increase by 2 every year.

56 points; net profit attributable to mother 1.

9.8 billion, a year-on-year increase of +138.

41%, an increase of 106 a year.

89 points.

Among them, 19Q2 achieved operating income of 16.

1.3 billion, a year-on-year increase of +15.

83%; net profit attributable to mother 1.

40 ppm, an increase of 85 in ten years.

20%, the performance basically meets our expectations.

The company is one of the leading domestic plastic pipe companies, benefiting from the trend of hardcover houses and increasing the main business of plastic pipes. At the same time, it has deployed diversified businesses such as solar energy and electrical switches.

40/0.

50/0.

60 yuan, maintain “Buy” rating.

Profitability remains high, and the structure of assets and liabilities needs to be optimized. The company’s profitability will increase, and the gross profit margin for sales in 19H1 will be 24.

74%, an increase of 0 a year.

89pct, net sales margin 7.

07%, an increase of 3 per year.

49pct; the company’s cost control has been further strengthened, with an expense ratio of 15 in 19H1.

73%, a decrease of 1 per year.

96 points, of which the sales / management / financial expense ratio decreased by 1.

11/1.

11/0.

10pct, R & D expense ratio rose by 0.

35pct; asset-liability structure needs to be optimized, 19H1 asset-liability ratio 44.

34%, rising by 0 every year.

29 pct.

Benefiting from the trend of hardcover houses, the cost rate is diluted and the net interest rate is increased. The trend of hardcover houses has profoundly affected the business model of the plastic pipe industry and favored the engineering model.

Provinces and cities across the country have successively introduced hardcover housing policies, and the proportion of hardcover housing is expected to steadily increase, thereby driving the growth rate of B-side home improvement building materials.

Yong Gao shares mainly focus on 2B business, and its direct sales model accounts for more than half of real estate projects. Therefore, the increase in the proportion of hardcover houses directly drives the company’s revenue growth.

The company’s net profit 厦门夜网 margin for the 18 years was 4% +, which was significantly lower than the level of China Union Plastics’ 10% + for the same period. It was caused by similar gross profit margins but different expense ratios.Leading closer to comparable companies.

In 19H1, the company’s PVC, PPR, PE, and solar products achieved revenue 14 respectively.

29/4.

88/5.

69/1.

47 trillion, a year-on-year increase of +21.85% / 4.

47% / + 14.

87% / + 26.

twenty one%.

Expansion of production capacity of plastic pipe main business, opening up room for growth The company has responded to the current trend of overweight plastic pipe main business and plans to issue convertible bonds to expand production capacity.

On June 25, 2019, the company disclosed the plan for the public issuance of convertible corporate bonds. The company intends to publicly issue convertible corporate bonds with a size not exceeding RMB 700 million, and plans to use 3 respectively.

37/2.

5 billion raised funds in Yueyang, Taizhou each newly built 8/5 injection plastic pipe production capacity.

After the above production capacity is completed, the company will increase the production capacity of 13-inch plastic pipes, and the production capacity will increase by about 20%.

The company focuses on the main business of plastic pipes, seizes the larger favorable time window of the trend of hardcover houses in the industry, and realizes rapid growth in operating income and profits.

The company’s profitability continued to be repaired. Maintaining the “Buy” rating benefited from the trend of hardcover housing and the integration of internal resources. The company’s 19H1 revenue growth continued to be stable and its profitability continued to be repaired. We maintain the company’s EPS forecast for 19-21 for 0.

40/0.

50/0.

60 yuan, reference can be better than company 14.

The estimated level of 42x. Considering that the company is benefiting from the trend of continued growth of hardcover housing, we believe that the company’s 19-year PE range is 15-16x, and the corresponding target price is 6.

0-6.

4 yuan, maintain “Buy” rating.

Risk warning: The price of raw materials has risen sharply; the price of products has fallen; the growth rate of sales has fallen short of expectations.

Ansteel (000898): Bills receivable decrease and operating cash flow improves

Ansteel (000898): Bills receivable decrease and operating cash flow improves
19 profit in the third quarter 2.9.7 billion, 南宁桑拿 YoY-88% / QoQ-71% On October 29, the company released the third quarter report for 2019: the first three quarters of 2019 achieved operating income of 776.230,000 yuan (YoY-0.24%); net profit attributable to shareholders of the parent company17.2.2 billion (74.88%).3Q19 achieved operating income of 265.4.9 billion (YoY-1.49%, QoQ-0.23%); net profit attributable to shareholders of the parent company2.9.7 billion (YoY-87.70%, QoQ-70.54%), in line with previous expectations.We expect the company to have EPS 0 in 2019-21.23, 0.25, 0.27 yuan, target price 3.24-3.46 yuan, maintain “neutral” rating. 19Q3 gross margin decreased, cost ratio improved month-on-month It is said that China United Steel, 19Q3 five major steel prices fell month-on-month, thread, wire, hot rolled, cold rolled, average price of plate (excluding tax) were 3473, 3701,3352, 3893 and 3,441 yuan / ton, which were changed by -8 several times.7%, -7.4%, -9.4%, -7.3%, -9.5%, the chain changes -4.3%, -2.4%, -3.9%, -1.0%, -3.7%, the downturn in automobile production and sales dragged down the coil.The company’s products have multiple coils, and the ore price has been increased, and the company’s gross profit margin has decreased.19Q3, the company’s gross profit margin 7.1% (YoY-8.8pct, QoQ-4.5pct).During the same period, the company’s period expense ratio was 5.5% (+0 year-on-year.1pct, QoQ-0.4pct), the chain ratio exceeded sales mainly, and the R & D expense ratio all changed -0.2pct. The cash flow improved significantly from the previous quarter. The size of bills receivable decreased by 19Q3. The company’s net operating cash flow was 2.6 billion (QoQ + 47%). The cash generated from sales of goods and labor services accounted for 94% of operating income (QoQ + 9pct).Momentum increased.19Q1-Q3, payable by the company, prepaid items accounted for 13% and 5% of operating costs (YoY-3pct, -0.3pct); receivables, pre-received items account for 9% and 7% of operating income (YoY-8pct, -2pct), and the company’s ability to occupy downstream funds has increased.At the end of 19Q3, there were 25 trillion notes receivable, which was earlier and the interim reports were 65% and -51%, mainly because the company increased the ratio of currency receipts and increased the discount of notes.In addition, according to the company’s three quarterly report, company 4.9.4 billion were later discounted by the recourse party to recover the due unpaid bank acceptance bills or transferred accounts receivable. Looking forward to the improvement of automobile production and sales, it is beneficial to the coil. According to the China Automobile Association, after May 2019, dealers will promote “National Five”, manufacturers will stock “National Six” to promote automobile production, and sales will show an upward trend in the month.Under the background of low inventory of auto plants and improvement of dealers’ inventory, a low base of 18Q4 is superimposed. It is expected that the growth or improvement of automobile production and sales in 19Q4 will benefit downstream demand for steel companies that include automobiles, and the company’s performance will benefit. The management of bills receivable has been improved, and the company’s bills receivable that maintain a “neutral” rating have dropped significantly. The company’s loss probability of unaccepted bank acceptance bills remains to be seen. We do not make provision for the time being, but suggest possible one-time losses.We expect the company to have EPS 0 in 2019-21.23, 0.25, 0.27 yuan, BVPS is 5.58,5.77, 5.96 yuan, PB 0.55, 0.53, 0.51 times, the average value of comparable company PB (2019E) is 0.63 times, considering that the price and demand of coils in Northeast China exceed North China and East China, the company will be given PB 0 in 2019.58-0.62 times, target price 3.24-3.46 yuan, maintain “neutral” rating. Risk warning: The growth rate of automobile production and sales is lower than expected; unaccepted bank acceptance bills are not recovered.

Tongling Nonferrous (000630) Company Annual Report Comment: High-end lithium-ion copper foil production capacity is gradually delivered and the company’s future performance is stable and better

Tongling Nonferrous (000630) Company Annual Report Comment: High-end lithium-ion copper foil production capacity is gradually delivered and the company’s future performance is stable and better
The substantial increase in net profit attributable to the company is in line with expectations: Recently, Tongling Nonferrous Metals released its 2018 annual report, and the company achieved revenue of 845.89 ppm, a ten-year increase2.62%; net profit attributable to mother 7.09 million yuan, an annual increase of 31.99%; net profit after deduction 5180,000 yuan, an increase of 17 in ten years.62%; the profit distribution plan is 0 cash for every 10 shares.3 yuan (including tax).Through the management of corresponding receipts and accounts, the company’s operating cash flow realized from negative to positive, reaching 55.6.5 billion.Affected by the increase in financing costs and the net exchange loss caused by the depreciation of the RMB, the financial expenses for the period rose to 10.62 ppm, an increase of 100 in ten years.02%, a slight drag on performance, but benefited from the rise in prices of main products such as copper, gold and sulfuric acid, and the company’s overall gross profit margin rose by 0%.35 shares per share, the combined asset impairment over the current period decreased by more than 41.09%, forming a certain support for performance, the company’s performance is in line with expectations. Copper business volume continued to grow The volume and price of sulfuric acid business rose: the company produced 132 copper halides in 2018.86 for the first time, growing by 3 per year.92%; copper content of copper concentrate 5.37 for the first time, growing by 14 per year.96%; copper processing material 35.05 for the first time, with an annual increase of 4.78%; sulfuric acid 422.At the beginning of 28, it increased by 11 every year.61%.The production and sales of main products continued to grow, forming a support for the company’s performance.Affected by environmental protection inspections in 2018, the price of sulfuric acid rose sharply, an increase of more than 30%, and the volume and price of the company’s sulfuric acid products rose, significantly increasing the company’s performance.We expect that the environmental protection inspectors will continue to move forward in the future, the price of sulfuric acid is expected to remain high, and the company’s sulfuric acid business will continue to contribute substantial profits. The high-end lithium-electric copper foil production capacity gradually 无锡夜网 releases the Group’s high-quality mining development injection: the company’s first-stage advanced energy storage ultra-thin electronic copper foil project Phase I has been completed and gradually delivered capacity.After reaching the production capacity, the company will have the capacity of 4 copper foils, including standard foil 2.25 inches (ton profit 7,000 yuan), lithium battery copper foil1.75 tons (ton profit 10,000 yuan).Against the background of the rapid development of the new energy automobile industry, the high-end lithium-ion copper foil has gradually promoted the company’s performance.In addition, the Group’s overseas mining construction has entered the stage of completion, with strong injection expectations, and the company may become a leading source of stocks and smelting in the future. Investment suggestion: We expect the company’s EPS for 2019-2021 to be 0.08 yuan / 0.09 yuan / 0.11 yuan, the corresponding PE is 34.25/28.75/24.07 times, maintaining the “recommended” level. Risk reminder: Copper processing fee declines New energy vehicle production and sales are less than expected Project advancement is less than expected

Texhong (002419) Interim Review: Second-quarter same-store data improves supermarket sector’s continued efforts

Texhong (002419) Interim Review: Second-quarter same-store data improves supermarket sector’s continued efforts

Event: On August 15, 2019, Tianhong issued the 19-year interim report, and the company achieved operating income of 96 in the first half of 2019.

76 ppm, an increase of 1 per year.

61%; net profit attributable to shareholders of the parent company5.

30,000 yuan, an increase of 3 every year.

65%.

Basic income is 0.

42 yuan, basic income after excluding non-recurring gains and losses.

38 yuan, basically in line with our expectations.

Opinion: The growth rate of comparable store revenue narrowed in the second quarter, and supermarket convenience stores were better than department stores.

Consumption in the first half of 2019 is still in an overall weak state, and the zero spending of the company has increased by 8 in the first half of the year.

4%, a growth rate of 1 unit lower than the same period last year.

In terms of categories, the three categories of food, clothing and daily necessities, which have the strongest correlation with the company’s main business, show an average expenditure.

In this external environment, the company’s comparable store revenue in the first half of the year grew at -0.

76%, -2 faster than the first quarter.

The 75% reduction was narrowed, and the maximum profit of comparable stores increased by 6 per year.

85%.

From the perspective of different types of business, the supermarket and convenience store formats have a positive growth in revenue due to mandatory consumption, and their growth rates are 9 respectively.

07% and 4.

06%.

Department store and shopping mall formats were dragged down by optional consumer goods, with revenue growth rates of -6.

11% and -0.

08%.

In terms of maximum profit growth, except for department stores, the growth rate was -3.

36%, supermarkets, shopping malls, and convenience stores have an annual growth rate of 20 respectively.

20%, 56.

64%, 86.

63%.

The gross profit margin continued to increase, and the three-fee rate continued to increase.

The company’s consolidated gross margin for the first half of 2019 was 28.

38%, an increase of 1 per year.

78 units.

The gross profit margin of the first half of the retail business was 26.

92%, a year to raise 0.

8 units, the gross profit margin of the real estate sector was 37.

94%, an increase of 10 per year.

51 units.

In terms of categories, except for food, catering and entertainment, the gross profit margin decreased compared to the previous period. The clothing, daily necessities, cosmetics, leather shoes, leather goods, household children’s products, and electrical appliances all had different margins from the previous period.The gross profit margin of operating business increased.

In terms of fees, the company’s three fee fees replaced 21 in the first half of 2019.61%, up 1 every year.

6 supplements, priced at 19.
.

62%, management fee expenses 2.

08%, financial expenses rose -0.

07%, increase by 1 each year.

39/0.

11/0.

10 units.

The report said that two new shopping centers were opened.

In the first half of 2019, the company opened two new stores, namely Foshan Tianhong Shopping Center and Jiangxi Ji’an City South Tianhong Shopping Center.

As of the first half of 2019, the company held a total of 15 shopping malls (including 4 franchise management outputs) in 25 cities in 8 provinces and cities, 68 department stores (including 3 franchise stores), and 82 supermarket stores (including independent supermarkets).9), 152 convenience stores.

In the first half of the year, the company signed a total of 5 new shopping mall and department store projects and 8 independent supermarket projects. The signing speed accelerated compared with the first quarter, and the reserve stores were abundant.

Earnings forecast and rating: We estimate 武汉夜生活网 that the company’s net profit attributable to its parent in 2019-2021 will be 10 respectively.

7.1 billion, 12.

2.7 billion, 13.

5.3 billion; diluted earnings are 0.

89 yuan, 1.

02 yuan, 1.

13 yuan.

Maintain the “overweight” rating.

Belly dance twisted into the gym

Belly dance “twisted” into the gym

Belly dance has only been seen in dance movies before, and now many gyms also have a “belly dance” fitness method.
Wen Kexin is the founder of Chinese belly-sculpting belly dance. He once went to Turkey and Iraq to study belly dance.
On the basis of traditional belly dance, she incorporates elements of Chinese folk dance, and combines fitness, dance, and performance to form a new fitness method.
Chinese belly dance is achieved through the movement of lumbosacral, arm, wrist, leg, gluteal muscles and other parts to achieve the effect of bodybuilding and fitness.
  ”Chinese-style body-building belly dance” is also called slim waist dance, Wen Kexin said, “As the name suggests, the biggest feature of belly dance is the prominent movement of the waist and crotch, which consumes heat during twisting, and has a significant fat-reducing effect on waist and belly fat.
In addition, as a whole body dance, you can fully exercise your legs, hips, shoulders, neck, and arms, so as to relax your bones and strengthen your body’s flexibility.
Hou Liang, a Chinese-style body-building belly dance instructor, told reporters, “In addition to reducing waist fat and tightening the gluteal muscles, belly dance can also regulate the female endocrine system, promote pelvic blood circulation, and internally massage the abdominal uterine organs.Gynecological diseases such as dysmenorrhea and dysmenorrhea also have a certain effect.
As a fitness method, belly dance is not restricted by age and body shape. It is not as unattainable as ballet or as wild as disco. It has mastered the core action of “trembling” and dances freely with the music.It is the biggest difference between belly dance and other dances.
  360 ° horizontal circle 胯, 90 度 angle 胯, left and right 胯, front and rear “8” 胯, up and down “8” 胯 . These are the basic shaking movements of Chinese body-building belly dance.
The “trajectory” of the crotch of the crotch is different, but the essentials of the action are basically the same. They all relax the shoulders, lift their chests, keep their upper body upright, exert pressure on the crotch, and follow the motion of the crotch.Use the crotch as a “pen” to draw the front and back “8” characters, the upper and lower “8” characters, etc. on this plane.
  When dancing Chinese-style body-building belly dance, coach Hou Liang reminded students to pay attention: First, learn belly dance, even if you don’t have a strong rhythm or have a “swimming ring” on your stomach, there is nothing to be embarrassed about.
Keep your body open and not stiff, otherwise you will not only have no fitness effect, but will also hurt self-confidence.
  Second, belly dancing requires loose and comfortable pants, bare feet or socks for dance.
Before and after the class, you must follow the coach carefully for soothing exercises to prevent muscle strain.
Practice 30-60 minutes after eating.
It is not advisable to take a bath within 1 hour after the exercise, because the skin sweats a lot after exercise, pores expand, and hot and cold stimulation is harmful to the body.
  Third, women can adjust the amount of exercise and intensity during menstruation according to their physical conditions. Shaking movements during too aggressive movements should be avoided as much as possible.

Greetings can reflect people’s psychological characteristics

Greetings can reflect people’s psychological characteristics

Introduction: A person’s character can be ground in every bit of life.

Greeting is the most common thing in daily life. Today, I will take a look with everyone. Different ways of greeting will reveal a person’s personality.

  1. People who look directly at each other When they say hello, people who look directly at the other person are often aggressive in their interactions. They want to try to find out the truth and reality of the other person by greeting and secretly think about how to let the other person take the lead and let themselves overpowerother side.

At the same time, it also shows a sense of alertness and defense to others.

  When dealing with such people, you must pay attention to strategies. The first thing to do is to protect yourself and not easily expose your disadvantages, otherwise you will be looked down on by the other party; then, take the opportunity to take the next step.

  2. People who do n’t look at each other ‘s eyes do n’t look at each other ‘s eyes when they say hello, and move their eyes elsewhere. Such people are usually timid and afraid of seeing strangers, but this does not mean that they are arrogant, but theirInferiority complex is working.

They are not confident in their dealings with others and they are hesitant.

However, when a girl has a good opinion of a heterosexual person, she often deliberately looks at people in a wrong way. Even if she meets her face-to-face, she will take a look elsewhere.

In fact, they just put smoke bombs in the opposite way to remind each other that they have opened their hearts.

  3. People who step back deliberately say hello, people who will step back intentionally may think that this is a kind of politeness or modesty, but others will think they are deliberately rejecting people and intentionally distance them.

The phenomenon of consciously backing down may be because they have a sense of defense and vigilance, and are afraid of improving communication, fear; or want to express humility in this way of giving up space, so that communication can proceed smoothly and develop deeper.
  4. If you slap the policeman, if someone greets you, you will pat your stare without hesitation. This action just shows that he is not afraid of you and wants to show his advantage and let you notAct lightly, otherwise he will launch a powerful offensive and force the opponent’s mental state at a disadvantage.

Of course, this kind of action often appears among quite close friends.

  5. Someone who doesn’t say hello Some people never say hello to others. Even if a classmate or colleague comes over, they still don’t say hello, which shows that they have the importance of autism and are very self-righteous.

  They often struggle alone in work and study. Although they are diligent, the results are not as good as they are.

Another situation is that they are too excessive and keep thinking while walking. Once they meet an acquaintance, it is difficult to remember the name of the other person in a hurry, so they have to stare or keep their heads down and continue to hurry.

  6. Someone who sees the acquaintances by-passes. Some people see the acquaintances walking by-passes, just like Xiang Xiangru sees Lianpo, and runs away all the way.

There are three main possibilities for this situation: First, because of a guilty conscience, they must have done things that are sorry to the other party. The most common situation is that they do not pay their debts; second, the acquaintance makes them disgusted, and they really do not want to say hello, Even if passing by; the third is to have inferiority expectations, ashamed to see people.

  Warm reminder: modern society is a social society, “the old is dead, not social”, it is difficult to survive without contact, so we must learn to interact with people from the beginning.

5 strokes to remove lip lines and moisturize full lips_1

5 strokes to remove lip lines and moisturize lips

One of the sexy strengths created by a woman is full and beautiful lips. Full and beautiful lips make people feel tempted after seeing it. They are tempted to step forward to kiss!

However, what affects the lip beauty is the lip pattern.

Today, Xiaobian will help you to make your lips plump and plump within a week.

  Yes, lip lines are the biggest sign of aging lips. Except for some people who are born with deep lip lines, others are caused by bad habits in the day after tomorrow. I want to eliminate annoying lip lines and reproduce touching cherry lipsLook at the five best tips below!

  There are secret tricks to fight radiation: Honey coated honey has a strong moisturizing and rejuvenating effect, which is very suitable for moisturizing and protecting the lips.

When the lips feel dry, apply honey lightly on the lips and leave it on for 20 minutes.

  The second trick: apply olive oil before going to bed, the moisturizing effect is good, but pay attention to the absorption and playback, about 20 minutes, go to sleep, or it will get on the pillow.

  The third trick: lip prosody keeps the lips “ah” sound for 5 seconds; keep the “hey” sound for 5 seconds to relax; then keep the “o” sound for 5 seconds; finally, keep “one” and “house”Each tone is 5 seconds, repeat the above action for 5 minutes.

  The fourth trick: pinch the upper lip with your thumb and forefinger on the lip. Hold your forefinger and press your thumb gently; then hold your lower lip with your index and thumb.lower lip.

Then, massage the upper and lower lip rhythmically in the opposite direction of the above method, and repeat it several times, so as to reduce the lateral wrinkles of the lips.

  If your lips are already slightly wrinkled, use your two fingers to rub from the center of your lips to the corners of your lips, causing your skin to feel stretched.

First upper lip, then lower lip, double the effect several times.

  Fifth trick: Drink plenty of water for targeted daily diets, especially those who have been working in air-conditioned rooms for a long time. Pay more attention to not drinking when you are thirsty.wonderful.

Also eat more fruits and vegetables, and absorb the right amount of vitamins (such as vb, va, ve, vc, etc.).