Nutritional value and characteristics of whole grains
The grains we usually say are actually a “big family”: millet, corn, coarse rice, buckwheat, barley, oats, sweet potatoes, black beans, broad beans, red beans, mung beans, kidney beans, peas, etc.
According to experts, the nutritional value of miscellaneous grains is higher than refined flour and rice.
Contains many nutritional ingredients for health, Yishou and anti-cancer substances, The color is milky white or pale yellow.
Divided into previous millet, waxy millet and mixed millet.
Its nutritional content is based on dry matter: about 10% of protein, 20?
39%, crude fiber 0.
18% and calcium, phosphorus, iron and other trace elements and vitamin B group millet are easily absorbed by the human body. Regular meals of millet can develop kidney qi, remove stomach heat, facilitate urination, especially suitable for maternal, young children and patients.
Second, mung bean is a short-day, high-temperature crop that can be grown in most areas. Bright mung beans and green mung beans are classified according to their performance and use. Bright green mung has a green, shiny, sandy, and difficult to rot, but has a high bud rate, Most suitable for raw bean sprouts.
The surface of the green mung bean is matte, sandy, and easy to rot. It is suitable for various foods.
Main nutritional ingredients: 25% protein in dry matter?
32%, rough aunt 0.
3%, contains various amino acids, vitamins and iron, calcium, phosphorus and other minerals required by the human body. Iron content occupies the first place in grains, mung beans have high protein and low feces.
Chinese medicine believes that the taste is sweet and cold, and it has the functions of cooling and detoxifying, stopping diarrhea and diuresis, swelling and lowering qi, removing heat and nourishing and strengthening.
Third, corn is one of the main edible miscellaneous grains. It is divided into four categories according to grain color and grain quality: yellow corn, white corn, waxy corn, and mixed corn.
Main nutritional ingredients: protein by substance
9% crude aunt, 2.
6%, crude fiber 1.
9%, contains calcium, phosphorus, iron, carotene and vitamins.
Its sexual Ganping, has hemostatic and antihypertensive and diuretic and choleretic effects.
Cereals mainly contain vitamin E, which can damage brain cell metabolism and delay aging.
With the research of anti-cancer diet therapy, experts have found that grains generally contain anti-cancer substances, so eating more grains can strengthen your body and make you healthy.