Eat rice to prevent chronic diseases
Rice is the staple food that most Chinese people eat every day. If you master the health principles of eating rice, you can accumulate it over time, and you can take the role of preventing disease and weakening unknowingly, which is extremely beneficial to chronic patients.
Try to make the rice “light” and do not add fat to the rice, so as not to add extra energy, and to avoid more blood lipids after the meal.
Therefore, it is best to eat less fried rice, add sausage to cook rice, or use rich vegetables to mix rice, which must also be avoided.
In addition, try not to add salt, soy sauce and monosodium glutamate to the rice, to avoid adding extra salt, otherwise it is not conducive to controlling blood pressure and preventing cardiovascular accidents.
What needs to be explained is that adding vinegar, wrapping with laver, and adding vegetables and raw fish in the middle is in line with the principle of lightness.
Vinegar itself can reduce blood sugar response and help control blood lipids; laver and raw fish are also cardiovascular beneficial ingredients.
As long as not eating salty plasma at the same time, laver rice rolls are a staple food suitable for chronic patients.
Try to make the rice “crude” so-called thick, that is, to reduce refined white rice as much as possible, their blood sugar response is too high, which is very detrimental to the control of blood sugar and blood lipids.
Only eating enough fiber can effectively reduce the digestion speed of rice, and at the same time, it can adsorb plasma and feces in tandem, thereby reducing the effect of postprandial blood glucose and blood lipids.
Some rice with high nutritional and health value, such as alkaline rice, black rice, germ rice, etc., although it is good for health, but eat 100% parasitic rice every day, it feels insurmountable and difficult to persist for a long time.
Therefore, when cooking rice, it may be better to use some “coarse” grains to cooperate with rice, and the taste will be more acceptable.
It is best to soak the “crude” ingredients in the water overnight, and cook at the same time as the rice.
Try to make the rice “disorderly” When cooking rice porridge, it is best not to use a single rice, but to cook rice, coarse grains, beans, nuts, etc. together.
For example, red bean rice, peanut oatmeal rice porridge, etc., are rice foods that are very suitable for chronic patients.
Adding these food materials increases the B vitamins and minerals, which can supplement the protein through nutrition, which can reduce animal foods and ensure adequate nutrition supply.
Try to keep the rice “colored” and fine white rice with low vitamin content. If you choose colored rice and use other foods to match the rice, the rice can be used to improve its nutritional value.
For example, adding green peas, orange-red carrots, and yellow corn kernels to the rice during cooking is not only beautiful, but also provides vitamins and carotenoid antioxidant ingredients, which is particularly beneficial to prevent eye aging.
It can also be said that choosing purple rice, black rice, red rice and white rice together can also provide a large number of anthocyanin antioxidants to help prevent cardiovascular disease.