]_Pregnancy_Can you eat
[Can pregnant women eat flail?
]_Pregnancy_Can you eat
Lotus root is a kind of food that people often eat in life. This kind of food is widely cultivated in China, especially in Hubei, where the annual lotus root crops are very high. Lotus root has different names in different places.This is a very nutritious ingredient, some lotus root protein, protein and carrots and carotene, etc., can women during pregnancy eat lotus root?
Can pregnant women eat lotus root?
Pregnant women can eat lotus root.
Lotus root protein and starch, these are the nutritional elements that pregnant mothers must accept every day during pregnancy, so pregnant women can eat lotus root.
Eating fresh pupae raw can also effectively treat morning sickness symptoms.
The benefits of lotus root for pregnant women: 1. Cooked savory sweetness and warmth, can strengthen the spleen and appetizers, nourish the blood and replenish the heart, so the main internal organs supplement the five internal organs.
Eating fresh scallion raw can clear away heat and annoyance, quench thirst and vomit, if squeezing the fresh scallion to extract juice, its effect is even greater.
Try to drink some fresh coriander juice during morning sickness during pregnancy.
2, lotus root is rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there are obvious tonic blood, and enhance the role of human immunity.
Therefore, Chinese medicine called it: “The main supplement is to nourish the gods and strengthen the energy”.
Pregnant women eat coriander powder, which can provide nutritional absorption of themselves and vitamins, improve pregnant women’s immunity, and the baby can develop better.
3, lotus root also has laxative and diarrhea, spleen appetizer effect.
Lotus root contains mucus protein and supplementary fiber, which can be combined with bile salts in the human body, cholesterol and triglycerides in food, and converted into excretion in feces, thereby reducing the absorption of lipids.
Pregnant women eating lotus root can effectively prevent constipation during pregnancy.
4, lotus root emits a unique fragrance, also contains a higher quality, has a certain spleen and diarrhea effect, appetizing Jianzhong, good for poor appetite, loss of appetite to restore health.
The use of lotus root powder in pregnant women can increase appetite, promote digestion, and ensure the absorption of pregnant women’s own energy and nutrition.
The practice of pregnant women eating lotus root is slightly sweet and crisp. It can be eaten raw or cooked, and has a high medicinal value. Its roots, leaves, flowers and fruits are all valuables.
Ingredients for ginger juice tincture: 藕 1 section, appropriate amount of salt, appropriate amount of vinegar, appropriate amount of ginger, appropriate amount of raw soy sauce, appropriate amount of fuel, appropriate amount of vegetable oil, appropriate amount of sesame oil, and appropriate amount of sugar.
Practices: 1. Wash and peel the coriander, slice, peel the ginger, and cut into pieces.
2. Add vinegar, raw soy sauce, oyster sauce, sugar, sesame oil into the bowl, and prepare the juice for later use.
3, add water to the pot and boil, blanch the boil, remove into the bowl.
4, add ground ginger, fine salt and mix well, remove and cool for 2 minutes.
5. Refill the pan, then pour on the right juice to serve.