Learn to sweat spontaneously in hot weather
Experts pointed out that don’t be afraid of high temperature days, don’t “kick” your sweat.
The water is deep in the south and hot in the north.
The slimy sweat on the body is even more unpleasant.
In order to stop “it”, too many people are used to “incubating air conditioners”, from driving to entering the office, and then driving back home from the office, the cool air-conditioning environment is like a shadow, gradually forming an “air conditioning dependence”, there will be almost no colon throughout the summer.Sweat opportunities.
Some fashionable men and women who need to go out to prevent the sweat under the arm from getting wet, will continue to apply a large area of antiperspirant and other products to reduce sweating.
Experts pointed out that the sweat gland is the “natural air conditioner” of the human body. Sweating can regulate body temperature, and it can moisturize the skin and discharge part of the metabolic waste. If you deliberately control sweating, it will cause an important detoxification pipeline and aggravate liver and kidney detoxification.The burden.
In the summer, sweat can’t come out, the heat can’t be released, and heat stroke is very easy to occur.
Sports experts also suggest that there is more “sweat” in the summer.
This has long been agreed abroad.
Researchers at Oklahoma State University in the United States believe that sweating therapy can effectively improve mental health.
Even studies have shown that the body’s tolerance to heat is related to the amount of heat stress protein in cells in the body.
People who often exercise, the heat stress protein synthesis in the body is significantly increased, the tolerance to heat is enhanced, and it can resist the invasion of high temperature heat waves.
Pang Xiaowen, chief physician of the Department of Dermatology, the general manager of the body sweating gland, said that the sweat glands are divided into small sweat glands and apocrine glands.
Sweat is a liquid secretion secreted by the small sweat glands of the human body. It also contains certain solidified substances, including a certain concentration of sodium chloride, which is the reason why the sweat is salty.
Lack of sodium chloride, may form hyponatremia, hypochloremia and low sodium hypochloremia, people will feel tired and weak, sleepy chest tightness or lethargy.
So balancing the amount of sweat is important.
For ordinary people, how to balance sweating does not have to worry, just leave it to the small sweat gland to complete.
There are 2 million to 5 million small sweat glands on the human body, but the distribution is not uniform, and the number of palms and hands is relatively large.
The small sweat gland shoulders the heavy responsibility of the body to distribute and transform.
When the outside temperature rises to a certain temperature, the “natural air conditioner” of the sweat gland starts to start, and a lot of heat energy is taken out by sweating to regulate the body temperature.
The small sweat glands can also discharge waste, amino acids and products after nitrogen metabolism, thereby eliminating the burden of “garbage” of liver and kidney.
“One of the past treatments for patients with renal insufficiency was sweating therapy.
The small sweat gland can also regulate the lipid membrane of the skin. This film has a certain moisturizing and protective effect on the body. If it is damaged, the skin may be infected by bacteria and dust.
What is the effect of the apocrine glands emitting odors to attract the opposite sex, and the transitional degradation is relatively unfamiliar to the apocrine glands?
In fact, for human beings, in the constant evolution, it is a degraded object, and its physiological role is minimal.
However, for other mammals, the apocrine gland is quite powerful, and its ability to scent as a sexual organ to attract the opposite sex is still working.
It is no wonder that its location is limited, mainly in the vulva, under the arm, anal circumference and nipple areola.
After adolescence, people begin to secrete a small amount, including some minerals, and smelly substances.
It is rarely secreted after the elderly.
Among them, body odor is the product of odorous substances in the apocrine glands.
Body odor has a certain hereditary nature. Some people are developed because of the apocrine glands, and the amount is large, secreting and breeding, while some apocrine glands are not developed, but the secretion function is strong.
Especially when the gland function is normal in summer, or after eating spicy and spicy dishes.
So the body odorist tries to eat less spicy food.
Less sweating people sweat less / often stop sweating “accelerated aging” Khan love 26-year-old white-collar Luo from Guangdong, from the middle school she used to use antiperspirant products.
In her opinion, sweating wet clothes is very indecent.
After many years in Beijing, she still insisted on the habit of “painting before going out”.
Recently, Beijing continues to be hot, and she often needs to go out, she feels weak, dizziness and other symptoms of heatstroke. She believes that “it should be the reason why there is no umbrella under the scorching sun. I think the antiperspirant can produce such a powerful effect.
Chen Zhigang, a lecturer at the Beijing Science and Fitness Experts Lecturer, pointed out that antiperspirants are only suitable for ordinary people for occasional use.Higher than the middle-aged and the elderly, the “sweat” of young people will be more serious. This is related to the development of sweat glands and strong metabolic ability when young, so from the normal physiological point of view, it should be discharged in time.
Further, if the antiperspirant is used for a long time, the body’s constant temperature can never be maintained, and the toxic metabolic waste cannot be discharged from the sweat, which will cause a great burden on the liver and kidney.
Because the human body metabolizes a large amount of garbage every day, it is mainly discharged through the respiratory, liver and kidney and sweat glands.
Among them, the respiratory discharge is relatively fixed, the discharge of liver and kidney is relatively flexible, and the tolerance is strong, but it will be overwhelmed by long-term high-load operation.
In addition, long-term use of antiperspirant products, the resistance to high temperatures will be reduced.
The internal environment itself has a degree of adaptability to external changes, but its long-term antiperspirant has a reduced tolerance.
Heatstroke itself indicates that its adaptability has begun to decline. Therefore, there is no umbrella at high temperatures. Some people have no problem, and some people have heatstroke.
In terms of Ms. Luo’s own changes, the middle school period is at the peak of women’s growth, and there is no obvious problem with antiperspirant. After the age of 28, the body itself begins to decline.
Especially after the age of 32, there may be obvious manifestations, a variety of manifestations of decreased visceral function, decreased consumption, metabolic disorders, increased or poor urination times, waist acid, dark skin, no luster.
Therefore, the impact is not a single change, even the decline of the overall ability of the body, especially after the transformation of middle-aged, the ability to adapt is more obvious, and even the physiological cycle may change. Some women are more obvious after 42 years old, and some are more advanced in menopause.
The sweaty people are sweating and they are sweating. It is also annoying. It is really annoying for Mr. Chen in the summer. In the summer, it’s really hard for Mr. Chen to climb the mountain with friends, only to climb to 1/3, and the friends are still full.His clothes are soaked and tired.
It is always exercise, and it is often sweaty when eating. The temperature of the air conditioner is very low. I still feel that it is not hot. The sweat is still out of disobedience. Simply put the towel on my neck and listen to it at any time.
Professor Zhang Guojun from Xiyuan Hospital of China Academy of Chinese Medical Sciences explained that people drink water often and sweat.
However, some people mentioned that Mr. Chen mentioned above, under normal circumstances, such as eating and drinking, or on several floors, most people will not feel sweaty, but he is already sweaty, which is possibleIt is “self-sweat.”
From the perspective of Chinese medicine, this is the performance of qi deficiency, in which fat people are seen by the system of deficiency.
People who are “self-sweat” often sweat “unable to stop”, especially those with stomach qi deficiency, and are more prone to sweat.
It will be manifested as Shenpi fatigue, loss of appetite and so on.
Zhang Guozhen suggested that for those with qi deficiency, it is necessary to gradually increase the amount of exercise and improve the physical quality; it should pay attention to regulating diet and eating more spleen food, such as yam, jujube, lotus seeds and so on.