Summer infant food
As summer approaches, the weather gets hotter and the temperature rises, the child will have a series of physiological reactions, such as lack of energy and loss of appetite.
At this time, if reasonable arrangements can be made in anticipation and proper cold drinks are given to children, it will not only relieve heat and quench thirst, but also help digestion and be good for health.
However, parents should pay attention to the following issues.
Summer baby’s diet 4 major attention to watermelon summer heat should not eat hot summer, watermelon is a summer heat commonly used by children, but eating watermelon should also be careful to cause “worry”.
Because every year, children eat watermelon that is rich in hormones and highly toxic pesticides, causing food poisoning and symptoms of vomiting and diarrhea.
Drinking a good drink should not drink too much. Drinking too much will dilute gastric juice, affect digestion, and stimulate the body, make the peristalsis hyperactive, change the time that food stays in the small intestine, and affect the child’s absorption of nutrients in food.
The gastrointestinal function of young children has not yet developed, and the mucosal blood vessels and related organs are not yet suitable for the stimulation of cold drinks. Therefore, do not drink more drinks, otherwise it will cause diarrhea, abdominal pain, sore throat and cough, and even induce tonsillitis.
If certain beverages contain a certain amount of caffeine, caffeine has an exciting effect on the central nervous system and is potentially harmful to the human body.
Because children’s tissues and organs are not yet fully developed, their resistance and detoxification functions are weak, which may cause harm, so children should not drink more drinks.
Some vegetables should not eat more vegetables, which is good for children’s health, but some vegetables should not eat more, such as: spinach.
Spinach contains a large amount of oxalic acid. When oxalic acid meets calcium and zinc in the human body, it generates calcium oxalate and zinc oxalate, which are not easily absorbed and are excreted from the body.
Children need a lot of calcium and zinc for their growth and development. If they lack calcium and zinc in their bodies, they can cause bone and tooth dysplasia and affect their intellectual development.
Drinking more water isn’t better. People can’t do without water, but drinking too much can be poisoned.
It is known that water accounts for about 65% to 70% of body weight and is relatively stable in the body.
The cell membrane of human cells is semi-permeable, and water can penetrate freely.
If you drink a lot of water, the blood and interstitial fluid will supplement the balanced release, the osmotic pressure will decrease, and the water will penetrate into the cells, causing the cells to swell and cause water poisoning.
Among them, the response of brain cells is accelerated. Once the brain cells are edema, the intracranial pressure will increase, resulting in dizziness, bloating, fingers, vomiting, fatigue, blurred vision, drowsiness, slowed breathing, slowed heart rate, and severe cases.Coma, convulsions and even life-threatening.
Therefore, in the hot summer, when children drink water, it is best to put some salt or add salty soda.
Some foods suitable for babies to eat in summer because mung beans contain protein, calcium, iron, phosphorus, vitamins and so on.
In summer, you sweat a lot and the electrolyte balance in your baby is damaged. You can drink mung bean soup instead.
Mung beans also have a detoxifying effect.
However, babies with weak spleen and stomach cannot eat more.
Babies who are taking Chinese medicine are also advised not to eat.
Adzuki bean has the functions of “regulation fluid, urinates, relieves swelling, eliminates diarrhea, and prevents vomiting.”
Winter melon Winter melon is rich in nutrition.
It contains protein, calcium, phosphorus, iron and a variety of vitamins and essential trace elements.
It has good heat-relief and heat-relief effects, and can regulate the body’s metabolic balance.
Winter melon is cold, can nourish the stomach and promote fluid, and clear the stomach.
Eat more winter melon in summer, you can quench your thirst and relieve heat, diuretic, and even soup with skin, the effect will be better.
Winter melon does not contain feces, and it is still a good weight loss food. Fat babies can eat more because winter melon can inhibit the conversion of sugars into feces, thereby preventing the accumulation of feces in the body.
Shrimp skin Shrimp skin is not a shrimp skin, it is a dried small shrimp.
The calcium content is much higher than that of common animal and plant foods, and is a good source of calcium.
Shrimp skin can also be used as a baby’s usual snack, so that the baby can get calcium from it, but the salty shrimp skin cannot be directly fed to the baby, because the salt is too much, so the mother must choose the kind of salty shrimp skin, or use waterDilute the salty taste before giving it to your baby.
However, shrimp skin is high in cholesterol and should not be eaten more.
Oatmeal Oatmeal is a rare and healthy food that has been regarded as a “functional food” in the United States. Linoleic acid, which is called in oats, is the most important essential fatty acid in the human body. It can replace the fiber and can promote gastrointestinal motility and help your babyPoop.
High-quality oatmeal contains protein, 8 essential amino acids, trace amounts, iron, zinc, etc. that your baby needs for growth and development.
The content of B vitamins in oats ranks first in various cereals.
However, although oats are rich in nutrition, you should not eat too much at one time, not more than 40 grams.Babies who are allergic to it should be careful to take it, and it should be added slowly from a small amount.
Oats can also be added to rice porridge for your baby.