Practice qigong benefits
What are the essentials of Qigong?
Practice qigong benefits
In order to make the practice Qigong more effective, it is very important to master the essentials of Qigong.
In addition, you must know what benefits and effects of practicing Qigong.
If you don’t know two points, don’t miss the next introduction.
Practice the benefits of Qigong to repair and adjust nerve function.
At the same time, it can also make the autonomic nerves adjust and enhance the sensory function, motor function and thinking function.
When people reach middle-aged organs, they begin to age. When people get older or deformed, some of them are mainly blocked by blood circulation.
For example, high plasma, high blood lipids, blood viscosity, atherosclerosis, other causes arteriosclerosis, poor blood circulation, etc., these are the scope of qi stagnation in the motherland medicine.
Practicing qigong can reduce people’s blood viscosity, lower plasma and blood lipids; it can enhance the function of internal organs and delay the aging of organs.
Eliminate fatigue and restore strength.
Modern people are prone to poor mental state and fatigue.
Practicing Health Qigong can effectively eliminate the body fatigue, relieve and restore the excessive excitement of the nervous system, and invigorate the spirit.
When practicing Qigong to a certain extent, the mouth fluid increases, and saliva contains a variety of immune cells, which can enhance human immunity.
After scientific research, it was found that the proportion of people who practiced Qigong and those who did not practice Qigong increased the number of immune cells in the blood, and the immunity was enhanced.
These experiments can prove that people have a scientific basis for reducing colds, reducing infections, and reducing the incidence of aging diseases through qi training.
So, do you have to pay attention to some action essentials when practicing Qigong?
The practice of practicing Qigong is naturally relaxed, and it is a prerequisite for smooth Qigong breathing and inducing mental relaxation.
Different postures have different physiological characteristics, and the posture itself also plays a certain therapeutic role.
Commonly used postures are sitting, free knees, single knee, supine, side, standing, walking and so on.
The basic requirement is to eliminate selfish distractions and to achieve a “clean heart and soul” to achieve a static state.
In order to practice better, you must choose a quiet environment, fixed time and place.
Before the training, the net will be cleaned, and then the clothes will be undressed to prevent the impact.
Breathing is an important alternative to qigong therapy.
Through exercise, the chest breathing is abdominal breathing, the shallow breathing is deep breathing, and finally the spontaneous Dantian breathing.
Practicing breathing should be gradually deep, meticulous, and slow under the guidance of the basic laws of softness and nature, and must not be eager for success.
The basic requirements for practicing are: “The heart must be clear, the interest should be quiet, the body should be loose”, and the movement can be adjusted flexibly, fast, slow, and so on.
The method of three adjustments, the first person’s kungfu is shallow, it must be “intentional adjustment”. At this time, the intention is too much, but it consumes God. After practicing well, after the skill is completed, it will transition to the stage of “unintentional adjustment”.Qigong must be sustained and will play a better role.